Lately, I have become obsessed with Keto smoothie bowls.  I am not for sure why, could be the hotter days of summer making me crave a cool keto smoothie bowl.
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Does this sound like you?  You’ve been reading a lot about the Ketogenic diet lately.  Every before and after Keto weight loss journey photo you look at has amazing results and YOU WANT THAT!  Maybe you go so far as preparing to begin (or even start for a day or two)…  then it hits…. that craving for pizza! Read more... 

Summertime is upon us.  That means the heat is about to turn up and with the higher temperatures comes more cravings for sweet, cooling summer treats. But you are following a Keto lifestyle, so what are your options? Read more... 

A couple of years ago I wrote a blog post about how I made my husband gain weight. My husband has always been super-supportive of my keto lifestyle, and eats whatever I cook for dinner. But pre-pandemic, he would have normal carby meals when he was out at work, because he didn’t really have to worry about his weight. So when I would load up our dinners with extra butter or coconut milk or whatever fat delivery method I chose for that particular meal, it was having a negative effect on him. You can’t do carbs and high fat without gaining weight!

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For me, the winter veggies are truly the superstars. Having that fresh goodness in the cold winter months makes me enjoy eating keto that much more.

Click here to enjoy my favorite Keto winter veggie recipes. 

With game day parties, you want recipes that are easy to graze on throughout the event. People don’t sit down and eat through two or three courses as they might do during a holiday party. Everyone is up and down, and they need foods that can be easily transported, shared, and do just fine on a paper plate. And if you know there’s going to be tempting treats like pizza at your Superbowl watch party, then you definitely need to have some keto-friendly game day recipes available to help you resist that temptation!

Occasionally, you just get a craving for Chinese food. Movie night with the bestie, a night in with a good book, or after a long week at work. You just need some Chinese food. While it’s often easy to order keto-friendly versions of many of your favorite foods at some restaurants, finding keto-friendly Chinese food is an entirely different challenge.

Enjoy the Keto-friendly recipes of my top 7 favorite Chinese dishes!