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News and Articles

Why Is Water So Important?

why is water so important

Why Is Water So Important?

Water is one of those things. We all know we need it, and most of it aren’t drinking enough of it. It’s one of those beneficial things that we need all need more of. But do you know why water is so important for weight loss? Do you know how much water to drink on keto?
Read more on the importance of water on your Keto journey. 

Getting Back to Keto After a Break

Getting Back to Keto After a Break

Getting Back to Keto After a Break

Since we first began isolating, I’ve advocated for people to remain keto. I feel like the keto diet supports your health, and having good eating habits in place can make it easier to deal with anxiety and boredom. But for many people, remaining keto has been tricky. 

You may have decided that it’s time to get back to your usual keto diet, so I’ve put together some tips to help you get back to keto after a break.

Recipes for a Great Winter Party

Recipes for a Great Winter Party

Recipes for a Great Winter Party

Finally! When the cold season hits, I LOVE comfort foods and sharing them with my family and friends! If you’re into entertaining, we’ve moved from outdoor get-togethers to cozier (and maybe even formal) indoor parties.

Read my full list of Keto-Friendly Appetizer, Soup, Main Dish or Dessert Recipes to enjoy the best winter parties, Keto-approved! 

Today Can Be The First Day

Today Can Be The First Day

Today Can Be The First Day

Starting the ketogenic diet for health can be the first step of a journey that will last a (longer) lifetime. It can be the keystone to weight loss, a more fit body, lower A1C levels, and more health benefits.
Do you want it to be?

Read more...

Bone Broth Protein Drink

Bone Broth Protein Drink

Bone Broth Protein Drink

About 4 times a year in my Intentionally Bare Keto Facebook Support Group, we have a reboot. We all try so hard to stay on our keto plan, but occasionally, we allow ourselves to veer off our ideal plan … summer, vacations, holidays, etc…  A treat once in a while won’t hurt you. However, for some people, one treat leads to another, and before they know it, they’re not following keto anymore. Using my bone broth protein drink (along with OMAD) is a great way to help jumpstart your reboot!

Sometimes we just need a fresh start

Sometimes we just need a fresh start

Sometimes we just need a fresh start

Monday is my ‘fresh start’ day. No matter what has happened over the past week or weekend, I always think of Monday as my ‘clean slate’ day.

Even if you’ve veered off… if Monday is always your start day (or whatever that day is for you), you can always start fresh with renewed vigor.

Planning for Vacations – Before & After

Planning for Vacations – Before & After

Planning for Vacations – Before & After

I always go on vacation with a plan in mind. I do not claim to be 'keto perfect' 100% of the time, especially when I am on vacay. I strive to be as low carb as possible, but I know my carb load will be higher than normal so I don't want to throw a ton of fat into the mix (carbs + fat = weight gain)

The Importance of Macros to Your Keto Diet Plan

Importance of Macros

The Importance of Macros to Your Keto Diet Plan

I’m going to tell you a not-so-carefully guarded secret.

I don’t always track my macros. Macros are macronutrients, those bits and pieces that make up the nutritional side of food that you eat. Calories are just one part of your food. There’s also fat, carbs, and protein. These elements make up your macros.

Chocolate Chip Keto Cookies

Chocolate Chip Keto Cookies

Chocolate Chip Keto Cookies

Baking while keto is one of my favorite things. Sure, there’s lots of stuff you can buy that’s keto friendly. But often, you’ll find that those weight loss foods at the store are filled with ‘stuff’. Preservatives to help keep them fresh on the shelves for longer. Artificial sweeteners which can cause stomach upset. Dyes to make products look more palatable.
Baking keto-friendly substitutes of some favorites, such as these keto-friendly chocolate chip cookies, will really help if you’re trying to transition the family to the keto diet...

Forgive yourself then ~ forgive yourself now

Forgive yourself then - forgive yourself now

Forgive yourself then ~ forgive yourself now

If you could go back in time and tell your pre-keto self the difference between regular dieting and keto… what would you say?

If you could say to your old self ‘hey, it wasn’t your fault that you couldn’t lose the weight or stick to that ‘diet’, would you?