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News and Articles

🥳 HAPPY NEW YEAR! Welcome 2023

Happy New 2023

🥳 HAPPY NEW YEAR! Welcome 2023

I love doing this every year because it’s just for me… I don’t judge myself and I am not hard on myself.  It’s just spending time trying to understand myself and think about how the year went so I can decide what I want to do for the new year in order to be happy and make the gains I truly want. Read more...

Motivational Monday: Make Yourself a Priority for 2023

Make Yourself a Priority for 2023

Motivational Monday: Make Yourself a Priority for 2023

Christmas is over… now what?

Whether you stayed on course during the holidays, chose to take a little break, or have been on a break for most of the year (say this like Ross on Friends ‘WE WERE ON A BREAK!’)… what’s your plan for now? Read more... 

Motivational Monday: Keto isn’t Just for Weight Loss

Keto Isn't Just For Weight Loss

Motivational Monday: Keto isn’t Just for Weight Loss

More than any other way of eating, experts say Keto is THE healing diet.  Search Dr. Eric Westman or Amy Berger and you’ll learn a lot about the healing powers of keto... Read More...

Keto Done YOUR Way

Keto Done YOUR Way

Keto Done YOUR Way

You made the decision that Keto is the lifestyle you want to try… you probably scoured the internet for information on the rules, looked for information on the how-to’s, searched Pinterest for keto recipes, and read all the books you could find.  AND NOW…. You are overwhelmed!

Coffee with Leta: Did You Go Off Keto During Thanksgiving?

Coffee with Leta: Did You Go Off Keto During Thanksgiving?

Coffee with Leta: Did You Go Off Keto During Thanksgiving?

American Thanksgiving is coming up, and I’m reminded of this Coffee with Leta that we did last year right after Thanksgiving.

I thought it might be a good idea for you to see this video before Thanksgiving this year, so you can get some ideas for planning before the holiday (and those negative thoughts) happen!

Watch Video...

Why Is Water So Important?

why is water so important

Why Is Water So Important?

Water is one of those things. We all know we need it, and most of it aren’t drinking enough of it. It’s one of those beneficial things that we need all need more of. But do you know why water is so important for weight loss? Do you know how much water to drink on keto?
Read more on the importance of water on your Keto journey. 

Getting Back to Keto After a Break

Getting Back to Keto After a Break

Getting Back to Keto After a Break

Since we first began isolating, I’ve advocated for people to remain keto. I feel like the keto diet supports your health, and having good eating habits in place can make it easier to deal with anxiety and boredom. But for many people, remaining keto has been tricky. 

You may have decided that it’s time to get back to your usual keto diet, so I’ve put together some tips to help you get back to keto after a break.

Recipes for a Great Winter Party

Recipes for a Great Winter Party

Recipes for a Great Winter Party

Finally! When the cold season hits, I LOVE comfort foods and sharing them with my family and friends! If you’re into entertaining, we’ve moved from outdoor get-togethers to cozier (and maybe even formal) indoor parties.

Read my full list of Keto-Friendly Appetizer, Soup, Main Dish or Dessert Recipes to enjoy the best winter parties, Keto-approved! 

Today Can Be The First Day

Today Can Be The First Day

Today Can Be The First Day

Starting the ketogenic diet for health can be the first step of a journey that will last a (longer) lifetime. It can be the keystone to weight loss, a more fit body, lower A1C levels, and more health benefits.
Do you want it to be?

Read more...

Bone Broth Protein Drink

Bone Broth Protein Drink

Bone Broth Protein Drink

About 4 times a year in my Intentionally Bare Keto Facebook Support Group, we have a reboot. We all try so hard to stay on our keto plan, but occasionally, we allow ourselves to veer off our ideal plan … summer, vacations, holidays, etc…  A treat once in a while won’t hurt you. However, for some people, one treat leads to another, and before they know it, they’re not following keto anymore. Using my bone broth protein drink (along with OMAD) is a great way to help jumpstart your reboot!