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News and Articles

The ‘ME’ Project

The Me Project

The ‘ME’ Project

I don’t know about you, but I get really jazzed up when I have a project I’m passionate about.  Whether it’s redecorating a room in my house, gutting out my garage, planning out my veggie garden for the season or planning a fun challenge for our community… when I have a project idea I’m excited about, I go in with a ton of enthusiasm, ideas and motivation! Read more...

Motivational Monday: Progress is a Journey that has no end

Motivational Monday: Progress is a Journey that has no end

Motivational Monday: Progress is a Journey that has no end

I like to think of myself as a ‘work in progress’ vs ‘destination to get to’, but this has not always been the case.  For most of my life I was a type A personality and I only had 2 options – win or lose.  Either I was winning or I was losing.  I was losing weight or I was gaining weight.  I was all in or I was all out.  That’s because my journey was ‘destination’ driven vs ‘journey’ driven. Read more...

Keto Done YOUR Way

Keto Done YOUR Way

Keto Done YOUR Way

You made the decision that Keto is the lifestyle you want to try… you probably scoured the internet for information on the rules, looked for information on the how-to’s, searched Pinterest for keto recipes, and read all the books you could find.  AND NOW…. You are overwhelmed!

Keto Success by Intentionally Bare

Keto Success By Intentionally Bare

Keto Success by Intentionally Bare

I’ve been working on a really big project for the last several months, and it’s finally time to share it with you.

You see, for a long time, I’ve understood the importance of support. It’s why I started my Intentionally Bare Keto Support Group on Facebook. I wanted a community where a group of people could support each other through the trials and tribulations of losing weight and getting healthier with the ketogenic diet. Read more...