News and Articles
3 Ways to Make You Feel Special (that doesn’t include food)
3 Ways to Make You Feel Special (that doesn’t include food)
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Valentine’s Day is tomorrow and what better time to talk about treating ourselves right! I don’t think we should leave this up to someone else to do for us. Some people are on their own, and even if you aren’t… it’s always important that we do things for ourselves that make us feel special! Let’s try this in a way that doesn’t involve food… which can be hard, especially at this time of year! Read more...
The ‘ME’ Project
The ‘ME’ Project
Motivational Monday: Progress is a Journey that has no end
Motivational Monday: Progress is a Journey that has no end
Keto Done YOUR Way
Keto Done YOUR Way
You made the decision that Keto is the lifestyle you want to try… you probably scoured the internet for information on the rules, looked for information on the how-to’s, searched Pinterest for keto recipes, and read all the books you could find. AND NOW…. You are overwhelmed!
Keto Success by Intentionally Bare
Keto Success by Intentionally Bare
I’ve been working on a really big project for the last several months, and it’s finally time to share it with you.
You see, for a long time, I’ve understood the importance of support. It’s why I started my Intentionally Bare Keto Support Group on Facebook. I wanted a community where a group of people could support each other through the trials and tribulations of losing weight and getting healthier with the ketogenic diet. Read more...
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