News and Articles
Motivational Monday: Progress is a Journey that has no end
Motivational Monday: Progress is a Journey that has no end
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Motivational Monday: Keto isn’t Just for Weight Loss
Motivational Monday: Keto isn’t Just for Weight Loss
Do Calories Really Matter?
Do Calories Really Matter?
Are you sick and tired of being sick and tired?
Are you sick and tired of being sick and tired?
Are you tired of always saying ‘I feel tired?’ Do you keep looking for answers but never find any? Do you keep being told there is nothing wrong with you or it’s all in your head? View Vlog Now...
This Vitamin Can Play A Crucial Role In Our Health, Immune System, and Weight Loss
This Vitamin Can Play A Crucial Role In Our Health, Immune System, and Weight Loss
Vitamin D plays a crucial role in our health. Several medical studies have shown that most of the population is Vitamin D deficient and they don't even know it. We can easily become Vitamin D deficient by not eating the recommended foods that contain Vitamin D naturally or getting proper exposure to the sunlight. Being Vitamin D deficient can affect us in many ways. It can cause issues with our bones, immune system, hormone, and more. Read more...
My Medium Interview: How We Can Optimize Our Mental, Physical, Emotional, and Spiritual Wellbeing
My Medium Interview: How We Can Optimize Our Mental, Physical, Emotional, and Spiritual Wellbeing
So I did a thing.
Something that I talk about a lot in my Intentionally Bare Keto Support Group on Facebook is stepping out of your comfort zone. It’s something that we all need to do once in a while. So I followed my own advice, and was interviewed by Sonia Molodecky for Medium. Read more...
Can Keto Help Slow Aging?
Can Keto Help Slow Aging?
Electrolytes for Health
Electrolytes for Health
Can the Ketogenic Diet Benefit Brain Health?
Can the Ketogenic Diet Benefit Brain Health?
Did you know that the brain is nearly 60% fat? When you look at it from that perspective, it’s not surprising that the ketogenic diet helps alleviate seizures for some people. Knowing that, I got to wondering how useful the ketogenic diet would be for brain health. Read more...
Keto and Auto-Immune Disorders
Keto and Auto-Immune Disorders
If you’ve done any kind of reading either on my blog or in my Facebook group, you know that I believe that keto is one of the keys to overall health. While keto is an incredible way to help your body lose weight, the benefits go far beyond weight loss. I want to take a look at using keto for auto-immune disorders.
Read more...
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