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Do you check your blood sugar?

Do you check your blood sugar?

Do you check your blood sugar?

by Maya Raveh
Knowing where your blood sugar is at is SO important!  It can change pretty fast, so staying up on it is very important, especially because there are things we can do to improve our blood sugar levels pretty easily (low carb/keto/fasting). Read more...
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Motivational Monday: Progress is a Journey that has no end

Motivational Monday: Progress is a Journey that has no end

Motivational Monday: Progress is a Journey that has no end

by Maya Raveh
I like to think of myself as a ‘work in progress’ vs ‘destination to get to’, but this has not always been the case.  For most of my life I was a type A personality and I only had 2 options – win or lose.  Either I was winning or I was losing.  I was losing weight or I was gaining weight.  I was all in or I was all out.  That’s because my journey was ‘destination’ driven vs ‘journey’ driven. Read more...
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Motivational Monday: Keto isn’t Just for Weight Loss

Keto Isn't Just For Weight Loss

Motivational Monday: Keto isn’t Just for Weight Loss

by Leta Deley
More than any other way of eating, experts say Keto is THE healing diet.  Search Dr. Eric Westman or Amy Berger and you’ll learn a lot about the healing powers of keto... Read More...
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Do Calories Really Matter?

Do Calories Really Matter?

Do Calories Really Matter?

by Leta Deley
Have you heard of Calorie Cycling? I first heard of it when I was researching body building.  From there, I went down the Calorie Cycling rabbit hole.  I discovered that Calorie Cycling helps with weight loss, hormone balancing and it really helps promote our ‘happiness factor’. Read more...
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Are you sick and tired of being sick and tired?

Are you sick and tired of being sick and tired?

Are you sick and tired of being sick and tired?

by Leta Deley

Are you tired of always saying ‘I feel tired?’  Do you keep looking for answers but never find any?  Do you keep being told there is nothing wrong with you or it’s all in your head? View Vlog Now... 

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This Vitamin Can Play A Crucial Role In Our Health, Immune System, and Weight Loss

This Vitamin Can Play A Crucial Role In Our Health, Immune System, and Weight Loss

This Vitamin Can Play A Crucial Role In Our Health, Immune System, and Weight Loss

by Leta Deley

Vitamin D plays a crucial role in our health. Several medical studies have shown that most of the population is Vitamin D deficient and they don't even know it. We can easily become Vitamin D deficient by not eating the recommended foods that contain Vitamin D naturally or getting proper exposure to the sunlight. Being Vitamin D deficient can affect us in many ways.  It can cause issues with our bones, immune system, hormone, and more. Read more... 

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My Medium Interview: How We Can Optimize Our Mental, Physical, Emotional, and Spiritual Wellbeing

How We Can Optimize Our Mental, Physical, Emotional, and Spiritual Wellbeing

My Medium Interview: How We Can Optimize Our Mental, Physical, Emotional, and Spiritual Wellbeing

by Leta Deley

So I did a thing.

Something that I talk about a lot in my Intentionally Bare Keto Support Group on Facebook is stepping out of your comfort zone. It’s something that we all need to do once in a while. So I followed my own advice, and was interviewed by Sonia Molodecky for Medium. Read more...

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Can Keto Help Slow Aging?

Can Keto Help Slow Aging?

Can Keto Help Slow Aging?

by Leta Deley
If you’ve read my blog for any length of time, you know that keto is a lifestyle choice for me. It’s not just about losing weight, although keto is amazing for that. For me, keto is about becoming healthier. It’s about being the best version of yourself. Part of that journey includes slowing down the aging process. Does keto help slow aging?
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Electrolytes for Health

electrolytes for health

Electrolytes for Health

by Leta Deley
Electrolytes are an important part of the ketogenic diet. But, chances are, you didn’t really give them much thought before you began the keto diet. Electrolytes play a big part in keeping our body healthy and our processes regulated. Read on to see how electrolytes impact our health. Read more... 
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Can the Ketogenic Diet Benefit Brain Health?

Can the Ketogenic Diet Benefit Brain Health?

Can the Ketogenic Diet Benefit Brain Health?

by Leta Deley

Did you know that the brain is nearly 60% fat? When you look at it from that perspective, it’s not surprising that the ketogenic diet helps alleviate seizures for some people. Knowing that, I got to wondering how useful the ketogenic diet would be for brain health. Read more... 

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