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News and Articles

Why did I start this?

Why did I start this?

Why did I start this?

Have you run across the Intentionally Bare Products and wondered WHY I started this company? There are other Keto supplement companies out there. Why didn’t I just use what was available and not take up my time starting a business? Read more...

In need of a Keto Summer Treat?

keto summer treat

In need of a Keto Summer Treat?

Summertime is upon us.  That means the heat is about to turn up and with the higher temperatures comes more cravings for sweet, cooling summer treats. But you are following a Keto lifestyle, so what are your options? Read more... 

My Medium Interview: How We Can Optimize Our Mental, Physical, Emotional, and Spiritual Wellbeing

How We Can Optimize Our Mental, Physical, Emotional, and Spiritual Wellbeing

My Medium Interview: How We Can Optimize Our Mental, Physical, Emotional, and Spiritual Wellbeing

So I did a thing.

Something that I talk about a lot in my Intentionally Bare Keto Support Group on Facebook is stepping out of your comfort zone. It’s something that we all need to do once in a while. So I followed my own advice, and was interviewed by Sonia Molodecky for Medium. Read more...

Can Keto Help Slow Aging?

Can Keto Help Slow Aging?

Can Keto Help Slow Aging?

If you’ve read my blog for any length of time, you know that keto is a lifestyle choice for me. It’s not just about losing weight, although keto is amazing for that. For me, keto is about becoming healthier. It’s about being the best version of yourself. Part of that journey includes slowing down the aging process. Does keto help slow aging?

Two of Hearts: Getting Support from Your Significant Other

Two of Hearts: Getting Support from Your Significant Other

Two of Hearts: Getting Support from Your Significant Other

A couple of years ago I wrote a blog post about how I made my husband gain weight. My husband has always been super-supportive of my keto lifestyle, and eats whatever I cook for dinner. But pre-pandemic, he would have normal carby meals when he was out at work, because he didn’t really have to worry about his weight. So when I would load up our dinners with extra butter or coconut milk or whatever fat delivery method I chose for that particular meal, it was having a negative effect on him. You can’t do carbs and high fat without gaining weight!

Read more... 

Coffee with Leta: Did You Go Off Keto During Thanksgiving?

Coffee with Leta: Did You Go Off Keto During Thanksgiving?

Coffee with Leta: Did You Go Off Keto During Thanksgiving?

American Thanksgiving is coming up, and I’m reminded of this Coffee with Leta that we did last year right after Thanksgiving.

I thought it might be a good idea for you to see this video before Thanksgiving this year, so you can get some ideas for planning before the holiday (and those negative thoughts) happen!

Watch Video...

Getting Back to Keto After a Break

Getting Back to Keto After a Break

Getting Back to Keto After a Break

Since we first began isolating, I’ve advocated for people to remain keto. I feel like the keto diet supports your health, and having good eating habits in place can make it easier to deal with anxiety and boredom. But for many people, remaining keto has been tricky. 

You may have decided that it’s time to get back to your usual keto diet, so I’ve put together some tips to help you get back to keto after a break.

Ways to Stay Keto during Difficult Times

ways to stay Keto during difficult times

Ways to Stay Keto during Difficult Times

Wow! The last few weeks have been crazy, haven’t they? Dealing with illness, lack of toilet paper, and being stuck at home can definitely increase the anxiety in your life. Increased anxiety, a weird schedule, and diminished stocks at the grocery store can make it difficult to stay keto. I’ve put together some suggestions that might give you some ideas for staying keto during difficult times. Read more...

Tips for Maintaining Your New Year’s Health Goals

Tips for Maintaining Your New Year’s Health Goals

Tips for Maintaining Your New Year’s Health Goals

One month into 2020, and I can say it’s been a pretty exciting year, so far! I’ve set some pretty hefty goals this year, and I’m well on my way to crushing them. My goals cover a lot of different areas. While I’ve set some personal and professional goals, I’m definitely working on some goals with regards to my health. Read more about my tips for maintaining your New Year’s health goals.

Planning the Keto Garden

Planning the Keto Garden

Planning the Keto Garden

If you’re a fan of gardening at all, you know that we’re coming up on the real most wonderful time of the year: seed catalogs will be arriving soon! Soon, keto gardeners all over North America will be making the most important decisions of the year; deciding which fruits and vegetables to plant in their gardens. Read more...