News Tagged "Lifestyle" Intentionally Bare

Using weight loss as an analogy, I have gained and lost 40# at least 4 times in my life. While I’m ‘in it’ I hit it hard and it works... until I either get bored with the routine, I have a life event, or I get to maintenance... then somehow it just starts creeping back. This is not because my eating plan was flawed, it was because I did not have a consistent healthy lifestyle that would allow me to maintain what I lost.

Routine doesn’t have to be Boring

17 Sep 2023

by Leta Deley

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Sometimes just thinking about doing the same things every day can feel a little monotonous. But what we do daily matters, whether it’s pushing us towards our goals to pulling us away from them.

Another benefit of having a routine is that we don’t need to ‘think’ of what to do so much! READ MORE...

If You WANT Different, DO Different

13 Aug 2023

by Leta Deley

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There are 19 weeks left in 2023... are you where you want to be right now?

This is a great time for reflection and decision making because we still have 19 weeks left this year… lots of time to make a huge difference!

If you’re not where you had wanted to be at this point in the year... what action can you take NOW to change this? Read more...

Why we Deserve a Judgement Free Life

05 Aug 2023

by Leta Deley

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You start keto, low carb and/or fasting (I’ll use the word ‘keto’ from now on, but it includes low carb and fasting) and are so excited you tell everyone about it… then the comments come like “it’s just a fad”, “it’s not sustainable” or “I’m just concerned for your health”.

Or you veer off your ideal keto/low carb/fasting plan and hear “told you you’d never stick to it.” Read more...

Work Smarter - Not Harder

18 Jun 2023

by Maya Raveh

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Do you find yourself doing things the hard way? Do you ever say to yourself ‘that’s too much work, forget it’ ?

There are things we can do that will make our lives SO much easier, and the bonus is… they will make it easy for us to make the right choices effortlessly! Read more...

Create a Fasting Lifestyle that Works for YOU!

12 Jun 2023

by Leta Deley

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I absolutely LOVE fasting... nothing takes down my inflammation, blood sugar and the number on the scale faster and more effortlessly than fasting! Not to mention the health benefits like autophagy!

❗️ DISCLAIMER: Health information given here is based on public research and is not meant to take the place of your doctor's advice. Always do your own research and discuss it with your health practitioner before trying a new diet, supplement or exercise plan.

3 Things that Stop Fat Loss in it’s Tracks

21 May 2023

by Leta Deley

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The last 3 years I have been on, off, on, kinda on, not even close to being on etc... so it's understandable that I have not lost any weight and in fact have put on some weight. But at different stages of my life (I'm in perimenopause pretty deep here) I give myself some grace... feeling good is my #1 goal now. Sleeping well and feeling well are my top priorities now. At this time I don't feel as well when I zero calorie fast, so I have made adjustments. Read more...

Do You Savor Meal Time?

26 Mar 2023

by Maya Raveh

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Do you eat slowly and savor your meals? If you usually eat on the go, are distracted or in a hurry, it’s time to change that habit! Here are three reasons why you should savor your meal time. Read more...