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Is there anything to eat for Keto Breakfast besides Eggs?

Is there anything to eat for Keto Breakfast besides Eggs?

Is there anything to eat for Keto Breakfast besides Eggs?

I’ll be honest with you.  I can get bored pretty easy with Keto breakfast food ideas. It seems like everything I find is some form of recipe for EGGS. I started wondering if the entire world thinks the only thing we can eat for breakfast on Keto is eggs.  Is there anything to eat for Keto Breakfast besides eggs? Read more... 

My Favorite Nutrient Dense Keto Foods

My Favorite Nutrient Dense Keto Foods

My Favorite Nutrient Dense Keto Foods

There are certain foods that give us SO much more bang for our Keto buck. By including these nutrient dense Keto foods in our keto lifestyle, we can so so many benefits. Read more...

Need A Healthy Keto Dinner Idea?

easy cheesy zucchini casserole

Need A Healthy Keto Dinner Idea?

I have found that I love casseroles. Mainly because your dinner is prepared in one dish, easy and quick.  Plus makes clean up so much easier. I was on the look out for a new Keto Casserole dish to try when I ran across this one ... Read more

Do You Need A New Keto Dinner Idea?

Keto Dinner Idea

Do You Need A New Keto Dinner Idea?

I found a new keto dinner idea you are going to LOVE!  This Keto Dinner is super easy, all in one pan, convenient and family friendly. Oh did I mention it is fully of flavor?!? Read more...

Keto Zuppa Toscana Soup

Keto Zuppa Toscana Soup

Keto Zuppa Toscana Soup

I don’t know about where you live, but things are already starting to cool off here.  It seems like every year when the temps start to drop, I start craving warmer foods.  That’s why chilly days call for soups.  Soups just have a way of warming your whole body. Read more...

Keto Pumpkin Chocolate Chip Cookies

Keto Pumpkin Chocolate Chip Cookies

Keto Pumpkin Chocolate Chip Cookies

Starbucks just dropped their fall’s most favorite flavor, Pumpkin.  So, I guess that means Pumpkin Season is in full swing.  While I’m not into grabbing a Pumpkin Latte at Starbucks, I DO love me some pumpkin flavors!  One good example are these Keto Pumpkin Chocolate Chip Cookies.  Read more... 

90 Second Keto Bread

90 Second Keto Bread

90 Second Keto Bread

Just because you’re following a Keto Diet lifestyle doesn’t mean you have to give up all breads.  I know, I know… you’re thinking “but Keto means no grains”.  
That’s correct, no grains.  However, you can still enjoy breads, as long as they’re prepared in a Keto approved way like this 90 Second Keto Bread recipe.  Read more... 

Keto Crack Slaw - Recipe

Keto Crack Slaw

Keto Crack Slaw - Recipe

It is dinner time and you have no idea what to make.  How about a QUICK Keto Crack Slaw? Crack Slaw is also sometimes know as Egg Roll in a bowl. 
Read more... 

The perfect summertime Keto Breakfast

The perfect summertime Keto Breakfast

The perfect summertime Keto Breakfast

Lately, I have become obsessed with Keto smoothie bowls.  I am not for sure why, could be the hotter days of summer making me crave a cool keto smoothie bowl.
Read more... 

You need to make this for your next Summer Party: Hot Crab Dip

You need to make this for your next Summer Party: Hot Crab Dip

You need to make this for your next Summer Party: Hot Crab Dip

Have you been invited to a Summer Pool party, Birthday celebration, potluck, or maybe just a family get together? If so, I can hook you up with a great keto summer side dish to make. Interested? Read more...