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News and Articles

Can the Ketogenic Diet Benefit Brain Health?

Can the Ketogenic Diet Benefit Brain Health?

Can the Ketogenic Diet Benefit Brain Health?

Did you know that the brain is nearly 60% fat? When you look at it from that perspective, it’s not surprising that the ketogenic diet helps alleviate seizures for some people. Knowing that, I got to wondering how useful the ketogenic diet would be for brain health. Read more... 

Keto and Auto-Immune Disorders

Keto and Auto-Immune Disorders

Keto and Auto-Immune Disorders

If you’ve done any kind of reading either on my blog or in my Facebook group, you know that I believe that keto is one of the keys to overall health. While keto is an incredible way to help your body lose weight, the benefits go far beyond weight loss. I want to take a look at using keto for auto-immune disorders.
Read more... 

Apple Cider Vinegar For Detox

apple cider vinegar for detox

Apple Cider Vinegar For Detox

Some vinegar with that salad you’re munching on sounds really good, but what if I told you that apple cider vinegar could not only do wonders for your health but can also help you detox? There are so many ways to detox nowadays, and this one is one that I can get behind. Read more about ACV...

Coffee with Leta: Alzheimer’s & Dementia from a Keto Perspective

Coffee with Leta: Alzheimer’s & Dementia from a Keto Perspective

Coffee with Leta: Alzheimer’s & Dementia from a Keto Perspective

Following the keto diet now can help you to be healthier and happier even as your body ages. Click here to re-watch my Facebook Live I did a couple of weeks ago in my Facebook group

Covid-19: A Keto Perspective | Dr. David G. Harper, Co-Author of BioDiet

Covid-19: A Keto Perspective | Dr. David G. Harper, Co-Author of BioDiet

Covid-19: A Keto Perspective | Dr. David G. Harper, Co-Author of BioDiet

A few weeks ago I sat down with Dr. David G. Harper regarding Covid-19. I hope you enjoy the video of that discussion. Watch now...

Recovery from Illness While Keto

Recovery from Illness While Keto

Recovery from Illness While Keto

Recovering from an illness is all about supporting your body as it works toward optimal health. Keto is the perfect way to feed your body while you’re recovering from an illness, but there are other ways to help your body take the necessary steps.

I've outlined several of them in my latest blog post. 

10 Ways to Control Your Health

10 ways to control your health

10 Ways to Control Your Health

There are many things we can do to take control... making an effort to boost our immune systems is something we can be in control of.

Our immune system defends the body from foreign, invading organisms, promoting protective immunity.  Now more than ever we need to keep our immune systems strong... for prevention and recovery.

Read more about 10 ways to control your health and boots your immune system. 

Interview with Dr. David Harper, Author of BioDiet

Interview with Dr. David Harper, Author of BioDiet

Interview with Dr. David Harper, Author of BioDiet

Watch my eye-opening and so interesting interview with Dr. Harper, author of the book BioDiet, about the keto lifestyle. Dr. Harper is more focused on the benefits of keto for health and emphasizes the importance of working with your physician to adapt to the keto diet, especially if you’re on medications. Click to watch the full video here...  

How the Ketogenic Diet Can Help Type 2 Diabetes

How the Ketogenic Diet Can Help Type 2 Diabetes

How the Ketogenic Diet Can Help Type 2 Diabetes

Type 2 Diabetes is a disease that affects blood sugar regulation. The management of this disease can be difficult. Adjustments in lifestyle, diet, and exercise are keys to maintaining healthy body weight and managing diabetes. These days, many people managing Type 2 Diabetes are being advised to turn to the ketogenic diet. Read more about how the ketogenic diet can help T2D.

Bone Broth Protein Drink

Bone Broth Protein Drink

Bone Broth Protein Drink

About 4 times a year in my Intentionally Bare Keto Facebook Support Group, we have a reboot. We all try so hard to stay on our keto plan, but occasionally, we allow ourselves to veer off our ideal plan … summer, vacations, holidays, etc…  A treat once in a while won’t hurt you. However, for some people, one treat leads to another, and before they know it, they’re not following keto anymore. Using my bone broth protein drink (along with OMAD) is a great way to help jumpstart your reboot!