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News and Articles

Coffee with Leta: Alzheimer’s & Dementia from a Keto Perspective

Coffee with Leta: Alzheimer’s & Dementia from a Keto Perspective

Coffee with Leta: Alzheimer’s & Dementia from a Keto Perspective

Following the keto diet now can help you to be healthier and happier even as your body ages. Click here to re-watch my Facebook Live I did a couple of weeks ago in my Facebook group

Recovery from Illness While Keto

Recovery from Illness While Keto

Recovery from Illness While Keto

Recovering from an illness is all about supporting your body as it works toward optimal health. Keto is the perfect way to feed your body while you’re recovering from an illness, but there are other ways to help your body take the necessary steps.

I've outlined several of them in my latest blog post. 

10 Ways to Control Your Health

10 ways to control your health

10 Ways to Control Your Health

There are many things we can do to take control... making an effort to boost our immune systems is something we can be in control of.

Our immune system defends the body from foreign, invading organisms, promoting protective immunity.  Now more than ever we need to keep our immune systems strong... for prevention and recovery.

Read more about 10 ways to control your health and boots your immune system. 

Interview with Dr. David Harper, Author of BioDiet

Interview with Dr. David Harper, Author of BioDiet

Interview with Dr. David Harper, Author of BioDiet

Watch my eye-opening and so interesting interview with Dr. Harper, author of the book BioDiet, about the keto lifestyle. Dr. Harper is more focused on the benefits of keto for health and emphasizes the importance of working with your physician to adapt to the keto diet, especially if you’re on medications. Click to watch the full video here...  

How the Ketogenic Diet Can Help Type 2 Diabetes

How the Ketogenic Diet Can Help Type 2 Diabetes

How the Ketogenic Diet Can Help Type 2 Diabetes

Type 2 Diabetes is a disease that affects blood sugar regulation. The management of this disease can be difficult. Adjustments in lifestyle, diet, and exercise are keys to maintaining healthy body weight and managing diabetes. These days, many people managing Type 2 Diabetes are being advised to turn to the ketogenic diet. Read more about how the ketogenic diet can help T2D.

Bone Broth Protein Drink

Bone Broth Protein Drink

Bone Broth Protein Drink

About 4 times a year in my Intentionally Bare Keto Facebook Support Group, we have a reboot. We all try so hard to stay on our keto plan, but occasionally, we allow ourselves to veer off our ideal plan … summer, vacations, holidays, etc…  A treat once in a while won’t hurt you. However, for some people, one treat leads to another, and before they know it, they’re not following keto anymore. Using my bone broth protein drink (along with OMAD) is a great way to help jumpstart your reboot!

Losing Weight After 40

Losing weight after 40

Losing Weight After 40

Something happens when you turn 40. Scientists tell us that our hormones change, our activity levels change, and our eating habits may change. Whatever it is, I think that one random night after your fortieth birthday, you gain thirty pounds. I’m gonna come right out and say it. Losing weight after 40 is challenging. It just sucks. So let’s get to how we can make it easier.

The Importance of Macros to Your Keto Diet Plan

Importance of Macros

The Importance of Macros to Your Keto Diet Plan

I’m going to tell you a not-so-carefully guarded secret.

I don’t always track my macros. Macros are macronutrients, those bits and pieces that make up the nutritional side of food that you eat. Calories are just one part of your food. There’s also fat, carbs, and protein. These elements make up your macros.

Training Performance on Keto

Training Performance on Keto

Training Performance on Keto

While it’s true that one of the side effects of the ketogenic diet is weight loss, anyone who is on keto with a weight loss goal has thought about adding a workout routine into the mix. However, there have been some complaints about the efficacy of keto when it comes to doing serious gym work. In short, will training performance be lacking while you’re on the ketogenic diet?

7 Interesting Facts About Keto

7 Interesting Facts About Keto

7 Interesting Facts About Keto

As you’re doing your research into the ketogenic diet, it’s easy to get overwhelmed. There’s a lot of information out there! It can be hard to get to the bottom of exactly what the keto diet is. I’ve put together a post that I hope will answer all of your questions about what the ketogenic diet is, and what it’s not.