News and Articles
Are you sick and tired of being sick and tired?
Are you sick and tired of being sick and tired?
- Read more
Are you tired of always saying ‘I feel tired?’ Do you keep looking for answers but never find any? Do you keep being told there is nothing wrong with you or it’s all in your head? View Vlog Now...
Can the Ketogenic Diet Benefit Brain Health?
Can the Ketogenic Diet Benefit Brain Health?
Did you know that the brain is nearly 60% fat? When you look at it from that perspective, it’s not surprising that the ketogenic diet helps alleviate seizures for some people. Knowing that, I got to wondering how useful the ketogenic diet would be for brain health. Read more...
Keto and Auto-Immune Disorders
Keto and Auto-Immune Disorders
If you’ve done any kind of reading either on my blog or in my Facebook group, you know that I believe that keto is one of the keys to overall health. While keto is an incredible way to help your body lose weight, the benefits go far beyond weight loss. I want to take a look at using keto for auto-immune disorders.
Read more...
Apple Cider Vinegar For Detox
Apple Cider Vinegar For Detox
Coffee with Leta: Alzheimer’s & Dementia from a Keto Perspective
Coffee with Leta: Alzheimer’s & Dementia from a Keto Perspective
Covid-19: A Keto Perspective | Dr. David G. Harper, Co-Author of BioDiet
Covid-19: A Keto Perspective | Dr. David G. Harper, Co-Author of BioDiet
A few weeks ago I sat down with Dr. David G. Harper regarding Covid-19. I hope you enjoy the video of that discussion. Watch now...
Recovery from Illness While Keto
Recovery from Illness While Keto
Recovering from an illness is all about supporting your body as it works toward optimal health. Keto is the perfect way to feed your body while you’re recovering from an illness, but there are other ways to help your body take the necessary steps.
I've outlined several of them in my latest blog post.
10 Ways to Control Your Health
10 Ways to Control Your Health
There are many things we can do to take control... making an effort to boost our immune systems is something we can be in control of.
Our immune system defends the body from foreign, invading organisms, promoting protective immunity. Now more than ever we need to keep our immune systems strong... for prevention and recovery.
Read more about 10 ways to control your health and boots your immune system.
Interview with Dr. David Harper, Author of BioDiet
Interview with Dr. David Harper, Author of BioDiet
How the Ketogenic Diet Can Help Type 2 Diabetes
How the Ketogenic Diet Can Help Type 2 Diabetes
Type 2 Diabetes is a disease that affects blood sugar regulation. The management of this disease can be difficult. Adjustments in lifestyle, diet, and exercise are keys to maintaining healthy body weight and managing diabetes. These days, many people managing Type 2 Diabetes are being advised to turn to the ketogenic diet. Read more about how the ketogenic diet can help T2D.
Recent Posts
Categories
- Alternate Day Fasting
- apple cider vinegar
- bhb
- bone broth
- breakfast
- carbs
- Cauliflower
- challenge
- coffee
- coffee with Leta
- collagen
- Collagen Peptides
- consistency
- cooking
- Dietary Balance
- electrolytes
- Exercise and Keto
- family
- Fasting on Keto
- fats
- Getting Started on Keto
- GLP-1
- grain free
- Help
- Help I'm Stalled
- How Keto Works
- Intermittent Fasting
- Keto
- Keto and Special Occasions
- Keto and Travel
- keto diet
- Keto for Health
- Keto for Weight Loss
- keto hacks
- Keto Lifestyle
- Keto Macros
- Keto Recipes
- Keto Success
- Keto Supplements
- keto support
- Lifestyle
- low carbs
- Macros
- mct softgels
- mo
- Motivational Monday
- OMAD
- One Meal a Day
- paleo
- pantry
- PCOS
- peptides
- Potassium
- protein
- Protein Calculation
- Protein Recommendation
- recipes
- summer
- support
- sweeteners
- Thanksgiving
- The Science of Keto
- training
- video
- vitamin D
- Water
- Weight Management
- wellness
- what to eat
- You are Worth It
-
Previous
- Page 1 of 3
- Next
