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News and Articles

Breaking Down a Big Goal into Bite Sized Pieces

Breaking Down a Big Goal into Bite Sized Pieces

Breaking Down a Big Goal into Bite Sized Pieces

When we have a big goal that we want to achieve, it can seem overwhelming.  For me it’s like thinking of cleaning my entire house from top to bottom… um, I think I’ll just do nothing!  That’s what it can be like when we try to achieve that one big goal all at once.  It becomes too overwhelming (or we stumble) and we just say ‘forget it’.  Big picture thinking is great to visualize the outcome, but how do we actually get there? Read more...

Motivational Monday: Make Yourself a Priority for 2023

Make Yourself a Priority for 2023

Motivational Monday: Make Yourself a Priority for 2023

Christmas is over… now what?

Whether you stayed on course during the holidays, chose to take a little break, or have been on a break for most of the year (say this like Ross on Friends ‘WE WERE ON A BREAK!’)… what’s your plan for now? Read more... 

Is This Food Causing Your Weight Loss to Slow Down?

Is This Food Causing Your Weight Loss to Slow Down?

Is This Food Causing Your Weight Loss to Slow Down?

Most people are unaware about how grains affect their health or even their overall weight loss. The truth is a calorie isn’t just a calorie and a macro isn’t just a macro, especially when it comes to grains. Read more... 

 

 

Things not Changing? OWN it!

Things not Changing?  OWN it!

Things not Changing? OWN it!

Blaming the diet, blaming circumstances, blaming other people or not trying new things to move the needle... that’s being passive.  I’m not saying we have to be perfect… far from it… I’m saying good or bad, ‘own it.’ 

Read more.. 

Tips for Maintaining Your New Year’s Health Goals

Tips for Maintaining Your New Year’s Health Goals

Tips for Maintaining Your New Year’s Health Goals

One month into 2020, and I can say it’s been a pretty exciting year, so far! I’ve set some pretty hefty goals this year, and I’m well on my way to crushing them. My goals cover a lot of different areas. While I’ve set some personal and professional goals, I’m definitely working on some goals with regards to my health. Read more about my tips for maintaining your New Year’s health goals.

How to Get Back on the Ketogenic Diet Wagon

How to Get Back on the Ketogenic Diet Wagon

How to Get Back on the Ketogenic Diet Wagon

What started as a little bit of delicious stuffing or a slice of pie on Thanksgiving has rapidly progressed and now you find that you’ve veered far away from the ketogenic diet plan. You’re feeling like you’re deep underwater and you aren’t sure how to get back on the keto diet wagon. Read my 8 ways on how to get back on the ketogenic diet wagon. 

Sometimes we just need a fresh start

Sometimes we just need a fresh start

Sometimes we just need a fresh start

Monday is my ‘fresh start’ day. No matter what has happened over the past week or weekend, I always think of Monday as my ‘clean slate’ day.

Even if you’ve veered off… if Monday is always your start day (or whatever that day is for you), you can always start fresh with renewed vigor.

The scale hasn’t changed but I have

The scale hasn’t changed… but I have

The scale hasn’t changed but I have

Something happened to me this past summer that really solidified the fact that ‘the scale is not the true measure of how our bodies are changing with keto.

One late afternoon we had a happy hour with our neighbors – there was a nice group of people there that I haven’t seen since the summer before.

Not losing weight? You okay with that?

Not Losing weight? You okay with that?

Not losing weight? You okay with that?

I have been living the Keto lifestyle for two years now… it’s so automatic I don’t really think about it. I also feel like this life is for living and sometimes I am not going to be ‘macro perfect’… and seriously, I am okay with that.

This last weekend I did go over in my carbs, but since I was intermittent fasting and I am fat-adapted, I did not notice much difference in my ketone levels, my energy or weight.

Did I lose weight? No. Am I ok with that? Yes. Why?...

Reasons Why You're Not Losing Weight on Keto

Reasons Why You're Not Losing Weight on Keto

Reasons Why You're Not Losing Weight on Keto

The aim of a keto diet plan is to put your body in a metabolic state of ketosis by eating foods rich in high fats and very low in carbs. When the amount of carbs in your body is restricted, stored fats gets broken down thereby creating ketones creating ketones. Your body will then utilize these ketones as fuel, consequently leading to keto diet weight loss.