News and Articles
Creating the ‘You’ Plan
Creating the ‘You’ Plan
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3 Ways to easily get Back on Track
3 Ways to easily get Back on Track
3 Things that Stop Fat Loss in it’s Tracks
3 Things that Stop Fat Loss in it’s Tracks
The last 3 years I have been on, off, on, kinda on, not even close to being on etc... so it's understandable that I have not lost any weight and in fact have put on some weight. But at different stages of my life (I'm in perimenopause pretty deep here) I give myself some grace... feeling good is my #1 goal now. Sleeping well and feeling well are my top priorities now. At this time I don't feel as well when I zero calorie fast, so I have made adjustments. Read more...
Create Big Changes by Starting Small
Create Big Changes by Starting Small
Do You Suffer from Carb Creep?
Do You Suffer from Carb Creep?
Remember when you first started keto and how strict you were? Most likely you were meticulous in tracking your carb macros at least… even if you didn’t count anything else. I remember I tracked EVERY single morsel that went into my mouth meticulously.
Then time goes on and it’s not so exciting as it was in the beginning (or we’ve just relaxed our parameters a wee bit). It’s SO easy to go higher than you want to with your carbs. Read more...Breaking Down a Big Goal into Bite Sized Pieces
Breaking Down a Big Goal into Bite Sized Pieces
Motivational Monday: Make Yourself a Priority for 2023
Motivational Monday: Make Yourself a Priority for 2023
Christmas is over… now what?
Whether you stayed on course during the holidays, chose to take a little break, or have been on a break for most of the year (say this like Ross on Friends ‘WE WERE ON A BREAK!’)… what’s your plan for now? Read more...
Is This Food Causing Your Weight Loss to Slow Down?
Is This Food Causing Your Weight Loss to Slow Down?
Most people are unaware about how grains affect their health or even their overall weight loss. The truth is a calorie isn’t just a calorie and a macro isn’t just a macro, especially when it comes to grains. Read more...
Things not Changing? OWN it!
Things not Changing? OWN it!
Blaming the diet, blaming circumstances, blaming other people or not trying new things to move the needle... that’s being passive. I’m not saying we have to be perfect… far from it… I’m saying good or bad, ‘own it.’
Read more..
Tips for Maintaining Your New Year’s Health Goals
Tips for Maintaining Your New Year’s Health Goals
One month into 2020, and I can say it’s been a pretty exciting year, so far! I’ve set some pretty hefty goals this year, and I’m well on my way to crushing them. My goals cover a lot of different areas. While I’ve set some personal and professional goals, I’m definitely working on some goals with regards to my health. Read more about my tips for maintaining your New Year’s health goals.
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