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News and Articles

Why Bone Broth is SO Amazing for Your Health!

Why Bone Broth is SO Amazing for Your Health!

Why Bone Broth is SO Amazing for Your Health!

With our bi-annual Bone Broth Cleanse coming up soon, I wanted to talk about why you should consider including bone broth (actual broth and/or my Intentionally Bare Bone Broth Protein) part of your daily routine.  Bone broth is a superfood! Read more... 

September is the Perfect Time for a Fresh Start

every day is a fresh start

September is the Perfect Time for a Fresh Start

There is something so exciting about September!  I have such fond memories of how excited I would get at the end of August when my Mom would take me to the s tore to pick out all my school supplies and new clothes... it was the BEST! Read more... 

What Happens After the Win?

What Happens After the Win?

What Happens After the Win?

We just completed a 30 day consistency challenge in my Intentionally Bare Keto Support Group and it was AMAZING! I have been reading stories of our group members losing 9 or more pounds, many inches and how energetic and healthy they feel! Read more...

Create Big Changes by Starting Small

Create big changes by starting small

Create Big Changes by Starting Small

Are you an ‘all or nothing’ kind of person?  Or do you start off SO gunho out of the gate but then peeter off?  Most of us try to make huge changes in our habits and usually those changes are not easy ones.  Read more...