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News and Articles

Why did I start this?

Why did I start this?

Why did I start this?

Have you run across the Intentionally Bare Products and wondered WHY I started this company? There are other Keto supplement companies out there. Why didn’t I just use what was available and not take up my time starting a business? Read more...

90 Second Keto Bread

90 Second Keto Bread

90 Second Keto Bread

Just because you’re following a Keto Diet lifestyle doesn’t mean you have to give up all breads.  I know, I know… you’re thinking “but Keto means no grains”.  
That’s correct, no grains.  However, you can still enjoy breads, as long as they’re prepared in a Keto approved way like this 90 Second Keto Bread recipe.  Read more... 

Keto Done YOUR Way

Keto Done YOUR Way

Keto Done YOUR Way

You made the decision that Keto is the lifestyle you want to try… you probably scoured the internet for information on the rules, looked for information on the how-to’s, searched Pinterest for keto recipes, and read all the books you could find.  AND NOW…. You are overwhelmed!

Keto MCT Softgels

Keto Softgels

Keto MCT Softgels

We have all heard that MCT Oil is a great addition to the Keto journey.  But have you heard of adding in Keto MCT Softgels? Do you know how to use them? Do they replace MCT Oil in your daily Keto routine? Read more...

Is This Food Causing Your Weight Loss to Slow Down?

Is This Food Causing Your Weight Loss to Slow Down?

Is This Food Causing Your Weight Loss to Slow Down?

Most people are unaware about how grains affect their health or even their overall weight loss. The truth is a calorie isn’t just a calorie and a macro isn’t just a macro, especially when it comes to grains. Read more... 

 

 

Things not Changing? OWN it!

Things not Changing?  OWN it!

Things not Changing? OWN it!

Blaming the diet, blaming circumstances, blaming other people or not trying new things to move the needle... that’s being passive.  I’m not saying we have to be perfect… far from it… I’m saying good or bad, ‘own it.’ 

Read more.. 

Sweeteners: Are They All They’re Cracked Up to Be?

Sweeteners: Are They All They’re Cracked Up to Be?

Sweeteners: Are They All They’re Cracked Up to Be?

For many people, transitioning from the sugar and high-fructose corn syrup laden Standard American Diet is made easier by using artificial sweeteners. However, sometimes those sweeteners can end up making things more difficult. Sweeteners can have carbs, and some of them can even cause an insulin response. That can be detrimental for people who are fighting against insulin resistance. Today, I’m taking a look at several popular sugar substitutes, and how they can impact your body. Read more...

9 Keto Family Shopping Hacks

9 Keto Family Shopping Hacks

9 Keto Family Shopping Hacks

Adapting your diet to keto can be rough. It can be even more challenging when you’re trying to adapt the entire family to this way of eating. I do firmly believe that this diet is the best way of eating for most people, though. It’s certainly easier on the person cooking most of the meals if you can cook all of the meals the same way! Shopping for a family on keto doesn’t have to be difficult. I’ve put together 9 hacks to make it easier for you!

How to Read Labels When You’re Doing the Keto Diet

How to Read Labels When You’re Doing the Keto Diet

How to Read Labels When You’re Doing the Keto Diet

As you adopt more of the keto lifestyle, you become more aware of what you're eating. This means that you spend more time reading labels. And let me tell you, labels can be very confusing. Many products that are labeled "keto-friendly" because they are lower in carbs aren't really keto-friendly. They may be lower in carbs than their fully carbed shelf-mates, but that doesn’t make them truly keto. We’re going to take a look at some of the ways that labels can be misleading.

Read more...

The Value Of Support

the value of support

The Value Of Support

Did you ever have one of those days where you just wanted to throw in the towel when it came to, well, anything? I think we all have. And that's especially true when you're trying to get healthy, whether that's in regards to dieting or recovery from a significant health crisis or just improving your general health. One of the keys to success in any kind of major endeavor like that is support. Read more...