News and Articles
3 Things that Stop Fat Loss in it’s Tracks
3 Things that Stop Fat Loss in it’s Tracks
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The last 3 years I have been on, off, on, kinda on, not even close to being on etc... so it's understandable that I have not lost any weight and in fact have put on some weight. But at different stages of my life (I'm in perimenopause pretty deep here) I give myself some grace... feeling good is my #1 goal now. Sleeping well and feeling well are my top priorities now. At this time I don't feel as well when I zero calorie fast, so I have made adjustments. Read more...
Create Big Changes by Starting Small
Create Big Changes by Starting Small
Do You Suffer from Carb Creep?
Do You Suffer from Carb Creep?
Remember when you first started keto and how strict you were? Most likely you were meticulous in tracking your carb macros at least… even if you didn’t count anything else. I remember I tracked EVERY single morsel that went into my mouth meticulously.
Then time goes on and it’s not so exciting as it was in the beginning (or we’ve just relaxed our parameters a wee bit). It’s SO easy to go higher than you want to with your carbs. Read more...The ‘ME’ Project
The ‘ME’ Project
Breaking Down a Big Goal into Bite Sized Pieces
Breaking Down a Big Goal into Bite Sized Pieces
🥳 HAPPY NEW YEAR! Welcome 2023
🥳 HAPPY NEW YEAR! Welcome 2023
Motivational Monday: Make Yourself a Priority for 2023
Motivational Monday: Make Yourself a Priority for 2023
Christmas is over… now what?
Whether you stayed on course during the holidays, chose to take a little break, or have been on a break for most of the year (say this like Ross on Friends ‘WE WERE ON A BREAK!’)… what’s your plan for now? Read more...
Motivational Monday: Keto isn’t Just for Weight Loss
Motivational Monday: Keto isn’t Just for Weight Loss
Need A Healthy Keto Dinner Idea?
Need A Healthy Keto Dinner Idea?
How You Talk To Yourself Matters!
How You Talk To Yourself Matters!
Have you ever noticed how you talk to yourself? What is your inner dialogue? Most people do not realize they even do it. However, for the most part, we are constantly talking to ourselves. How you talk to yourself matters! Read more...
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