News and Articles
Creating the ‘You’ Plan
Creating the ‘You’ Plan
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Do you ever hear about an eating/health plan and think ‘oh, if I just did that EXACTLY I would lose so much weight/get healthy’? But then you do the plan and part way into the plan you’re like ABORT, ABORT!?! Read more...
September is the Perfect Time for a Fresh Start
September is the Perfect Time for a Fresh Start
There is something so exciting about September! I have such fond memories of how excited I would get at the end of August when my Mom would take me to the s tore to pick out all my school supplies and new clothes... it was the BEST! Read more...
Do it for you!
Do it for you!
Making yourself a priority is what will carry you through to the finish line and beyond. YOU are worth taking care of . Read more...
3 Ways to easily get Back on Track
3 Ways to easily get Back on Track
It happens for one reason or another... a stressful time, a vacation that never ended, or maybe you’re still ‘off’ from when Covid started. I can tell you from personal experience, it’s not easy to get back into the groove. Here's my list of 3 things I did to change my mindset and get back on track. Read more...
3 Things that Stop Fat Loss in it’s Tracks
3 Things that Stop Fat Loss in it’s Tracks
The last 3 years I have been on, off, on, kinda on, not even close to being on etc... so it's understandable that I have not lost any weight and in fact have put on some weight. But at different stages of my life (I'm in perimenopause pretty deep here) I give myself some grace... feeling good is my #1 goal now. Sleeping well and feeling well are my top priorities now. At this time I don't feel as well when I zero calorie fast, so I have made adjustments. Read more...
Create Big Changes by Starting Small
Create Big Changes by Starting Small
Are you an ‘all or nothing’ kind of person? Or do you start off SO gunho out of the gate but then peeter off? Most of us try to make huge changes in our habits and usually those changes are not easy ones. Read more...
Do You Suffer from Carb Creep?
Do You Suffer from Carb Creep?
Remember when you first started keto and how strict you were? Most likely you were meticulous in tracking your carb macros at least… even if you didn’t count anything else. I remember I tracked EVERY single morsel that went into my mouth meticulously.
Then time goes on and it’s not so exciting as it was in the beginning (or we’ve just relaxed our parameters a wee bit). It’s SO easy to go higher than you want to with your carbs. Read more...The ‘ME’ Project
The ‘ME’ Project
I don’t know about you, but I get really jazzed up when I have a project I’m passionate about. Whether it’s redecorating a room in my house, gutting out my garage, planning out my veggie garden for the season or planning a fun challenge for our community… when I have a project idea I’m excited about, I go in with a ton of enthusiasm, ideas and motivation! Read more...
Breaking Down a Big Goal into Bite Sized Pieces
Breaking Down a Big Goal into Bite Sized Pieces
When we have a big goal that we want to achieve, it can seem overwhelming. For me it’s like thinking of cleaning my entire house from top to bottom… um, I think I’ll just do nothing! That’s what it can be like when we try to achieve that one big goal all at once. It becomes too overwhelming (or we stumble) and we just say ‘forget it’. Big picture thinking is great to visualize the outcome, but how do we actually get there? Read more...
🥳 HAPPY NEW YEAR! Welcome 2023
🥳 HAPPY NEW YEAR! Welcome 2023
I love doing this every year because it’s just for me… I don’t judge myself and I am not hard on myself. It’s just spending time trying to understand myself and think about how the year went so I can decide what I want to do for the new year in order to be happy and make the gains I truly want. Read more...
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