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News and Articles

How to Read Labels When You’re Doing the Keto Diet

How to Read Labels When You’re Doing the Keto Diet

How to Read Labels When You’re Doing the Keto Diet

As you adopt more of the keto lifestyle, you become more aware of what you're eating. This means that you spend more time reading labels. And let me tell you, labels can be very confusing. Many products that are labeled "keto-friendly" because they are lower in carbs aren't really keto-friendly. They may be lower in carbs than their fully carbed shelf-mates, but that doesn’t make them truly keto. We’re going to take a look at some of the ways that labels can be misleading.

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The Value Of Support

the value of support

The Value Of Support

Did you ever have one of those days where you just wanted to throw in the towel when it came to, well, anything? I think we all have. And that's especially true when you're trying to get healthy, whether that's in regards to dieting or recovery from a significant health crisis or just improving your general health. One of the keys to success in any kind of major endeavor like that is support. Read more... 

Changing Your Mindset: Food as Fuel

Changing Your Mindset: Food as Fuel

Changing Your Mindset: Food as Fuel

The secret to building a healthy body is reaping the benefits of a healthy lifestyle. We may pig out on special occasions or when we finally get to eat that super unhealthy but oh-so-delicious birthday cake, but that all results from a mentality that has been normalized and can be detrimental to our health. We live in a society that sees food as something to build a celebration or holiday around, or a method of giving comfort, or a way of showing love. While there's nothing wrong with enjoying how your food tastes, we have moved away from the mindset that food is fuel. Read more about the essential change of mindset that food IS fuel.

Why Is Water So Important?

why is water so important

Why Is Water So Important?

Water is one of those things. We all know we need it, and most of it aren’t drinking enough of it. It’s one of those beneficial things that we need all need more of. But do you know why water is so important for weight loss? Do you know how much water to drink on keto?
Read more on the importance of water on your Keto journey. 

Why You Should Go Grain Free

Why you should go grain free

Why You Should Go Grain Free

When many people adopt the keto diet, they do “dirty” or “lazy” keto; they take the “If It Fits In Your Macros (IIFIYM)” approach. In other words, they will eat small amounts of grains if they have room in their macros. However, do grains actually benefit us in any way? Whole grains might, but what about refined grains? With every tasty, grain-filled meal comes some sort of catch with our health. Going grain-free may increase health benefits that are worth investing in rather than not, especially for people on keto. Let’s get into why you should go grain free. Read more why you should consider going grain free... 

 

 

Apple Cider Vinegar For Detox

apple cider vinegar for detox

Apple Cider Vinegar For Detox

Some vinegar with that salad you’re munching on sounds really good, but what if I told you that apple cider vinegar could not only do wonders for your health but can also help you detox? There are so many ways to detox nowadays, and this one is one that I can get behind. Read more about ACV...

Today Can Be The First Day

Today Can Be The First Day

Today Can Be The First Day

Starting the ketogenic diet for health can be the first step of a journey that will last a (longer) lifetime. It can be the keystone to weight loss, a more fit body, lower A1C levels, and more health benefits.
Do you want it to be?

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The Holidays Are Over; Now What?

The Holidays Are Over Now What?

The Holidays Are Over; Now What?

Did you veer off of your keto plan during the holidays or did you stay the course? There is no wrong answer here. Just remember, the only negative thing about ‘veering off’ is not coming back! Read more... 

The Importance of Macros to Your Keto Diet Plan

Importance of Macros

The Importance of Macros to Your Keto Diet Plan

I’m going to tell you a not-so-carefully guarded secret.

I don’t always track my macros. Macros are macronutrients, those bits and pieces that make up the nutritional side of food that you eat. Calories are just one part of your food. There’s also fat, carbs, and protein. These elements make up your macros.

Keto vs. Paleo Which One Is Right For You

Keto Vs Paleo Which One Is Right For You

Keto vs. Paleo Which One Is Right For You

Two different ways of eating that can both bring you both a healthier body and weight loss are the keto diet and the paleo diet. Today I’m going to do a comparison of the two in order to help you decide which diet is best for you.