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News and Articles

Today Can Be The First Day

Today Can Be The First Day

Today Can Be The First Day

Starting the ketogenic diet for health can be the first step of a journey that will last a (longer) lifetime. It can be the keystone to weight loss, a more fit body, lower A1C levels, and more health benefits.
Do you want it to be?

Read more...

The Holidays Are Over; Now What?

The Holidays Are Over Now What?

The Holidays Are Over; Now What?

Did you veer off of your keto plan during the holidays or did you stay the course? There is no wrong answer here. Just remember, the only negative thing about ‘veering off’ is not coming back! Read more... 

The Importance of Macros to Your Keto Diet Plan

Importance of Macros

The Importance of Macros to Your Keto Diet Plan

I’m going to tell you a not-so-carefully guarded secret.

I don’t always track my macros. Macros are macronutrients, those bits and pieces that make up the nutritional side of food that you eat. Calories are just one part of your food. There’s also fat, carbs, and protein. These elements make up your macros.

Keto vs. Paleo Which One Is Right For You

Keto Vs Paleo Which One Is Right For You

Keto vs. Paleo Which One Is Right For You

Two different ways of eating that can both bring you both a healthier body and weight loss are the keto diet and the paleo diet. Today I’m going to do a comparison of the two in order to help you decide which diet is best for you.

How to Transition Your Family to the Keto Diet

How To Transition Your Family To The Keto Diet

How to Transition Your Family to the Keto Diet

Transitioning the family to a keto diet is one of the best steps you can take for overall health. First, it makes it easier for you; whether you are the one doing most of the cooking or not, if the rest of the family isn’t eating keto, then you are needing to prep your own food separately. 

7 Interesting Facts About Keto

7 Interesting Facts About Keto

7 Interesting Facts About Keto

As you’re doing your research into the ketogenic diet, it’s easy to get overwhelmed. There’s a lot of information out there! It can be hard to get to the bottom of exactly what the keto diet is. I’ve put together a post that I hope will answer all of your questions about what the ketogenic diet is, and what it’s not.

5 Tips for Transitioning to a Keto Lifestyle Without Breaking the Bank

Keto Lifestyle

5 Tips for Transitioning to a Keto Lifestyle Without Breaking the Bank

When you’re reading about the keto diet, it seems like it’s very expensive to get switched over to the lifestyle. After all, many people, especially those in families, use starchy vegetables like potatoes or carb-filled yummies like bread to help fill up always-hungry children. Having gone through the “teen years” phase of life myself, I can understand where you’re coming from. However, transitioning to keto doesn’t have to be expensive! Here are five tips to help you make the transition without breaking the bank.

Ways To Beat The Keto Flu

Ways To Beat The Keto Flu

Ways To Beat The Keto Flu

You’ve probably heard of the keto flu. This is something that can happen when you start keto (or go back on to it), but doesn't always. I’ve known people who completely walked away from the diet because they had fallen off the wagon and didn’t want to start again, knowing that they might experience the keto flu again. Headaches, body aches, and general lethargy are some of the common keto flu symptoms that scared them away.

Keto & Changes in Sleep Patterns

Keto & Changes in Sleep Patterns

Keto & Changes in Sleep Patterns

The Keto diet is one of the easiest ways of shedding unwanted weight. In addition to weight loss, a person doing  the Keto diet may enjoy other benefits such as decreased levels in blood sugar and insulin, lower blood pressure, less inflammation, and a ton more energy, just to name a few!

Love the One You’re With

Love the One You’re With

Love the One You’re With

Something funny happened on my way to losing 45 pounds living the Keto lifestyle. While my clothes were getting looser, my husband’s were getting tighter! It was a mystery--he wasn't doing Keto, but what was happening?