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News and Articles

The Compound Effect

The Compound Effect

The Compound Effect

Using weight loss as an analogy, I have gained and lost 40# at least 4 times in my life.  While I’m ‘in it’ I hit it hard and it works... until I either get bored with the routine, I have a life event, or I get to maintenance... then somehow it just starts creeping back.  This is not because my eating plan was flawed, it was because I did not have a consistent healthy lifestyle that would allow me to maintain what I lost.

Routine doesn’t have to be Boring

Routine doesn’t have to be Boring

Routine doesn’t have to be Boring

Sometimes just thinking about doing the same things every day can feel a little monotonous.  But what we do daily matters, whether it’s pushing us towards our goals to pulling us away from them.

Another benefit of having a routine is that we don’t need to ‘think’ of what to do so much!  READ MORE... 

Consistent vs Restrictive

Consistent vs Restrictive

Consistent vs Restrictive

I think everyone can relate to going ‘all in’ on something that was so restrictive/strict that you couldn’t do it for very long.  Or you hung in there, but when it was over you celebrated face first in a bag of Doritos (#truestory).... Read more. 

September is the Perfect Time for a Fresh Start

every day is a fresh start

September is the Perfect Time for a Fresh Start

There is something so exciting about September!  I have such fond memories of how excited I would get at the end of August when my Mom would take me to the s tore to pick out all my school supplies and new clothes... it was the BEST! Read more... 

If You WANT Different, DO Different

if you want different do different

If You WANT Different, DO Different

There are 19 weeks left in 2023... are you where you want to be right now?

This is a great time for reflection and decision making because we still have 19 weeks left this year… lots of time to make a huge difference!

If you’re not where you had wanted to be at this point in the year... what action can you take NOW to change this? Read more...

Why we Deserve a Judgement Free Life

Why we Deserve a Judgement Free Life

Why we Deserve a Judgement Free Life

You start keto, low carb and/or fasting (I’ll use the word ‘keto’ from now on, but it includes low carb and fasting) and are so excited you tell everyone about it… then the comments come like  “it’s just a fad”, “it’s not sustainable” or “I’m just concerned for your health”.

Or you veer off your ideal keto/low carb/fasting plan and hear “told you you’d never stick to it.” Read more...

3 Ways to easily get Back on Track

3 Ways to easily get Back on Track

3 Ways to easily get Back on Track

It happens for one reason or another... a stressful time, a vacation that never ended, or maybe you’re still ‘off’ from when Covid started.  I can tell you from personal experience, it’s not easy to get back into the groove. Here's my list of 3 things I did to change my mindset and get back on track. Read more...

Work Smarter - Not Harder

work smarter not harder

Work Smarter - Not Harder

Do you find yourself doing things the hard way?  Do you ever say to yourself ‘that’s too much work, forget it’ ?

There are things we can do that will make our lives SO much easier, and the bonus is… they will make it easy for us to make the right choices effortlessly! Read more...

Create a Fasting Lifestyle that Works for YOU!

Create a Fasting Lifestyle that Works for YOU!

Create a Fasting Lifestyle that Works for YOU!

I absolutely LOVE fasting... nothing takes down my inflammation, blood sugar and the number on the scale faster and more effortlessly than fasting!  Not to mention the health benefits like autophagy!

 

❗️ DISCLAIMER:  Health information given here is based on public research and is not meant to take the place of your doctor's advice. Always do your own research and discuss it with your health practitioner before trying a new diet, supplement or exercise plan.

Create Big Changes by Starting Small

Create big changes by starting small

Create Big Changes by Starting Small

Are you an ‘all or nothing’ kind of person?  Or do you start off SO gunho out of the gate but then peeter off?  Most of us try to make huge changes in our habits and usually those changes are not easy ones.  Read more...