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News and Articles

Don’t Blame Keto

Don’t Blame Keto

Don’t Blame Keto

I’ve seen this problem so many times.  A person goes on Keto, loses weight for a bit.  Then they stall.  Almost automatically they’ll start saying that the Keto Lifestyle is no longer working for themץ
Don’t blame Keto!  Read more... 

My Favorite Nutrient Dense Keto Foods

My Favorite Nutrient Dense Keto Foods

My Favorite Nutrient Dense Keto Foods

There are certain foods that give us SO much more bang for our Keto buck. By including these nutrient dense Keto foods in our keto lifestyle, we can so so many benefits. Read more...

How You Talk To Yourself Matters!

how you talk to yourself matters

How You Talk To Yourself Matters!

Have you ever noticed how you talk to yourself? What is your inner dialogue?  Most people do not realize they even do it.  However, for the most part, we are constantly talking to ourselves.  How you talk to yourself matters!  Read more...

Are you sick and tired of being sick and tired?

Are you sick and tired of being sick and tired?

Are you sick and tired of being sick and tired?

Are you tired of always saying ‘I feel tired?’  Do you keep looking for answers but never find any?  Do you keep being told there is nothing wrong with you or it’s all in your head? View Vlog Now... 

Why did I start this?

Why did I start this?

Why did I start this?

Have you run across the Intentionally Bare Products and wondered WHY I started this company? There are other Keto supplement companies out there. Why didn’t I just use what was available and not take up my time starting a business? Read more...

Keto Done YOUR Way

Keto Done YOUR Way

Keto Done YOUR Way

You made the decision that Keto is the lifestyle you want to try… you probably scoured the internet for information on the rules, looked for information on the how-to’s, searched Pinterest for keto recipes, and read all the books you could find.  AND NOW…. You are overwhelmed!

In need of a Keto Summer Treat?

keto summer treat

In need of a Keto Summer Treat?

Summertime is upon us.  That means the heat is about to turn up and with the higher temperatures comes more cravings for sweet, cooling summer treats. But you are following a Keto lifestyle, so what are your options? Read more... 

My Medium Interview: How We Can Optimize Our Mental, Physical, Emotional, and Spiritual Wellbeing

How We Can Optimize Our Mental, Physical, Emotional, and Spiritual Wellbeing

My Medium Interview: How We Can Optimize Our Mental, Physical, Emotional, and Spiritual Wellbeing

So I did a thing.

Something that I talk about a lot in my Intentionally Bare Keto Support Group on Facebook is stepping out of your comfort zone. It’s something that we all need to do once in a while. So I followed my own advice, and was interviewed by Sonia Molodecky for Medium. Read more...

Can Keto Help Slow Aging?

Can Keto Help Slow Aging?

Can Keto Help Slow Aging?

If you’ve read my blog for any length of time, you know that keto is a lifestyle choice for me. It’s not just about losing weight, although keto is amazing for that. For me, keto is about becoming healthier. It’s about being the best version of yourself. Part of that journey includes slowing down the aging process. Does keto help slow aging?

9 Keto Family Shopping Hacks

9 Keto Family Shopping Hacks

9 Keto Family Shopping Hacks

Adapting your diet to keto can be rough. It can be even more challenging when you’re trying to adapt the entire family to this way of eating. I do firmly believe that this diet is the best way of eating for most people, though. It’s certainly easier on the person cooking most of the meals if you can cook all of the meals the same way! Shopping for a family on keto doesn’t have to be difficult. I’ve put together 9 hacks to make it easier for you!