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News and Articles

Changing Your Mindset: Food as Fuel

Changing Your Mindset: Food as Fuel

Changing Your Mindset: Food as Fuel

The secret to building a healthy body is reaping the benefits of a healthy lifestyle. We may pig out on special occasions or when we finally get to eat that super unhealthy but oh-so-delicious birthday cake, but that all results from a mentality that has been normalized and can be detrimental to our health. We live in a society that sees food as something to build a celebration or holiday around, or a method of giving comfort, or a way of showing love. While there's nothing wrong with enjoying how your food tastes, we have moved away from the mindset that food is fuel. Read more about the essential change of mindset that food IS fuel.

How to Not Go Off the Rails During Summertime

How to not go off rails during summertime

How to Not Go Off the Rails During Summertime

Summer is the perfect time for impromptu day trips to hang out with my best friends, or quick weekend jaunts with my husband. It’s made for time spent at the lake or sleeping late while my husband and son are off fishing. With no set schedule comes a feeling like there aren’t many rules.
But when summertime takes all the other rules and throws them out the window, well, sometimes the keto rules go flying right out, too! And I think I’m not the only one that happens to...

Keto-Friendly Game Day Recipes

Keto-Friendly Game Day Recipes

Keto-Friendly Game Day Recipes

With game day parties, you want recipes that are easy to graze on throughout the event. People don’t sit down and eat through two or three courses as they might do during a holiday party. Everyone is up and down, and they need foods that can be easily transported, shared, and do just fine on a paper plate. And if you know there’s going to be tempting treats like pizza at your Superbowl watch party, then you definitely need to have some keto-friendly game day recipes available to help you resist that temptation!

Surviving Superbowl Sunday on Keto

Surviving Superbowl Sunday on Keto

Surviving Superbowl Sunday on Keto

You know, I manage to make it through Thanksgiving and  Christmas without much of a problem. So many of the foods that we celebrate with on those holidays can be safely eaten while on keto. Superbowl Sunday is a whole other beast, though. If you’re going to make it through game day on keto, you’re going to need a plan! Here’s what I do before a major get together where I know there will be lots of food choices that aren’t keto.

Your Favorite Chinese Food Recipes – Ketofied!

Your Favorite Chinese Food Recipes – Ketofied!

Your Favorite Chinese Food Recipes – Ketofied!

Occasionally, you just get a craving for Chinese food. Movie night with the bestie, a night in with a good book, or after a long week at work. You just need some Chinese food. While it’s often easy to order keto-friendly versions of many of your favorite foods at some restaurants, finding keto-friendly Chinese food is an entirely different challenge.

Enjoy the Keto-friendly recipes of my top 7 favorite Chinese dishes!

How to Ketofy your Favorite Chinese Foods

How to Ketofy your Favorite Chinese Foods

How to Ketofy your Favorite Chinese Foods

Chinese New Year, or Lunar New Year, is coming up at the end of January. Like many celebrations where we end up with family, food has become a part of the tradition. Whether you’re celebrating just for fun, or it’s an important part of your culture, being on the keto diet while trying to celebrate can be challenging. I’ve put together some tips on how to ketofy your favorite Chinese foods.
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Recipes for a Great Winter Party

Recipes for a Great Winter Party

Recipes for a Great Winter Party

Finally! When the cold season hits, I LOVE comfort foods and sharing them with my family and friends! If you’re into entertaining, we’ve moved from outdoor get-togethers to cozier (and maybe even formal) indoor parties.

Read my full list of Keto-Friendly Appetizer, Soup, Main Dish or Dessert Recipes to enjoy the best winter parties, Keto-approved! 

How to Eat Keto during Thanksgiving

How to Eat Keto during Thanksgiving

How to Eat Keto during Thanksgiving

For many people, Thanksgiving is one of the best holidays of the year. Besides being a time to show gratitude for the events of the year, Thanksgiving is also a time when most people get together with their loved ones to share experiences, have a great time and strengthen family bonds.

Staying Keto with Halloween Temptations

Staying Keto with Halloween Temptations

Staying Keto with Halloween Temptations

From the outrightly frightening costumes to the trick-or-treating for savory sweets and candies; Halloween is an interesting holiday which children and adults have come to love over the years. However, if you are eating keto, you just may miss out on some Halloween fun this year, as indulging in regular Halloween treats can easily undo all the hard work you have put into eating healthy. Well, except that you can decide to have yourself a keto Halloween, which is just as much fun!

Did the party go on a little too long?

Did the party go on a little too long?

Did the party go on a little too long?

If you veered off your eating plan during a celebration, vacation or something upsetting, and you still have not gotten back on track, maybe today is the day? If you have a hard time getting back to keto after falling off the wagon, keep reading… I might make you feel better about yourself, lol!