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Sweeteners: Are They All They’re Cracked Up to Be?

Sweeteners: Are They All They’re Cracked Up to Be?

Sweeteners: Are They All They’re Cracked Up to Be?

For many people, transitioning from the sugar and high-fructose corn syrup laden Standard American Diet is made easier by using artificial sweeteners. However, sometimes those sweeteners can end up making things more difficult. Sweeteners can have carbs, and some of them can even cause an insulin response. That can be detrimental for people who are fighting against insulin resistance. Today, I’m taking a look at several popular sugar substitutes, and how they can impact your body. Read more...