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News and Articles

Bone Broth Protein Drink

Bone Broth Protein Drink

Bone Broth Protein Drink

About 4 times a year in my Intentionally Bare Keto Facebook Support Group, we have a reboot. We all try so hard to stay on our keto plan, but occasionally, we allow ourselves to veer off our ideal plan … summer, vacations, holidays, etc…  A treat once in a while won’t hurt you. However, for some people, one treat leads to another, and before they know it, they’re not following keto anymore. Using my bone broth protein drink (along with OMAD) is a great way to help jumpstart your reboot!

Losing Weight After 40

Losing weight after 40

Losing Weight After 40

Something happens when you turn 40. Scientists tell us that our hormones change, our activity levels change, and our eating habits may change. Whatever it is, I think that one random night after your fortieth birthday, you gain thirty pounds. I’m gonna come right out and say it. Losing weight after 40 is challenging. It just sucks. So let’s get to how we can make it easier.

The Keto Kitchen: Staples to Keep in Your Pantry

The Keto Kitchen

The Keto Kitchen: Staples to Keep in Your Pantry

I’m of the firm belief that you don’t need a lot of fancy stuff to eat keto. I mean, sure, it’s nice to have a few pre-made things on hand. But by and large, omitting processed foods is one of the biggest steps to keto success. Of course, to do that, you need to have a well-stocked pantry. Another plus to having a well-stocked pantry is that it eliminates the temptation to cheat, especially when you come home exhausted after a long day at work and realize you forgot to take anything out to thaw for dinner.

BHB’s for Health

BHB's for Health

BHB’s for Health

I’ve already sung the virtues of using BHB’s to help you along the way as you embrace the keto diet. But did you know that BHBs may be able to help with a variety of other health conditions? Here are some ways that BHB’s can benefit other health conditions (always consult your doctor before introducing something new to your health plan).

What are BHBs and Do I Need Them?

What are BHBs and Do I Need Them?

What are BHBs and Do I Need Them?

As we all know, the human body turns food into fuel. Fuel is what provides you with energy to master the day. The big question is: What type of fuel source do you choose to fuel your body?

Ways To Beat The Keto Flu

Ways To Beat The Keto Flu

Ways To Beat The Keto Flu

You’ve probably heard of the keto flu. This is something that can happen when you start keto (or go back on to it), but doesn't always. I’ve known people who completely walked away from the diet because they had fallen off the wagon and didn’t want to start again, knowing that they might experience the keto flu again. Headaches, body aches, and general lethargy are some of the common keto flu symptoms that scared them away.

Beating the Mid-Afternoon Slump

Beating the Mid-Afternoon Slump

Beating the Mid-Afternoon Slump

Have you ever found yourself waking up in the morning with tons of energy, bubbling with creativity and great ideas for the day? You probably got up, had some coffee, got you and your family dressed, then went off to work. On your lunch break you probably even wrote out your to-do list for the evening, along with a shopping list to buy groceries after work, all while you downed the leftovers from last night’s dinner. All was good with the world. Then it hit. A few hours after lunch, you found yourself in the middle of the mid-afternoon slump. For some people, the mid-afternoon slump is a daily thing.

Beat the Winter Blues with MCT’s

Beat the Winter Blues with MCT’s

Beat the Winter Blues with MCT’s

Depending on what part of the country we live in, winter can be long for many of us. Getting stuck in those winter blues can cause real, harmful side effects: less sunlight and colder temperatures can bring less energy, and there’s certainly less opportunity to work out.

Skin Benefits of Bone Broth

Skin Benefits of Bone Broth

Skin Benefits of Bone Broth

Just about everyone wants to have youthful, healthy skin, Many people turn to expensive lotions, serums, and even Botox to reduce wrinkles and achieve a healthy glow. However, healthy skin starts from the inside, and nothing is as beneficial for your skin as drinking bone broth.

What are MCT’s and Why do We Need Them?

What are MCT’s and Why do We Need Them?

What are MCT’s and Why do We Need Them?

I eat MCTs everyday--in fact, multiple times a day. I honestly could not live without this miracle food. Whether you are doing Keto or not, MCTs should be part of everyone’s diet for the amazing health benefits they bring.