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My Favorite Nutrient Dense Keto Foods
My Favorite Nutrient Dense Keto Foods
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There are certain foods that give us SO much more bang for our Keto buck. By including these nutrient dense Keto foods in our keto lifestyle, we can so so many benefits. Read more...
What Can Collagen Peptides Do for Your Health?
What Can Collagen Peptides Do for Your Health?
Collagen is one of the proteins in your body. WebMD calls collagen ‘the body’s scafolding.’ It’s one of the most important building blocks of the giant list of ingredients that makes up you.
Protein is an essential part of your fuel intake when you’re following the ketogenic diet. Paired with fat, protein makes us feel satisfied after a meal. As you’re losing weight, it’s especially important that you grow muscle and take care of your skin; protein is essential to this process. Read here more about some of the ways that collagen peptides in particular can support you in your keto journey.
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