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News and Articles

Coffee with Leta: Losing Weight and Feeling Great with Ashley Crimmins

Coffee With Leta

Coffee with Leta: Losing Weight and Feeling Great with Ashley Crimmins

A while back, I had a discussion with group member Ashley Crimmins about her keto journey.

Something really struck me about Ashley’s journey, and I wanted to share it with you. Ashley first began her journey soon after giving birth to her second baby. That attempt didn’t last long for her; it just wasn’t the right time. But after a few months of research, she and her husband jumped in full force. Read more... 

Self-Care During Stressful Times

Self-Care During Stressful Times

Self-Care During Stressful Times

The month of March 2020 has been the longest month I’ve ever lived through. Like everyone else, there’s been an incredible amount of stress in my life. Some days, there’s just this overwhelming feeling of “what next?” I’ll tell you what’s next for me: self-care. Read more...

Tips for Maintaining Your New Year’s Health Goals

Tips for Maintaining Your New Year’s Health Goals

Tips for Maintaining Your New Year’s Health Goals

One month into 2020, and I can say it’s been a pretty exciting year, so far! I’ve set some pretty hefty goals this year, and I’m well on my way to crushing them. My goals cover a lot of different areas. While I’ve set some personal and professional goals, I’m definitely working on some goals with regards to my health. Read more about my tips for maintaining your New Year’s health goals.

Today Can Be The First Day

Today Can Be The First Day

Today Can Be The First Day

Starting the ketogenic diet for health can be the first step of a journey that will last a (longer) lifetime. It can be the keystone to weight loss, a more fit body, lower A1C levels, and more health benefits.
Do you want it to be?

Read more...

The Holidays Are Over; Now What?

The Holidays Are Over Now What?

The Holidays Are Over; Now What?

Did you veer off of your keto plan during the holidays or did you stay the course? There is no wrong answer here. Just remember, the only negative thing about ‘veering off’ is not coming back! Read more... 

How to Get Back on the Ketogenic Diet Wagon

How to Get Back on the Ketogenic Diet Wagon

How to Get Back on the Ketogenic Diet Wagon

What started as a little bit of delicious stuffing or a slice of pie on Thanksgiving has rapidly progressed and now you find that you’ve veered far away from the ketogenic diet plan. You’re feeling like you’re deep underwater and you aren’t sure how to get back on the keto diet wagon. Read my 8 ways on how to get back on the ketogenic diet wagon. 

Sometimes we just need a fresh start

Sometimes we just need a fresh start

Sometimes we just need a fresh start

Monday is my ‘fresh start’ day. No matter what has happened over the past week or weekend, I always think of Monday as my ‘clean slate’ day.

Even if you’ve veered off… if Monday is always your start day (or whatever that day is for you), you can always start fresh with renewed vigor.

Reward Yourself... But not with food

Reward Yourself But Not With Food

Reward Yourself... But not with food

Ever since we were little we have been conditioned to make food our entertainment, our reward, and our treat. 
With a lot of inner work, I have changed my mindset on what a ‘reward’ is for me.

Make your keto plan work for YOU

Make your keto plan work for you

Make your keto plan work for YOU

Making your keto plan work for YOU is crucial if this is going to be your lifestyle. I find looking ahead at the calendar and planning out how I am going to do my keto makes me much more successful.

Planning for Vacations – Before & After

Planning for Vacations – Before & After

Planning for Vacations – Before & After

I always go on vacation with a plan in mind. I do not claim to be 'keto perfect' 100% of the time, especially when I am on vacay. I strive to be as low carb as possible, but I know my carb load will be higher than normal so I don't want to throw a ton of fat into the mix (carbs + fat = weight gain)