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Ways to Stay Keto during Difficult Times

ways to stay Keto during difficult times

Ways to Stay Keto during Difficult Times

Wow! The last few weeks have been crazy, haven’t they? Dealing with illness, lack of toilet paper, and being stuck at home can definitely increase the anxiety in your life. Increased anxiety, a weird schedule, and diminished stocks at the grocery store can make it difficult to stay keto. I’ve put together some suggestions that might give you some ideas for staying keto during difficult times. Read more...

What is OMAD and Why Should I Consider it?

What is OMAD and Why Should I Consider it?

What is OMAD and Why Should I Consider it?

The ketogenic diet has several benefits that aren’t directly related to weight loss. While many people start keto for weight loss, they often enjoy other health benefits while following keto. While these can vary from person to person, some of the benefits can include improved thyroid function, a reduction in migraines, and improved gut health. The key to jumpstarting the other health benefits of keto is "one meal a day," also called OMAD.

Why Do Intermittent Fasting?

Why Do Intermittent Fasting?

Why Do Intermittent Fasting?

Intermittent fasting limits the eating cycle. The basic philosophy of fasting permits you to consume calories as much as you want in your "feeding" time, while food intake in fasting is restricted. This works great on its own, but combined with the keto diet, it’s quite amazing. Your body will turn into a fat burning machine.

Through Structure Comes Freedom

Through Structure Comes Freedom

Through Structure Comes Freedom

I heard something today that really resonated with me... ‘Through structure comes freedom.’ This is so powerful. I have always had a love/hate relationship with structure... I can do it for a while and then it would feel too restrictive.

Intermittent Fasting Experiment OMAD (23:1)

Intermittent Fasting Experiment OMAD (23:1)

Intermittent Fasting Experiment OMAD (23:1)

Intermittent fasting is when you fast (don’t eat) for a certain number of hours, and then you have an eating "window" (the 2nd number is your eating window). There are many types of intermittent fasting: 16:8, 20:4, and 20:3 (OMAD, or one meal a day) are the most common. I am going to talk about my 7 day experiment with 23:1 (23 hours fasting and a 1 hour eating window).