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Recommitting to Health [Part I]
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Recommitting to Health [Part I]
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You’re feeling amazing on keto/low carb… you’re prioritizing your health… you feel amazing, you’re losing weight, losing inches, and your health labs have never been better. Then for one reason or another you’re NOT. As in… not into it… AT ALL. Read more...
Ways to do OMAD (one meal a day)
Ways to do OMAD (one meal a day)
One very popular type of fasting is OMAD (one meal a day), so I thought I would go over some info on the ways you can do this type of fasting if you are interested in trying it out, or wondered if there is flexibility to eating one meal a day. Read more...
Motivational Monday: Ways to do OMAD
Motivational Monday: Ways to do OMAD
Out of all the fasting protocols out there, my personal fave is OMAD (one meal a day). This way of fasting gives us autophagy, greater fast loss than eating more meals a day, and you still get to eat your one meal per day (most choose dinner, as it’s usually the most enjoyable and social meal).
What are some of the benefits of doing OMAD? Let me count thy ways! Read more..
Ways to Stay Keto during Difficult Times
Ways to Stay Keto during Difficult Times
Wow! The last few weeks have been crazy, haven’t they? Dealing with illness, lack of toilet paper, and being stuck at home can definitely increase the anxiety in your life. Increased anxiety, a weird schedule, and diminished stocks at the grocery store can make it difficult to stay keto. I’ve put together some suggestions that might give you some ideas for staying keto during difficult times. Read more...
What is OMAD and Why Should I Consider it?
What is OMAD and Why Should I Consider it?
The ketogenic diet has several benefits that aren’t directly related to weight loss. While many people start keto for weight loss, they often enjoy other health benefits while following keto. While these can vary from person to person, some of the benefits can include improved thyroid function, a reduction in migraines, and improved gut health. The key to jumpstarting the other health benefits of keto is "one meal a day," also called OMAD.
Why Do Intermittent Fasting?
Why Do Intermittent Fasting?
Intermittent fasting limits the eating cycle. The basic philosophy of fasting permits you to consume calories as much as you want in your "feeding" time, while food intake in fasting is restricted. This works great on its own, but combined with the keto diet, it’s quite amazing. Your body will turn into a fat burning machine.
Through Structure Comes Freedom
Through Structure Comes Freedom
I heard something today that really resonated with me... ‘Through structure comes freedom.’ This is so powerful. I have always had a love/hate relationship with structure... I can do it for a while and then it would feel too restrictive.
Intermittent Fasting Experiment OMAD (23:1)
Intermittent Fasting Experiment OMAD (23:1)
Intermittent fasting is when you fast (don’t eat) for a certain number of hours, and then you have an eating "window" (the 2nd number is your eating window). There are many types of intermittent fasting: 16:8, 20:4, and 20:3 (OMAD, or one meal a day) are the most common. I am going to talk about my 7 day experiment with 23:1 (23 hours fasting and a 1 hour eating window).
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