News and Articles
Motivational Monday : Why Perfectionism can hold You Back
Motivational Monday : Why Perfectionism can hold You Back
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Do you feel like you need to eat ‘perfectly’ or you have failed? You’re either moving forward or you’re moving backwards… there’s no middle ground?
Why this way of thinking can hold you back? Read more...Why did I start this?
Why did I start this?
Keto Pumpkin Chocolate Chip Cookies
Keto Pumpkin Chocolate Chip Cookies
90 Second Keto Bread
90 Second Keto Bread
Just because you’re following a Keto Diet lifestyle doesn’t mean you have to give up all breads. I know, I know… you’re thinking “but Keto means no grains”.
That’s correct, no grains. However, you can still enjoy breads, as long as they’re prepared in a Keto approved way like this 90 Second Keto Bread recipe. Read more...
Motivational Monday: Set it & Forget it… Why Habits Matter
Motivational Monday: Set it & Forget it… Why Habits Matter
Relying on energy and motivation to push us in the right direction is not realistic. It’s the rare person that ‘feels like’ working out, planning their meals or batch cooking. Read more...
Motivational Monday: Celebrate where you are
Motivational Monday: Celebrate where you are
Keto Done YOUR Way
Keto Done YOUR Way
You made the decision that Keto is the lifestyle you want to try… you probably scoured the internet for information on the rules, looked for information on the how-to’s, searched Pinterest for keto recipes, and read all the books you could find. AND NOW…. You are overwhelmed!
Motivational Monday: Why Consistency Pays Off
Motivational Monday: Why Consistency Pays Off
Do you feel like you’re often going ‘two steps forward, 1 step back?’
By not being consistent with our eating and exercise routines, we don’t make the gains we are really wanting. Having one ‘one and done’ is nothing to feel bad about… but when that indulgence changes our lifestyle… that’s when we have a problem. Read more...
Keto MCT Softgels
Keto MCT Softgels
Motivational Monday: Work Smarter Not Harfer
Motivational Monday: Work Smarter Not Harfer
Do you find yourself doing things the hard way? Do you ever say to yourself ‘that’s too much work, forget it’ ?
There are things we can do that will make our lives SO much easier, and the bonus is… they will make it easy for us to make the right choices effortlessly!
We’re going to chat about this in more detail in Coffee with Leta (deets at the end), but here are a couple of examples of how we can work smarter and not harder. Read more...
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