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Keto Emotions
Keto Emotions
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Losing weight with the ketogenic diet, or “keto” for short, can be a highly effective way to shed unwanted pounds. The keto diet involves drastically reducing your carbohydrate intake and increasing your intake of healthy fats, which can help your body enter a state of ketosis, where it begins to burn fat for fuel instead of carbohydrates. Read more...
Keto Success Stories: Shari Abdalla
Keto Success Stories: Shari Abdalla
Breaking Down a Big Goal into Bite Sized Pieces
Breaking Down a Big Goal into Bite Sized Pieces
Motivational Monday: Progress is a Journey that has no end
Motivational Monday: Progress is a Journey that has no end
🥳 HAPPY NEW YEAR! Welcome 2023
🥳 HAPPY NEW YEAR! Welcome 2023
Motivational Monday: Make Yourself a Priority for 2023
Motivational Monday: Make Yourself a Priority for 2023
Christmas is over… now what?
Whether you stayed on course during the holidays, chose to take a little break, or have been on a break for most of the year (say this like Ross on Friends ‘WE WERE ON A BREAK!’)… what’s your plan for now? Read more...
Motivational Monday: Keto isn’t Just for Weight Loss
Motivational Monday: Keto isn’t Just for Weight Loss
How to incorporate healthy fats into your Keto lifestyle
How to incorporate healthy fats into your Keto lifestyle
Should you focus on being healthy? Or should you focus on weight loss? Or should you focus on anti-aging? OR, should you focus on yummy, tasty foods?
Leta's Grain Free - Low Carb Mediterranean Salad!
Leta's Grain Free - Low Carb Mediterranean Salad!
Is there anything to eat for Keto Breakfast besides Eggs?
Is there anything to eat for Keto Breakfast besides Eggs?
I’ll be honest with you. I can get bored pretty easy with Keto breakfast food ideas. It seems like everything I find is some form of recipe for EGGS. I started wondering if the entire world thinks the only thing we can eat for breakfast on Keto is eggs. Is there anything to eat for Keto Breakfast besides eggs? Read more...
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