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News and Articles

Coffee with Leta: Losing Weight and Feeling Great with Ashley Crimmins

Coffee With Leta

Coffee with Leta: Losing Weight and Feeling Great with Ashley Crimmins

A while back, I had a discussion with group member Ashley Crimmins about her keto journey.

Something really struck me about Ashley’s journey, and I wanted to share it with you. Ashley first began her journey soon after giving birth to her second baby. That attempt didn’t last long for her; it just wasn’t the right time. But after a few months of research, she and her husband jumped in full force. Read more... 

How to Not Go Off the Rails During Summertime

How to not go off rails during summertime

How to Not Go Off the Rails During Summertime

Summer is the perfect time for impromptu day trips to hang out with my best friends, or quick weekend jaunts with my husband. It’s made for time spent at the lake or sleeping late while my husband and son are off fishing. With no set schedule comes a feeling like there aren’t many rules.
But when summertime takes all the other rules and throws them out the window, well, sometimes the keto rules go flying right out, too! And I think I’m not the only one that happens to...

Coffee with Leta: Alzheimer’s & Dementia from a Keto Perspective

Coffee with Leta: Alzheimer’s & Dementia from a Keto Perspective

Coffee with Leta: Alzheimer’s & Dementia from a Keto Perspective

Following the keto diet now can help you to be healthier and happier even as your body ages. Click here to re-watch my Facebook Live I did a couple of weeks ago in my Facebook group

Covid-19: A Keto Perspective | Dr. David G. Harper, Co-Author of BioDiet

Covid-19: A Keto Perspective | Dr. David G. Harper, Co-Author of BioDiet

Covid-19: A Keto Perspective | Dr. David G. Harper, Co-Author of BioDiet

A few weeks ago I sat down with Dr. David G. Harper regarding Covid-19. I hope you enjoy the video of that discussion. Watch now...

Getting Back to Keto After a Break

Getting Back to Keto After a Break

Getting Back to Keto After a Break

Since we first began isolating, I’ve advocated for people to remain keto. I feel like the keto diet supports your health, and having good eating habits in place can make it easier to deal with anxiety and boredom. But for many people, remaining keto has been tricky. 

You may have decided that it’s time to get back to your usual keto diet, so I’ve put together some tips to help you get back to keto after a break.

Recovery from Illness While Keto

Recovery from Illness While Keto

Recovery from Illness While Keto

Recovering from an illness is all about supporting your body as it works toward optimal health. Keto is the perfect way to feed your body while you’re recovering from an illness, but there are other ways to help your body take the necessary steps.

I've outlined several of them in my latest blog post. 

Staying Healthy In Uncertain Times

Staying healthy in uncertain times

Staying Healthy In Uncertain Times

Upheavals like the current self-isolation rules, or situations where you have little to no control, can be hard mentally. While these issues will probably ease when the world gets back to something resembling normal, they are impacting your life on a regular basis today.  I’ve put together some ideas to help you stay healthy while you are dealing with ongoing stress. Read more... 

Ways to Stay Keto during Difficult Times

ways to stay Keto during difficult times

Ways to Stay Keto during Difficult Times

Wow! The last few weeks have been crazy, haven’t they? Dealing with illness, lack of toilet paper, and being stuck at home can definitely increase the anxiety in your life. Increased anxiety, a weird schedule, and diminished stocks at the grocery store can make it difficult to stay keto. I’ve put together some suggestions that might give you some ideas for staying keto during difficult times. Read more...

Self-Care During Stressful Times

Self-Care During Stressful Times

Self-Care During Stressful Times

The month of March 2020 has been the longest month I’ve ever lived through. Like everyone else, there’s been an incredible amount of stress in my life. Some days, there’s just this overwhelming feeling of “what next?” I’ll tell you what’s next for me: self-care. Read more...

10 Ways to Control Your Health

10 ways to control your health

10 Ways to Control Your Health

There are many things we can do to take control... making an effort to boost our immune systems is something we can be in control of.

Our immune system defends the body from foreign, invading organisms, promoting protective immunity.  Now more than ever we need to keep our immune systems strong... for prevention and recovery.

Read more about 10 ways to control your health and boots your immune system.