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News and Articles

Motivational Monday : Why Perfectionism can hold You Back

Why Perfectionism can hold You Back

Motivational Monday : Why Perfectionism can hold You Back

Do you feel like you need to eat ‘perfectly’ or you have failed? You’re either moving forward or you’re moving backwards… there’s no middle ground?

 Why this way of thinking can hold you back? Read more...

Why did I start this?

Why did I start this?

Why did I start this?

Have you run across the Intentionally Bare Products and wondered WHY I started this company? There are other Keto supplement companies out there. Why didn’t I just use what was available and not take up my time starting a business? Read more...

Keto Pumpkin Chocolate Chip Cookies

Keto Pumpkin Chocolate Chip Cookies

Keto Pumpkin Chocolate Chip Cookies

Starbucks just dropped their fall’s most favorite flavor, Pumpkin.  So, I guess that means Pumpkin Season is in full swing.  While I’m not into grabbing a Pumpkin Latte at Starbucks, I DO love me some pumpkin flavors!  One good example are these Keto Pumpkin Chocolate Chip Cookies.  Read more... 

90 Second Keto Bread

90 Second Keto Bread

90 Second Keto Bread

Just because you’re following a Keto Diet lifestyle doesn’t mean you have to give up all breads.  I know, I know… you’re thinking “but Keto means no grains”.  
That’s correct, no grains.  However, you can still enjoy breads, as long as they’re prepared in a Keto approved way like this 90 Second Keto Bread recipe.  Read more... 

Motivational Monday: Set it & Forget it… Why Habits Matter

Set it & Forget it… Why Habits Matter

Motivational Monday: Set it & Forget it… Why Habits Matter

Relying on energy and motivation to push us in the right direction is not realistic.  It’s the rare person that ‘feels like’ working out, planning their meals or batch cooking. Read more...

Motivational Monday: Celebrate where you are

 Don't mourn where you were... Celebrate where you are

Motivational Monday: Celebrate where you are

It’s super easy to be hard on ourselves and be thinking about those ‘glory days’, but thinking like this doesn’t help us NOW.  If our goal is to get our mojo back, getting down on ourselves won’t get us there.

Keto Done YOUR Way

Keto Done YOUR Way

Keto Done YOUR Way

You made the decision that Keto is the lifestyle you want to try… you probably scoured the internet for information on the rules, looked for information on the how-to’s, searched Pinterest for keto recipes, and read all the books you could find.  AND NOW…. You are overwhelmed!

Motivational Monday: Why Consistency Pays Off

Why Consistency Pays Off

Motivational Monday: Why Consistency Pays Off

Do you feel like you’re often going ‘two steps forward, 1 step back?’

By not being consistent with our eating and exercise routines, we don’t make the gains we are really wanting.  Having one ‘one and done’ is nothing to feel bad about… but when that indulgence changes our lifestyle… that’s when we have a problem. Read more... 

Keto MCT Softgels

Keto Softgels

Keto MCT Softgels

We have all heard that MCT Oil is a great addition to the Keto journey.  But have you heard of adding in Keto MCT Softgels? Do you know how to use them? Do they replace MCT Oil in your daily Keto routine? Read more...

Motivational Monday: Work Smarter Not Harfer

Work Smarter Not Harder

Motivational Monday: Work Smarter Not Harfer

Do you find yourself doing things the hard way?  Do you ever say to yourself ‘that’s too much work, forget it’ ?

There are things we can do that will make our lives SO much easier, and the bonus is… they will make it easy for us to make the right choices effortlessly!

We’re going to chat about this in more detail in Coffee with Leta (deets at the end), but here are a couple of examples of how we can work smarter and not harder. Read more...