Due to COVID-19, shipments may take longer to get to you, especially orders going to Canada. There are logistics that are out of our control. We appreciate your patience and business

News and Articles

Is there anything to eat for Keto Breakfast besides Eggs?

Is there anything to eat for Keto Breakfast besides Eggs?

Is there anything to eat for Keto Breakfast besides Eggs?

I’ll be honest with you.  I can get bored pretty easy with Keto breakfast food ideas. It seems like everything I find is some form of recipe for EGGS. I started wondering if the entire world thinks the only thing we can eat for breakfast on Keto is eggs.  Is there anything to eat for Keto Breakfast besides eggs? Read more... 

Motivational Monday: One and Done

one and done

Motivational Monday: One and Done

I came up with the ‘One and Done’ as a way to give myself permission to enjoy foods/amounts not keto, and for a way to stop myself from going off the deep end when I do, lol

I’ve passed this phrase/philosophy on to you guys, and you’ve loved it!  I thought I’d go over the One and Done again for anyone who’s new to this way of thinking. Read more... 

Motivational Monday: Tips for Dry Skin

tips for dry skin

Motivational Monday: Tips for Dry Skin

Winter can be so hard on the skin!  Spring is around the corner and we want to have nice, smooth, dewy skin when we pull out our summer clothes!

I used to have chronically dry, bumpy skin.  I’ve honed my skills over the years and now I am blessed to have soft, smooth, moisturized skin. Read more... 

Motivational Monday: Don’t Quit... Pivot

Don't Quit... Pivot

Motivational Monday: Don’t Quit... Pivot

There are times in our lives when we may want or need to change things up, or we may not want to follow our keto/low carb plan at all. 

Changing how we do things is natural, expected and nothing to feel guilty about.  We all have our own reasons... could be an unexpected event, a vacation or maybe just emotional burn out and just thinking of adhering to ‘anything’ is overwhelming. Read more... 

Don’t Blame Keto

Don’t Blame Keto

Don’t Blame Keto

I’ve seen this problem so many times.  A person goes on Keto, loses weight for a bit.  Then they stall.  Almost automatically they’ll start saying that the Keto Lifestyle is no longer working for themץ
Don’t blame Keto!  Read more... 

Motivational Monday: SPROUTS – Health Benefits & Ways to Grow Them

Motivational Monday: SPROUTS – Health Benefits & Ways to Grow Them

Motivational Monday: SPROUTS – Health Benefits & Ways to Grow Them

Sprouts are the unsung hero of the plant world!
Let’s talk about the health benefits of sprouts and ways you can grow them easily, in your kitchen! Read more... 

Motivational Monday: The Benefits of Chia Seeds

Motivational Monday: The Benefits of Chia Seeds

Motivational Monday: The Benefits of Chia Seeds

Chia seeds are among the healthiest foods on the planet. They're loaded with nutrients that have important benefits for your body and brain.

From a Keto perspective, they’re a 10/10!
Read more about the 10 health benefits of chia seeds. 

My Favorite Nutrient Dense Keto Foods

My Favorite Nutrient Dense Keto Foods

My Favorite Nutrient Dense Keto Foods

There are certain foods that give us SO much more bang for our Keto buck. By including these nutrient dense Keto foods in our keto lifestyle, we can so so many benefits. Read more...

Motivational Monday: The Best Way to Predict the Future is to CREATE IT

Motivational Monday: The Best Way to Predict the Future is to CREATE IT

Motivational Monday: The Best Way to Predict the Future is to CREATE IT

It’s nice to have an easy going personality and let things come as they may... for some things.  But when it comes to health and weight loss (and a lot of other things), ‘winging it’ won’t give us the results we’re looking for.

Let’s talk about the power of intentionally creating the life we want ♥️ Read more... 

 

 

Motivational Monday: Don't Judge a Book by Its Cover

Don’t Judge a Book by its Cover

Motivational Monday: Don't Judge a Book by Its Cover

When we see someone who’s at their perfect weight it’s easy to think ‘they’re in perfect health.’  We may also judge ourselves harshly if we’re not at our goal weight.

There’s much more to good health than just our weight!  Read more..