News and Articles
What Happens After the Win?
What Happens After the Win?
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3 Things that Stop Fat Loss in it’s Tracks
3 Things that Stop Fat Loss in it’s Tracks
The last 3 years I have been on, off, on, kinda on, not even close to being on etc... so it's understandable that I have not lost any weight and in fact have put on some weight. But at different stages of my life (I'm in perimenopause pretty deep here) I give myself some grace... feeling good is my #1 goal now. Sleeping well and feeling well are my top priorities now. At this time I don't feel as well when I zero calorie fast, so I have made adjustments. Read more...
Create Big Changes by Starting Small
Create Big Changes by Starting Small
Keto & Intermittent Fasting for Maximum Weight Loss
Keto & Intermittent Fasting for Maximum Weight Loss
Looking for Daily Support? We Gotcha!
Looking for Daily Support? We Gotcha!
Having a good support system makes a huge difference when we’re striving to better our health. Like minded people to encourage us and answer our questions helps us to feel supported and not alone ♥️ Read more...
Do You Savor Meal Time?
Do You Savor Meal Time?
How to Create a Fasting Lifestyle you LOVE!
How to Create a Fasting Lifestyle you LOVE!
Our 7 Day Intermittent Fasting Challenge is March 27 – April 1, so what better time to talk about the different ways we can use this tool to improve our health and waistlines!
Let’s talk about the ways we can incorporate some of the popular fasting methods into our keto/low carb lifestyle, but also get the ‘happiness factor’ we all love and deserve! Read more...
Do You Drink Enough Water?
Do You Drink Enough Water?
Do You Suffer from Carb Creep?
Do You Suffer from Carb Creep?
Remember when you first started keto and how strict you were? Most likely you were meticulous in tracking your carb macros at least… even if you didn’t count anything else. I remember I tracked EVERY single morsel that went into my mouth meticulously.
Then time goes on and it’s not so exciting as it was in the beginning (or we’ve just relaxed our parameters a wee bit). It’s SO easy to go higher than you want to with your carbs. Read more...Do You Savor Meal Time?
Do You Savor Meal Time?
Do you eat slowly and savor your meals? If you usually eat on the go, are distracted or in a hurry, it’s time to change that habit! Read more...
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