SHIPPING: Due to high shipping costs we now only ship in the USA.
If you are from Canada you can find our products on Amazon.ca.We are very sorry for the inconvenience.
Videos and Recipes
Manage susbcription

News and Articles

How Much Protein Do We Need?

How Much Protein Do We Need?

How Much Protein Do We Need?

by Leta Deley
There is a lot of conflicting information out in internet-land. Even the health experts we’ve been following for years have different points of view when it comes to how much protein we need.  When following a low-carb diet, your protein needs can vary based on your specific health goals, activity level, Overall health.
Read more

Do You Need A New Keto Dinner Idea?

Keto Dinner Idea

Do You Need A New Keto Dinner Idea?

by Leta Deley

I found a new keto dinner idea you are going to LOVE!  This Keto Dinner is super easy, all in one pan, convenient and family friendly. Oh did I mention it is fully of flavor?!? Read more...

Read more

Apple Cider Vinegar For Detox

apple cider vinegar for detox

Apple Cider Vinegar For Detox

by Leta Deley
Some vinegar with that salad you’re munching on sounds really good, but what if I told you that apple cider vinegar could not only do wonders for your health but can also help you detox? There are so many ways to detox nowadays, and this one is one that I can get behind. Read more about ACV...
Read more

Yummy Keto Smoothie Recipes

Yummy Keto Smoothie Recipes

Yummy Keto Smoothie Recipes

by Leta Deley
Smoothies are a great meal option when I’m in a hurry. They can also feel like a treat if I’m craving something sweet. Plus, when the weather warms up, keto smoothies can help you chill out! Here are some of my favorite keto smoothie recipes.
Read more

Keto Casserole Recipes

Keto Casserole Recipes

Keto Casserole Recipes

by Leta Deley
Cooking keto when you have a family can be tricky. Family life can get busy, and it can be hard to cook hearty, healthy meals. Keto casseroles are a quick and (usually) easy way to put a keto-friendly recipe on the table without a huge time commitment. While the casserole is in the oven, you can be busy doing the million other things you need to take care of after a long day. I’ve put together a few keto casserole recipes that I hope you love!
Read more

Planning the Keto Garden

Planning the Keto Garden

Planning the Keto Garden

by Leta Deley
If you’re a fan of gardening at all, you know that we’re coming up on the real most wonderful time of the year: seed catalogs will be arriving soon! Soon, keto gardeners all over North America will be making the most important decisions of the year; deciding which fruits and vegetables to plant in their gardens. Read more...
Read more

My Favorite Keto Winter Veggie Recipes

My Favorite Keto Winter Veggie Recipes

My Favorite Keto Winter Veggie Recipes

by Leta Deley

For me, the winter veggies are truly the superstars. Having that fresh goodness in the cold winter months makes me enjoy eating keto that much more.

Click here to enjoy my favorite Keto winter veggie recipes. 

Read more

Keto-Friendly Game Day Recipes

Keto-Friendly Game Day Recipes

Keto-Friendly Game Day Recipes

by Leta Deley

With game day parties, you want recipes that are easy to graze on throughout the event. People don’t sit down and eat through two or three courses as they might do during a holiday party. Everyone is up and down, and they need foods that can be easily transported, shared, and do just fine on a paper plate. And if you know there’s going to be tempting treats like pizza at your Superbowl watch party, then you definitely need to have some keto-friendly game day recipes available to help you resist that temptation!

Read more

Surviving Superbowl Sunday on Keto

Surviving Superbowl Sunday on Keto

Surviving Superbowl Sunday on Keto

by Leta Deley
You know, I manage to make it through Thanksgiving and  Christmas without much of a problem. So many of the foods that we celebrate with on those holidays can be safely eaten while on keto. Superbowl Sunday is a whole other beast, though. If you’re going to make it through game day on keto, you’re going to need a plan! Here’s what I do before a major get together where I know there will be lots of food choices that aren’t keto.
Read more

How to Ketofy your Favorite Chinese Foods

How to Ketofy your Favorite Chinese Foods

How to Ketofy your Favorite Chinese Foods

by Leta Deley

Chinese New Year, or Lunar New Year, is coming up at the end of January. Like many celebrations where we end up with family, food has become a part of the tradition. Whether you’re celebrating just for fun, or it’s an important part of your culture, being on the keto diet while trying to celebrate can be challenging. I’ve put together some tips on how to ketofy your favorite Chinese foods.
Read more...

Read more

Recent Posts

Categories

Copyright 2024 © Intentionally Bare

You can also purchase our products on amazon.com and amazon.ca.