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Yummy Keto Smoothie Recipes

Yummy Keto Smoothie Recipes

Yummy Keto Smoothie Recipes

Smoothies are a great meal option when I’m in a hurry. They can also feel like a treat if I’m craving something sweet. Plus, when the weather warms up, keto smoothies can help you chill out! Here are some of my favorite keto smoothie recipes.

Chocolate Chip Keto Cookies

Chocolate Chip Keto Cookies

Chocolate Chip Keto Cookies

Baking while keto is one of my favorite things. Sure, there’s lots of stuff you can buy that’s keto friendly. But often, you’ll find that those weight loss foods at the store are filled with ‘stuff’. Preservatives to help keep them fresh on the shelves for longer. Artificial sweeteners which can cause stomach upset. Dyes to make products look more palatable.
Baking keto-friendly substitutes of some favorites, such as these keto-friendly chocolate chip cookies, will really help if you’re trying to transition the family to the keto diet...

Keto-Friendly Bread Substitutes

Keto-Friendly Bread Substitutes

Keto-Friendly Bread Substitutes

True story... On the ketogenic diet, bread is a no-no.  One slice of whole wheat bread spikes your insulin higher than a Snickers bar. Thankfully, we live in an era where food is experimented with and just about anyone can master the art of cooking. Because of that, we have access to some incredible recipes for keto-friendly bread substitutes!
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The Keto Kitchen: Staples to Keep in Your Pantry

The Keto Kitchen

The Keto Kitchen: Staples to Keep in Your Pantry

I’m of the firm belief that you don’t need a lot of fancy stuff to eat keto. I mean, sure, it’s nice to have a few pre-made things on hand. But by and large, omitting processed foods is one of the biggest steps to keto success. Of course, to do that, you need to have a well-stocked pantry. Another plus to having a well-stocked pantry is that it eliminates the temptation to cheat, especially when you come home exhausted after a long day at work and realize you forgot to take anything out to thaw for dinner.