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News and Articles

Motivational Monday: Progress is a Journey that has no end

Motivational Monday: Progress is a Journey that has no end

Motivational Monday: Progress is a Journey that has no end

I like to think of myself as a ‘work in progress’ vs ‘destination to get to’, but this has not always been the case.  For most of my life I was a type A personality and I only had 2 options – win or lose.  Either I was winning or I was losing.  I was losing weight or I was gaining weight.  I was all in or I was all out.  That’s because my journey was ‘destination’ driven vs ‘journey’ driven. Read more...

Should I be doing Keto and Intermittent Fasting?

Should I be doing Keto and Intermittent Fasting?

Should I be doing Keto and Intermittent Fasting?

The benefits of combining Keto and Intermittent Fasting are astonishing! There are so many health benefits for your body AND for your brain.


You may choose to do OMAD or maybe you can go with 16:8 Intermittent Fasting. You may be asking what OMAD or 16:8 even means?  I’ve got you! Read more... 

Why Potassium is an Important Part of the Keto Diet

Why Potassium is an Important Part of the Keto Diet

Why Potassium is an Important Part of the Keto Diet

Potassium is a vital nutrient!

Read more...

Interview with Dr. David Harper, Author of BioDiet

Interview with Dr. David Harper, Author of BioDiet

Interview with Dr. David Harper, Author of BioDiet

Watch my eye-opening and so interesting interview with Dr. Harper, author of the book BioDiet, about the keto lifestyle. Dr. Harper is more focused on the benefits of keto for health and emphasizes the importance of working with your physician to adapt to the keto diet, especially if you’re on medications. Click to watch the full video here...  

Bone Broth Protein Drink

Bone Broth Protein Drink

Bone Broth Protein Drink

About 4 times a year in my Intentionally Bare Keto Facebook Support Group, we have a reboot. We all try so hard to stay on our keto plan, but occasionally, we allow ourselves to veer off our ideal plan … summer, vacations, holidays, etc…  A treat once in a while won’t hurt you. However, for some people, one treat leads to another, and before they know it, they’re not following keto anymore. Using my bone broth protein drink (along with OMAD) is a great way to help jumpstart your reboot!

Make your keto plan work for YOU

Make your keto plan work for you

Make your keto plan work for YOU

Making your keto plan work for YOU is crucial if this is going to be your lifestyle. I find looking ahead at the calendar and planning out how I am going to do my keto makes me much more successful.

Not losing weight? You okay with that?

Not Losing weight? You okay with that?

Not losing weight? You okay with that?

I have been living the Keto lifestyle for two years now… it’s so automatic I don’t really think about it. I also feel like this life is for living and sometimes I am not going to be ‘macro perfect’… and seriously, I am okay with that.

This last weekend I did go over in my carbs, but since I was intermittent fasting and I am fat-adapted, I did not notice much difference in my ketone levels, my energy or weight.

Did I lose weight? No. Am I ok with that? Yes. Why?...

My 72 Hour Fasting Experiment

My 72 hour fasting experiment

My 72 Hour Fasting Experiment

I love to experiment with my keto plan and health protocols to see how my body reacts to things. I have been reading more and more about autophagy. In case you don’t know what autophagy is, it’s the body removing unnecessary or damaged cells and toxins; cellular garbage that if left in the body, can turn into disease. Occasionally clearing out that cellular garbage is the best way to stay disease-free in my opinion (and say all the keto doctors, such as Dr. Jason Fung, the most respected ‘fasting expert’ in the keto space). The body does this somewhat on its own, but when combined with fasting, it’s like autophagy on steroids!

What is OMAD and Why Should I Consider it?

What is OMAD and Why Should I Consider it?

What is OMAD and Why Should I Consider it?

The ketogenic diet has several benefits that aren’t directly related to weight loss. While many people start keto for weight loss, they often enjoy other health benefits while following keto. While these can vary from person to person, some of the benefits can include improved thyroid function, a reduction in migraines, and improved gut health. The key to jumpstarting the other health benefits of keto is "one meal a day," also called OMAD.

Why Do Intermittent Fasting?

Why Do Intermittent Fasting?

Why Do Intermittent Fasting?

Intermittent fasting limits the eating cycle. The basic philosophy of fasting permits you to consume calories as much as you want in your "feeding" time, while food intake in fasting is restricted. This works great on its own, but combined with the keto diet, it’s quite amazing. Your body will turn into a fat burning machine.