Chocolate Almond Butter Shake
1 cup unsweetened almond milk, well chilled
1 tbsp natural almond butter
1 scoop Intentionally Bare Chocolate Flavored Bone Broth Powder
Instructions:
Add Stevia / monk fruit if you prefer it sweeter
Put all the ingredients in a blender and blend until smooth
Pour into 16 ounce glass. Enjoy!
Macros:
Net Carbs - 2.8g | Protein - 23.4g | Fat - 12.5g | Calories - 221
Leta's Green Protein Smoothie
2 cups baby spinach
2 tbsp hemp hearts
4 cups water [approx... adjust to your liking]
Instructions:
Put all the ingredients in a blender and blend until smooth
Pour into a 16 ounce glass. Enjoy!
Macros:
Net Carbs - 7g | Protein - 19g | Fat - 23g | Calories - 333
Coconut Chai Vanilla Smoothie
1/2 cup brewed chai tea, cooled
1/2 cup unsweetened almond milk
1 scoop Intentionally Bare Vanilla Flavored Bone Broth Protein Powder
1 scoop Intentionally Bare Organic MCT Oil Powder [French Vanilla or unflavored]
Stevia / monk fruit to taste
1/2 tsp pure vanilla extract
1/8 tsp ground cinnamon, plus more for garnish if desired
3 ice cubes
Instructions:
Put all the ingredients in a blender and blend until smooth and creamy
Taste and add more sweetener, if desired
Pour into a 12 ounce glass and serve immediately
Garnish with a dusting of cinnamon, if desired.
Macros:
Net Carbs - 0g | Protein - 20.5g | Fat - 8.5g | Calories - 160
Pineapple Ginger Smoothie
1 cup unsweetened almond milk
1 scoop Intentionally Bare Vanilla Flavored Bone Broth Protein Powder
1/4 cup chopped fresh pineapple
Stevia / monk fruit to taste
2 tsp chopped fresh turmeric or 1 tsp turmeric powder
1 tsp peeled and minced fresh ginger
3 ice cubes
Instructions:
Put all the ingredients in a blender and blend until smooth and creamy
Taste and add more sweetener, if desired
Pour into a 12 ounce glass and serve immediately
Macros:
Net Carbs - 7g | Protein - 12g | Fat - 7g | Calories - 129
Rich and creamy hot chocolate
1 cup unsweetened almond milk or cashew milk
1/4 cup heavy cream
2 tbsp powdered erythritol sweetener, or more to taste
2 tbsp cocoa powder
2 tbsp Intentionally Bare Unflavored Bone Broth Protein Powder
2 tbsp unsalted butter
Instructions:
In a medium saucepan over medium heat, bring the milk, cream and butter just to simmer
In a blender, add the dweetener, cocoa powder and Bone Broth Powder. Pour this into the heated milk mixture and whisk briskly until heated [on low-medium heat]
Add more sweetener, if desired
Macros:
Net Carbs - 1g | Protein - 8.3g | Fat - 23.1g | Calories - 260
Leta's Anti-Aging Drink
1 cup unsweetened almond milk [or another nut milk / water]
1 scoop Intentionally Bare Unflavored Bone Broth Protein Powder
8 drops stevia flavor drops [to taste]
>> BetterStevia is the brand I and love [and French Vanilla is my fav]
Instructions:
Blend and enjoy!
Macros:
Net Carbs - 0g | Protein - 32 | Fat - 13g | Calories - 252
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