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Making Consistency ‘Consistent’

Making Consistency ‘Consistent’

Making Consistency ‘Consistent’

by Leta Deley

Do you feel like you’re often going ‘two steps forward, 1 step back?’

By not being consistent with our eating and exercise routines, we don’t make the gains we’re really wanting.  Having one ‘one and done’ is nothing to feel bad about… but when that indulgence changes our lifestyle… that’s when we have a problem. Read more...

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Creating the ‘You’ Plan

Creating the ‘You’ Plan

Creating the ‘You’ Plan

by Leta Deley
Do you ever hear about an eating/health plan and think ‘oh, if I just did that EXACTLY I would lose so much weight/get healthy’?  But then you do the plan and part way into the plan you’re like ABORT, ABORT!?! Read more...
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September is the Perfect Time for a Fresh Start

every day is a fresh start

September is the Perfect Time for a Fresh Start

by Leta Deley
There is something so exciting about September!  I have such fond memories of how excited I would get at the end of August when my Mom would take me to the s tore to pick out all my school supplies and new clothes... it was the BEST! Read more... 
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Create Big Changes by Starting Small

Create big changes by starting small

Create Big Changes by Starting Small

by Maya Raveh
Are you an ‘all or nothing’ kind of person?  Or do you start off SO gunho out of the gate but then peeter off?  Most of us try to make huge changes in our habits and usually those changes are not easy ones.  Read more...
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