News and Articles
How Much Protein Do We Need?
How Much Protein Do We Need?
- Read more
There is a lot of conflicting information out in internet-land. Even the health experts we’ve been following for years have different points of view when it comes to how much protein we need. When following a low-carb diet, your protein needs can vary based on your specific health goals, activity level, Overall health.
Making Consistency ‘Consistent’
Making Consistency ‘Consistent’
Do you feel like you’re often going ‘two steps forward, 1 step back?’
By not being consistent with our eating and exercise routines, we don’t make the gains we’re really wanting. Having one ‘one and done’ is nothing to feel bad about… but when that indulgence changes our lifestyle… that’s when we have a problem. Read more...
Creating the ‘You’ Plan
Creating the ‘You’ Plan
Do you ever hear about an eating/health plan and think ‘oh, if I just did that EXACTLY I would lose so much weight/get healthy’? But then you do the plan and part way into the plan you’re like ABORT, ABORT!?! Read more...
September is the Perfect Time for a Fresh Start
September is the Perfect Time for a Fresh Start
There is something so exciting about September! I have such fond memories of how excited I would get at the end of August when my Mom would take me to the s tore to pick out all my school supplies and new clothes... it was the BEST! Read more...
Create Big Changes by Starting Small
Create Big Changes by Starting Small
Are you an ‘all or nothing’ kind of person? Or do you start off SO gunho out of the gate but then peeter off? Most of us try to make huge changes in our habits and usually those changes are not easy ones. Read more...
Recent Posts
Categories
- Alternate Day Fasting
- apple cider vinegar
- bhb
- bone broth
- breakfast
- carbs
- Cauliflower
- challenge
- coffee
- coffee with Leta
- collagen
- Collagen Peptides
- consistency
- cooking
- Dietary Balance
- electrolytes
- Exercise and Keto
- family
- Fasting on Keto
- fats
- Getting Started on Keto
- GLP-1
- grain free
- Help
- Help I'm Stalled
- How Keto Works
- Intermittent Fasting
- Keto
- Keto and Special Occasions
- Keto and Travel
- keto diet
- Keto for Health
- Keto for Weight Loss
- keto hacks
- Keto Lifestyle
- Keto Macros
- Keto Recipes
- Keto Success
- Keto Supplements
- keto support
- Lifestyle
- low carbs
- Macros
- mct softgels
- mo
- Motivational Monday
- OMAD
- One Meal a Day
- paleo
- pantry
- PCOS
- peptides
- Potassium
- protein
- Protein Calculation
- Protein Recommendation
- recipes
- summer
- support
- sweeteners
- Thanksgiving
- The Science of Keto
- training
- video
- vitamin D
- Water
- Weight Management
- wellness
- what to eat
- You are Worth It
