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Keto Casserole Recipes

Keto Casserole Recipes

Keto Casserole Recipes

Cooking keto when you have a family can be tricky. Family life can get busy, and it can be hard to cook hearty, healthy meals. Keto casseroles are a quick and (usually) easy way to put a keto-friendly recipe on the table without a huge time commitment. While the casserole is in the oven, you can be busy doing the million other things you need to take care of after a long day. I’ve put together a few keto casserole recipes that I hope you love!

Today Can Be The First Day

Today Can Be The First Day

Today Can Be The First Day

Starting the ketogenic diet for health can be the first step of a journey that will last a (longer) lifetime. It can be the keystone to weight loss, a more fit body, lower A1C levels, and more health benefits.
Do you want it to be?

Read more...

How to Get Back on the Ketogenic Diet Wagon

How to Get Back on the Ketogenic Diet Wagon

How to Get Back on the Ketogenic Diet Wagon

What started as a little bit of delicious stuffing or a slice of pie on Thanksgiving has rapidly progressed and now you find that you’ve veered far away from the ketogenic diet plan. You’re feeling like you’re deep underwater and you aren’t sure how to get back on the keto diet wagon. Read my 8 ways on how to get back on the ketogenic diet wagon. 

Make your keto plan work for YOU

Make your keto plan work for you

Make your keto plan work for YOU

Making your keto plan work for YOU is crucial if this is going to be your lifestyle. I find looking ahead at the calendar and planning out how I am going to do my keto makes me much more successful.

Losing Weight After 40

Losing weight after 40

Losing Weight After 40

Something happens when you turn 40. Scientists tell us that our hormones change, our activity levels change, and our eating habits may change. Whatever it is, I think that one random night after your fortieth birthday, you gain thirty pounds. I’m gonna come right out and say it. Losing weight after 40 is challenging. It just sucks. So let’s get to how we can make it easier.

Training Performance on Keto

Training Performance on Keto

Training Performance on Keto

While it’s true that one of the side effects of the ketogenic diet is weight loss, anyone who is on keto with a weight loss goal has thought about adding a workout routine into the mix. However, there have been some complaints about the efficacy of keto when it comes to doing serious gym work. In short, will training performance be lacking while you’re on the ketogenic diet?

Not losing weight? You okay with that?

Not Losing weight? You okay with that?

Not losing weight? You okay with that?

I have been living the Keto lifestyle for two years now… it’s so automatic I don’t really think about it. I also feel like this life is for living and sometimes I am not going to be ‘macro perfect’… and seriously, I am okay with that.

This last weekend I did go over in my carbs, but since I was intermittent fasting and I am fat-adapted, I did not notice much difference in my ketone levels, my energy or weight.

Did I lose weight? No. Am I ok with that? Yes. Why?...

The Link Between Insulin and Fat Burning

The Link Between Insulin & Fat Burning

The Link Between Insulin and Fat Burning

When we’re talking about the ketogenic diet, we talk a lot about insulin resistance. Insulin resistance makes it hard for many people to lose weight. This is especially true for those of us who have hypothyroid or Type 2 Diabetes. Insulin resistance can really do a number on the human body.

I Hit My Weight Loss Goal…Now What?

I Hit My Weight Loss Goal…Now What?

I Hit My Weight Loss Goal…Now What?

This is a significant accomplishment. Let me be the first to say congratulations! While keto is a great way to aid weight loss, it still took a lot of hard work and dedication to get to where you are now. I’m proud of you!

Take the Resistance Out of Insulin Resistance

Take the Resistance Out of Insulin Resistance

Take the Resistance Out of Insulin Resistance

Your doctor may prescribe medication for your insulin resistance. While medications will help your body produce the right amount of insulin, there are other ways that you can support your body as you work towards healing. I’ve outlined a few of those here.