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The Compound Effect
The Compound Effect
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3 Things that Stop Fat Loss in it’s Tracks
3 Things that Stop Fat Loss in it’s Tracks
The last 3 years I have been on, off, on, kinda on, not even close to being on etc... so it's understandable that I have not lost any weight and in fact have put on some weight. But at different stages of my life (I'm in perimenopause pretty deep here) I give myself some grace... feeling good is my #1 goal now. Sleeping well and feeling well are my top priorities now. At this time I don't feel as well when I zero calorie fast, so I have made adjustments. Read more...
Keto & Intermittent Fasting for Maximum Weight Loss
Keto & Intermittent Fasting for Maximum Weight Loss
Motivational Monday: Progress is a Journey that has no end
Motivational Monday: Progress is a Journey that has no end
Motivational Monday: Make Yourself a Priority for 2023
Motivational Monday: Make Yourself a Priority for 2023
Christmas is over… now what?
Whether you stayed on course during the holidays, chose to take a little break, or have been on a break for most of the year (say this like Ross on Friends ‘WE WERE ON A BREAK!’)… what’s your plan for now? Read more...
Motivational Monday: Keto isn’t Just for Weight Loss
Motivational Monday: Keto isn’t Just for Weight Loss
Do Calories Really Matter?
Do Calories Really Matter?
Keto Done YOUR Way
Keto Done YOUR Way
You made the decision that Keto is the lifestyle you want to try… you probably scoured the internet for information on the rules, looked for information on the how-to’s, searched Pinterest for keto recipes, and read all the books you could find. AND NOW…. You are overwhelmed!
Motivational Monday: Keto is not a ‘one size fits all’
Motivational Monday: Keto is not a ‘one size fits all’
Coffee with Leta: Alleviating Symptoms of P.O.T.S | Diet And Nutrition | Lowry Petty-Hughes
Coffee with Leta: Alleviating Symptoms of P.O.T.S | Diet And Nutrition | Lowry Petty-Hughes
Recently I did a Coffee with Leta with Lowry Petty-Hughes from The Pretty POTSie. Lowry uses the keto diet to help her manage a condition called P.O.T.S., or postural orthostatic tachycardia syndrome. Watch now...
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