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Keto Pumpkin Chocolate Chip Cookies

Keto Pumpkin Chocolate Chip Cookies

Keto Pumpkin Chocolate Chip Cookies

Starbucks just dropped their fall’s most favorite flavor, Pumpkin.  So, I guess that means Pumpkin Season is in full swing.  While I’m not into grabbing a Pumpkin Latte at Starbucks, I DO love me some pumpkin flavors!  One good example are these Keto Pumpkin Chocolate Chip Cookies.  Read more... 

90 Second Keto Bread

90 Second Keto Bread

90 Second Keto Bread

Just because you’re following a Keto Diet lifestyle doesn’t mean you have to give up all breads.  I know, I know… you’re thinking “but Keto means no grains”.  
That’s correct, no grains.  However, you can still enjoy breads, as long as they’re prepared in a Keto approved way like this 90 Second Keto Bread recipe.  Read more... 

Keto Crack Slaw - Recipe

Keto Crack Slaw

Keto Crack Slaw - Recipe

It is dinner time and you have no idea what to make.  How about a QUICK Keto Crack Slaw? Crack Slaw is also sometimes know as Egg Roll in a bowl. 
Read more... 

The perfect summertime Keto Breakfast

The perfect summertime Keto Breakfast

The perfect summertime Keto Breakfast

Lately, I have become obsessed with Keto smoothie bowls.  I am not for sure why, could be the hotter days of summer making me crave a cool keto smoothie bowl.
Read more... 

Is This Food Causing Your Weight Loss to Slow Down?

Is This Food Causing Your Weight Loss to Slow Down?

Is This Food Causing Your Weight Loss to Slow Down?

Most people are unaware about how grains affect their health or even their overall weight loss. The truth is a calorie isn’t just a calorie and a macro isn’t just a macro, especially when it comes to grains. Read more...