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News and Articles

Motivational Monday: How’s your Hydration?

Motivational Monday: How’s your Hydration?

Motivational Monday: How’s your Hydration?

Hydration is key to keeping your metabolism running on high and helps your body operate as a fierce fat-burning machine! Read more...

Motivational Monday: Do you Savor Meal TIme?

Do you savor meal time?

Motivational Monday: Do you Savor Meal TIme?

Do you eat slowly and savor your meals?  If you usually eat on the go, distracted or in a hurry, it’s time to change that habit. Read more... 

Motivational Monday: You can’t please everyone (and why we shouldn’t even try)

You can’t please everyone (and why we shouldn’t even try)

Motivational Monday: You can’t please everyone (and why we shouldn’t even try)

You start keto and are so excited you tell everyone about it… you feel judged and hear “I’m just concerned for your health” comments.

Then you veer off your ideal keto plan and hear “told you you’d never stick to it.”

Or the worst one… the words we tell ourselves in our head. Read more...

Motivational Monday: Things I wish I had known before I started Tracking MACROS

Things I wish I had known before I started Tracking MACROS

Motivational Monday: Things I wish I had known before I started Tracking MACROS

When I first started keto I had a mental block when it came to tracking macros.  My entire life before keto had been focused around the almighty calorie, and the thought of tracking macros brought up some pretty wicked PTSD!

The early days of my keto journey was ‘lazy keto’ and looking back on it now, I realize that I was not actually doing keto at all. 
Read more... 

Motivational Monday: Are you feeling Tired, Irritable, Overwhelmed?

Motivational Monday: Are you feeling Tired, Irritable, Overwhelmed?

Motivational Monday: Are you feeling Tired, Irritable, Overwhelmed?

We all have days when we feel tired, irritable and overwhelmed... but are you feeling like this ALL the time?  Or at certain times of the month (ladies)?  Do you feel anxious often?

It could be adrenal fatigue. Read more...

Motivational Monday: Are you Struggling to get back in Keto?

Motivational Monday: Are you Struggling to get back in Keto?

Motivational Monday: Are you Struggling to get back in Keto?

Did you do really well on keto before but now you are not seeing the same results you had before?

Whether you have gone off your keto game and are trying it again, or you have stayed on the whole time, sometimes keto just isn’t working.

Has this happened to you?

Motivational Monday: 3 Tips to NOT Backslide this Summer!

3 Tips to NOT Backslide this Summer!

Motivational Monday: 3 Tips to NOT Backslide this Summer!

After a very long year, we are getting back into socializing and traveling, yay!  This summer will be cherished and not taken for granted that’s for sure.  As great as this time is, it can be a real challenge to not gain weight.  How can we have a great summer and participate in everything we want to do, but not gain weight?  It can be done!  I’ll give you 3 tips that are really helpful during the summer.

Read more... 

Motivational Monday: These are a few of my Favorite Things [Part 1] 💗

Motivational Monday: These are a few of my Favorite Things [Part 1] 💗

Motivational Monday: These are a few of my Favorite Things [Part 1] 💗

I have some foods and products that I love having in my life (for health, weight loss, anti-aging and just plain old happiness) and I’m going to share some of them with you!  You guys ask me what things I love so I thought I would let you know some of my faves from time to time.  I have included links for US and CA. Read more about my favorite things... 

Motivational Monday: Don’t let your SET BACK prevent your GET BACK 💗

Don’t let your SET BACK prevent your GET BACK 💗

Motivational Monday: Don’t let your SET BACK prevent your GET BACK 💗

The thing that keeps us from moving closer to our goals isn’t as much about falling off of the keto wagon, as it is about what we say to ourselves when we do.  Falling off the wagon itself will certainly slow us down somewhat, but that is not the biggest thing that prevents us from heading in the right direction. Read more...

Motivational Monday: Are you Food BORED? Ways to get Food EXCITED!

Are you Food BORED?  Ways to get Food EXCITED!

Motivational Monday: Are you Food BORED? Ways to get Food EXCITED!

It’s so easy to get into a rut when it comes to our keto lifestyle.  Too many ‘salad with chicken’ meals can make mealtime very uneventful.  Yes, we’re supposed to ‘eat to live and not live to eat’ but there is nothing wrong with our meals being really enjoyable!  We definitely don’t want boredom to set in and start getting daydreams of foods that aren’t going to support our health and weight loss efforts dancing in our heads.

So Are you ‘Food Bored?’