News and Articles
It’s nice to have an easy going personality and let things come as they may... for some things. But when it comes to health and weight loss (and a lot of other things), ‘winging it’ won’t give us the results we’re looking for.
Let’s talk about the power of intentionally creating the life we want ♥️ Read more...
When we see someone who’s at their perfect weight it’s easy to think ‘they’re in perfect health.’ We may also judge ourselves harshly if we’re not at our goal weight.
There’s much more to good health than just our weight! Read more..
Well it’s January again... many people take the opportunity to set goals and make new year’s resolutions. If you’ve been off your game, or enjoyed the holidays a little too much, you might be tempted to ‘hit it hard’ in January... you know, the ‘all or nothing’ thing many of us do.
Doing things in an extreme fashion can be a disaster waiting to happen. We go all in, 110%... but if we’ve been indulging too much or have been off keto for awhile, the odds are good we won’t be able to stick to this. Read more...
We all have things we really want to do or achieve... it could be weight loss, a fitness goal, an organized home, a new job... Coming up with the idea is one thing, but how do we actually make it happen?
Let’s talk about the steps you need to take in order to turn desire into reality! Read more...
Going off of dairy occasionally gives your body a break. It’s hard to digest and can cause inflammation. Many people are sensitive to dairy and about 75% of the world is lactose intolerant. Eating dairy can make losing weight harder for some, and you may have been struggling with some health issues that you didn’t even know was related to eating dairy. If nothing else, by eliminating this food group temporarily, you have more macro room for some really healthy, nutrient dense foods and you will no doubt lose more weight! Read more...
Grains are not considered keto, though many people still have them if it fits their macros (dirty keto). Going off grains (even if it’s only once in awhile, like a cleanse) has much more benefit other than saying you are ‘clean keto’... grains cause inflammation in the body, and much more so for people who have a food sensitivity to them. They are hard on the gut and the thyroid too. Read more...
Our bodies are always trying to tell us something. The usual things like ‘I’m hungry, I’m thirsty, I’m tired’ but what about how we feel when we eat certain foods? A macro isn’t just a macro and listening to what our body is trying to tell us is so important, for weight loss and good health. Read more...
Doing a fasting challenge is great, but we’re not going to do extended fasting every day. How do we create a fasting lifestyle that supports our health and weight loss goals, but also allows us to have a balanced and happy life?Read more...
I want to tell you about the different ways I know how to do ADF’s, and how important it is that you do what feels comfortable for you. There is no ‘wrong’ way to do an ADF, but there are things we can do/not do to get the most benefit from this fast. Read more...
Our 7 Day Alternate Day Fasting Challenge starts on October 11th. If you’re doing an ADF, that’s anywhere from 42 – 48 hours between meals (info on this challenge is pinned in Announcements).
I’ll tell you what I do to get myself ready... mentally and physically. Read more...
- Alternate Day Fasting
- apple cider vinegar
- coffee with Leta
- Collagen Peptides
- Exercise and Keto
- Fasting on Keto
- Getting Started on Keto
- grain free
- Help I'm Stalled
- How Keto Works
- Intermittent Fasting
- Keto and Special Occasions
- Keto and Travel
- keto diet
- Keto for Health
- Keto for Weight Loss
- keto hacks
- Keto Lifestyle
- Keto Recipes
- Keto Success
- Keto Supplements
- mct softgels
- Motivational Monday
- One Meal a Day
- The Science of Keto
- vitamin D
- what to eat
- You are Worth It
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