There are 19 weeks left in 2023... are you where you want to be right now?

This is a great time for reflection and decision making because we still have 19 weeks left this year… lots of time to make a huge difference!

If you’re not where you had wanted to be at this point in the year... what action can you take NOW to change this? Read more...

You start keto, low carb and/or fasting (I’ll use the word ‘keto’ from now on, but it includes low carb and fasting) and are so excited you tell everyone about it… then the comments come like  “it’s just a fad”, “it’s not sustainable” or “I’m just concerned for your health”.

Or you veer off your ideal keto/low carb/fasting plan and hear “told you you’d never stick to it.” Read more...

Making yourself a priority is what will carry you through to the finish line and beyond.  YOU are worth taking care of . Read more...

I came up with the ‘One and Done’ as a way to give myself permission to enjoy foods/amounts not keto, and for a way to stop myself from going off the deep end when I do, lol

I’ve passed this phrase/philosophy on to you guys, and you’ve loved it!  I thought I’d go over the One and Done again for anyone who’s new to this way of thinking. Read more... 

Winter can be so hard on the skin!  Spring is around the corner and we want to have nice, smooth, dewy skin when we pull out our summer clothes!

I used to have chronically dry, bumpy skin.  I’ve honed my skills over the years and now I am blessed to have soft, smooth, moisturized skin. Read more... 

There are times in our lives when we may want or need to change things up, or we may not want to follow our keto/low carb plan at all. 

Changing how we do things is natural, expected and nothing to feel guilty about.  We all have our own reasons... could be an unexpected event, a vacation or maybe just emotional burn out and just thinking of adhering to ‘anything’ is overwhelming. Read more... 

Sprouts are the unsung hero of the plant world!
Let’s talk about the health benefits of sprouts and ways you can grow them easily, in your kitchen! Read more... 

Chia seeds are among the healthiest foods on the planet. They're loaded with nutrients that have important benefits for your body and brain.

From a Keto perspective, they’re a 10/10!
Read more about the 10 health benefits of chia seeds. 

It’s nice to have an easy going personality and let things come as they may... for some things.  But when it comes to health and weight loss (and a lot of other things), ‘winging it’ won’t give us the results we’re looking for.

Let’s talk about the power of intentionally creating the life we want ♥️ Read more...