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News and Articles

How to Read Labels When You’re Doing the Keto Diet

How to Read Labels When You’re Doing the Keto Diet

How to Read Labels When You’re Doing the Keto Diet

As you adopt more of the keto lifestyle, you become more aware of what you're eating. This means that you spend more time reading labels. And let me tell you, labels can be very confusing. Many products that are labeled "keto-friendly" because they are lower in carbs aren't really keto-friendly. They may be lower in carbs than their fully carbed shelf-mates, but that doesn’t make them truly keto. We’re going to take a look at some of the ways that labels can be misleading.

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Yummy Keto Smoothie Recipes

Yummy Keto Smoothie Recipes

Yummy Keto Smoothie Recipes

Smoothies are a great meal option when I’m in a hurry. They can also feel like a treat if I’m craving something sweet. Plus, when the weather warms up, keto smoothies can help you chill out! Here are some of my favorite keto smoothie recipes.

Keto Casserole Recipes

Keto Casserole Recipes

Keto Casserole Recipes

Cooking keto when you have a family can be tricky. Family life can get busy, and it can be hard to cook hearty, healthy meals. Keto casseroles are a quick and (usually) easy way to put a keto-friendly recipe on the table without a huge time commitment. While the casserole is in the oven, you can be busy doing the million other things you need to take care of after a long day. I’ve put together a few keto casserole recipes that I hope you love!

Planning the Keto Garden

Planning the Keto Garden

Planning the Keto Garden

If you’re a fan of gardening at all, you know that we’re coming up on the real most wonderful time of the year: seed catalogs will be arriving soon! Soon, keto gardeners all over North America will be making the most important decisions of the year; deciding which fruits and vegetables to plant in their gardens. Read more...

Keto-Friendly Game Day Recipes

Keto-Friendly Game Day Recipes

Keto-Friendly Game Day Recipes

With game day parties, you want recipes that are easy to graze on throughout the event. People don’t sit down and eat through two or three courses as they might do during a holiday party. Everyone is up and down, and they need foods that can be easily transported, shared, and do just fine on a paper plate. And if you know there’s going to be tempting treats like pizza at your Superbowl watch party, then you definitely need to have some keto-friendly game day recipes available to help you resist that temptation!

Your Favorite Chinese Food Recipes – Ketofied!

Your Favorite Chinese Food Recipes – Ketofied!

Your Favorite Chinese Food Recipes – Ketofied!

Occasionally, you just get a craving for Chinese food. Movie night with the bestie, a night in with a good book, or after a long week at work. You just need some Chinese food. While it’s often easy to order keto-friendly versions of many of your favorite foods at some restaurants, finding keto-friendly Chinese food is an entirely different challenge.

Enjoy the Keto-friendly recipes of my top 7 favorite Chinese dishes!

Recipes for a Great Winter Party

Recipes for a Great Winter Party

Recipes for a Great Winter Party

Finally! When the cold season hits, I LOVE comfort foods and sharing them with my family and friends! If you’re into entertaining, we’ve moved from outdoor get-togethers to cozier (and maybe even formal) indoor parties.

Read my full list of Keto-Friendly Appetizer, Soup, Main Dish or Dessert Recipes to enjoy the best winter parties, Keto-approved! 

How to Eat Keto during Thanksgiving

How to Eat Keto during Thanksgiving

How to Eat Keto during Thanksgiving

For many people, Thanksgiving is one of the best holidays of the year. Besides being a time to show gratitude for the events of the year, Thanksgiving is also a time when most people get together with their loved ones to share experiences, have a great time and strengthen family bonds.

Staying Keto with Halloween Temptations

Staying Keto with Halloween Temptations

Staying Keto with Halloween Temptations

From the outrightly frightening costumes to the trick-or-treating for savory sweets and candies; Halloween is an interesting holiday which children and adults have come to love over the years. However, if you are eating keto, you just may miss out on some Halloween fun this year, as indulging in regular Halloween treats can easily undo all the hard work you have put into eating healthy. Well, except that you can decide to have yourself a keto Halloween, which is just as much fun!

Chocolate Chip Keto Cookies

Chocolate Chip Keto Cookies

Chocolate Chip Keto Cookies

Baking while keto is one of my favorite things. Sure, there’s lots of stuff you can buy that’s keto friendly. But often, you’ll find that those weight loss foods at the store are filled with ‘stuff’. Preservatives to help keep them fresh on the shelves for longer. Artificial sweeteners which can cause stomach upset. Dyes to make products look more palatable.
Baking keto-friendly substitutes of some favorites, such as these keto-friendly chocolate chip cookies, will really help if you’re trying to transition the family to the keto diet...