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How Much Protein Do We Need?

How Much Protein Do We Need?

How Much Protein Do We Need?

by Leta Deley
There is a lot of conflicting information out in internet-land. Even the health experts we’ve been following for years have different points of view when it comes to how much protein we need.  When following a low-carb diet, your protein needs can vary based on your specific health goals, activity level, Overall health.
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Need A Healthy Keto Dinner Idea?

easy cheesy zucchini casserole

Need A Healthy Keto Dinner Idea?

by Maya Raveh
I have found that I love casseroles. Mainly because your dinner is prepared in one dish, easy and quick.  Plus makes clean up so much easier. I was on the look out for a new Keto Casserole dish to try when I ran across this one ... Read more
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Is This Food Causing Your Weight Loss to Slow Down?

Is This Food Causing Your Weight Loss to Slow Down?

Is This Food Causing Your Weight Loss to Slow Down?

by Leta Deley

Most people are unaware about how grains affect their health or even their overall weight loss. The truth is a calorie isn’t just a calorie and a macro isn’t just a macro, especially when it comes to grains. Read more... 

 

 

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In need of a Keto Summer Treat?

keto summer treat

In need of a Keto Summer Treat?

by Maya Raveh

Summertime is upon us.  That means the heat is about to turn up and with the higher temperatures comes more cravings for sweet, cooling summer treats. But you are following a Keto lifestyle, so what are your options? Read more... 

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Sweeteners: Are They All They’re Cracked Up to Be?

Sweeteners: Are They All They’re Cracked Up to Be?

Sweeteners: Are They All They’re Cracked Up to Be?

by Leta Deley
For many people, transitioning from the sugar and high-fructose corn syrup laden Standard American Diet is made easier by using artificial sweeteners. However, sometimes those sweeteners can end up making things more difficult. Sweeteners can have carbs, and some of them can even cause an insulin response. That can be detrimental for people who are fighting against insulin resistance. Today, I’m taking a look at several popular sugar substitutes, and how they can impact your body. Read more...
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9 Keto Family Shopping Hacks

9 Keto Family Shopping Hacks

9 Keto Family Shopping Hacks

by Leta Deley
Adapting your diet to keto can be rough. It can be even more challenging when you’re trying to adapt the entire family to this way of eating. I do firmly believe that this diet is the best way of eating for most people, though. It’s certainly easier on the person cooking most of the meals if you can cook all of the meals the same way! Shopping for a family on keto doesn’t have to be difficult. I’ve put together 9 hacks to make it easier for you!
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Two of Hearts: Getting Support from Your Significant Other

Two of Hearts: Getting Support from Your Significant Other

Two of Hearts: Getting Support from Your Significant Other

by Leta Deley

A couple of years ago I wrote a blog post about how I made my husband gain weight. My husband has always been super-supportive of my keto lifestyle, and eats whatever I cook for dinner. But pre-pandemic, he would have normal carby meals when he was out at work, because he didn’t really have to worry about his weight. So when I would load up our dinners with extra butter or coconut milk or whatever fat delivery method I chose for that particular meal, it was having a negative effect on him. You can’t do carbs and high fat without gaining weight!

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How to Read Labels When You’re Doing the Keto Diet

How to Read Labels When You’re Doing the Keto Diet

How to Read Labels When You’re Doing the Keto Diet

by Leta Deley

As you adopt more of the keto lifestyle, you become more aware of what you're eating. This means that you spend more time reading labels. And let me tell you, labels can be very confusing. Many products that are labeled "keto-friendly" because they are lower in carbs aren't really keto-friendly. They may be lower in carbs than their fully carbed shelf-mates, but that doesn’t make them truly keto. We’re going to take a look at some of the ways that labels can be misleading.

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Yummy Keto Smoothie Recipes

Yummy Keto Smoothie Recipes

Yummy Keto Smoothie Recipes

by Leta Deley
Smoothies are a great meal option when I’m in a hurry. They can also feel like a treat if I’m craving something sweet. Plus, when the weather warms up, keto smoothies can help you chill out! Here are some of my favorite keto smoothie recipes.
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Keto Casserole Recipes

Keto Casserole Recipes

Keto Casserole Recipes

by Leta Deley
Cooking keto when you have a family can be tricky. Family life can get busy, and it can be hard to cook hearty, healthy meals. Keto casseroles are a quick and (usually) easy way to put a keto-friendly recipe on the table without a huge time commitment. While the casserole is in the oven, you can be busy doing the million other things you need to take care of after a long day. I’ve put together a few keto casserole recipes that I hope you love!
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