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Protein Suggestions for Specific Diets

Protein Suggestions for Specific Diets

Protein Suggestions for Specific Diets

by Leta Deley
Protein Suggestions for Specific Diets Last week we talked about general protein guidelines, but what if you’re on a very specific type of diet?  As always, you can tailor any diet to suit your needs, but let’s talk about what the experts suggest for protein macros for some of the most popular diets:                                                                                                                                                 🔹 Keto  A traditional ketogenic diet is 75% fat, 20% protein and 5% carbs.  This can be tailored to suit your goals and lifestyle.  If you want to include more protein, lower the fat macros.  If your goal is to be in ketosis (for faster weight loss and/or healing a health condition), it’s best you test yourself with a blood ketone meter to see how high you can go on your protein before going out of ketosis.  For regular weight loss and good health, ketosis is not necessary.  🔹 Paleo  A typical paleo diet consists of 40% fat, 30% protein and 30% carbohydrates.   🔹 Carnivore  Experts say you should aim for 1.2 – 2.2 grams of protein per kg of body weight.  For example, a 154 lb. individual with a moderately active lifestyle might consume 112 – 154g of protein per day.  Up the protein if you exercise a lot.  🔹 Low Carb  Eating low carb is pretty macro flexible.  You have to determine for yourself how many carbs your body can handle and still lose weight.  These macros will vary greatly from person to person, but a good guideline is:  30 – 40% fat, 40 – 50% protein and 10 – 25% carbs.   ❓  Do you stick to a specific amount of protein per day, or do you wing it? 👇   You got this! 💗 Leta
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Why Protein is so Important?

Why Protein is so Important?

Why Protein is so Important?

by Leta Deley

Why Protein is so Important

For the month of October I want to talk about protein… why it’s so important, how much do we need and how can we get more into our diet.

As you know, there is SO much information out in internet land… how do we know which advice to follow? 

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The ‘ME’ Project

The Me Project

The ‘ME’ Project

by Leta Deley
I don’t know about you, but I get really jazzed up when I have a project I’m passionate about.  Whether it’s redecorating a room in my house, gutting out my garage, planning out my veggie garden for the season or planning a fun challenge for our community… when I have a project idea I’m excited about, I go in with a ton of enthusiasm, ideas and motivation! Read more...
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🥳 HAPPY NEW YEAR! Welcome 2023

Happy New 2023

🥳 HAPPY NEW YEAR! Welcome 2023

by Leta Deley
I love doing this every year because it’s just for me… I don’t judge myself and I am not hard on myself.  It’s just spending time trying to understand myself and think about how the year went so I can decide what I want to do for the new year in order to be happy and make the gains I truly want. Read more...
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Motivational Monday: Keto isn’t Just for Weight Loss

Keto Isn't Just For Weight Loss

Motivational Monday: Keto isn’t Just for Weight Loss

by Leta Deley
More than any other way of eating, experts say Keto is THE healing diet.  Search Dr. Eric Westman or Amy Berger and you’ll learn a lot about the healing powers of keto... Read More...
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How to incorporate healthy fats into your Keto lifestyle

healthy fats

How to incorporate healthy fats into your Keto lifestyle

by Leta Deley

Should you focus on being healthy? Or should you focus on weight loss? Or should you focus on anti-aging? OR, should you focus on yummy, tasty foods?

 

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Do Calories Really Matter?

Do Calories Really Matter?

Do Calories Really Matter?

by Leta Deley
Have you heard of Calorie Cycling? I first heard of it when I was researching body building.  From there, I went down the Calorie Cycling rabbit hole.  I discovered that Calorie Cycling helps with weight loss, hormone balancing and it really helps promote our ‘happiness factor’. Read more...
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Why did I start this?

Why did I start this?

Why did I start this?

by Leta Deley
Have you run across the Intentionally Bare Products and wondered WHY I started this company? There are other Keto supplement companies out there. Why didn’t I just use what was available and not take up my time starting a business? Read more...
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Keto Done YOUR Way

Keto Done YOUR Way

Keto Done YOUR Way

by Leta Deley

You made the decision that Keto is the lifestyle you want to try… you probably scoured the internet for information on the rules, looked for information on the how-to’s, searched Pinterest for keto recipes, and read all the books you could find.  AND NOW…. You are overwhelmed!

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How to Read Labels When You’re Doing the Keto Diet

How to Read Labels When You’re Doing the Keto Diet

How to Read Labels When You’re Doing the Keto Diet

by Leta Deley

As you adopt more of the keto lifestyle, you become more aware of what you're eating. This means that you spend more time reading labels. And let me tell you, labels can be very confusing. Many products that are labeled "keto-friendly" because they are lower in carbs aren't really keto-friendly. They may be lower in carbs than their fully carbed shelf-mates, but that doesn’t make them truly keto. We’re going to take a look at some of the ways that labels can be misleading.

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