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Motivational Monday: Keto isn’t Just for Weight Loss
Motivational Monday: Keto isn’t Just for Weight Loss
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How to incorporate healthy fats into your Keto lifestyle
How to incorporate healthy fats into your Keto lifestyle
Should you focus on being healthy? Or should you focus on weight loss? Or should you focus on anti-aging? OR, should you focus on yummy, tasty foods?
Do Calories Really Matter?
Do Calories Really Matter?
Why did I start this?
Why did I start this?
Keto Done YOUR Way
Keto Done YOUR Way
You made the decision that Keto is the lifestyle you want to try… you probably scoured the internet for information on the rules, looked for information on the how-to’s, searched Pinterest for keto recipes, and read all the books you could find. AND NOW…. You are overwhelmed!
How to Read Labels When You’re Doing the Keto Diet
How to Read Labels When You’re Doing the Keto Diet
As you adopt more of the keto lifestyle, you become more aware of what you're eating. This means that you spend more time reading labels. And let me tell you, labels can be very confusing. Many products that are labeled "keto-friendly" because they are lower in carbs aren't really keto-friendly. They may be lower in carbs than their fully carbed shelf-mates, but that doesn’t make them truly keto. We’re going to take a look at some of the ways that labels can be misleading.
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Coffee with Leta: Did You Go Off Keto During Thanksgiving?
Coffee with Leta: Did You Go Off Keto During Thanksgiving?
American Thanksgiving is coming up, and I’m reminded of this Coffee with Leta that we did last year right after Thanksgiving.
I thought it might be a good idea for you to see this video before Thanksgiving this year, so you can get some ideas for planning before the holiday (and those negative thoughts) happen!
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Changing Your Mindset: Food as Fuel
Changing Your Mindset: Food as Fuel
Apple Cider Vinegar For Detox
Apple Cider Vinegar For Detox
Getting Back to Keto After a Break
Getting Back to Keto After a Break
Since we first began isolating, I’ve advocated for people to remain keto. I feel like the keto diet supports your health, and having good eating habits in place can make it easier to deal with anxiety and boredom. But for many people, remaining keto has been tricky.
You may have decided that it’s time to get back to your usual keto diet, so I’ve put together some tips to help you get back to keto after a break.
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