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News and Articles

Changing Your Mindset: Food as Fuel

Changing Your Mindset: Food as Fuel

Changing Your Mindset: Food as Fuel

The secret to building a healthy body is reaping the benefits of a healthy lifestyle. We may pig out on special occasions or when we finally get to eat that super unhealthy but oh-so-delicious birthday cake, but that all results from a mentality that has been normalized and can be detrimental to our health. We live in a society that sees food as something to build a celebration or holiday around, or a method of giving comfort, or a way of showing love. While there's nothing wrong with enjoying how your food tastes, we have moved away from the mindset that food is fuel. Read more about the essential change of mindset that food IS fuel.

Apple Cider Vinegar For Detox

apple cider vinegar for detox

Apple Cider Vinegar For Detox

Some vinegar with that salad you’re munching on sounds really good, but what if I told you that apple cider vinegar could not only do wonders for your health but can also help you detox? There are so many ways to detox nowadays, and this one is one that I can get behind. Read more about ACV...

Getting Back to Keto After a Break

Getting Back to Keto After a Break

Getting Back to Keto After a Break

Since we first began isolating, I’ve advocated for people to remain keto. I feel like the keto diet supports your health, and having good eating habits in place can make it easier to deal with anxiety and boredom. But for many people, remaining keto has been tricky. 

You may have decided that it’s time to get back to your usual keto diet, so I’ve put together some tips to help you get back to keto after a break.

Keto Casserole Recipes

Keto Casserole Recipes

Keto Casserole Recipes

Cooking keto when you have a family can be tricky. Family life can get busy, and it can be hard to cook hearty, healthy meals. Keto casseroles are a quick and (usually) easy way to put a keto-friendly recipe on the table without a huge time commitment. While the casserole is in the oven, you can be busy doing the million other things you need to take care of after a long day. I’ve put together a few keto casserole recipes that I hope you love!

My Favorite Keto Winter Veggie Recipes

My Favorite Keto Winter Veggie Recipes

My Favorite Keto Winter Veggie Recipes

For me, the winter veggies are truly the superstars. Having that fresh goodness in the cold winter months makes me enjoy eating keto that much more.

Click here to enjoy my favorite Keto winter veggie recipes. 

How the Ketogenic Diet Can Help Type 2 Diabetes

How the Ketogenic Diet Can Help Type 2 Diabetes

How the Ketogenic Diet Can Help Type 2 Diabetes

Type 2 Diabetes is a disease that affects blood sugar regulation. The management of this disease can be difficult. Adjustments in lifestyle, diet, and exercise are keys to maintaining healthy body weight and managing diabetes. These days, many people managing Type 2 Diabetes are being advised to turn to the ketogenic diet. Read more about how the ketogenic diet can help T2D.

Today Can Be The First Day

Today Can Be The First Day

Today Can Be The First Day

Starting the ketogenic diet for health can be the first step of a journey that will last a (longer) lifetime. It can be the keystone to weight loss, a more fit body, lower A1C levels, and more health benefits.
Do you want it to be?

Read more...

The Holidays Are Over; Now What?

The Holidays Are Over Now What?

The Holidays Are Over; Now What?

Did you veer off of your keto plan during the holidays or did you stay the course? There is no wrong answer here. Just remember, the only negative thing about ‘veering off’ is not coming back! Read more... 

Bone Broth Protein Drink

Bone Broth Protein Drink

Bone Broth Protein Drink

About 4 times a year in my Intentionally Bare Keto Facebook Support Group, we have a reboot. We all try so hard to stay on our keto plan, but occasionally, we allow ourselves to veer off our ideal plan … summer, vacations, holidays, etc…  A treat once in a while won’t hurt you. However, for some people, one treat leads to another, and before they know it, they’re not following keto anymore. Using my bone broth protein drink (along with OMAD) is a great way to help jumpstart your reboot!

Make your keto plan work for YOU

Make your keto plan work for you

Make your keto plan work for YOU

Making your keto plan work for YOU is crucial if this is going to be your lifestyle. I find looking ahead at the calendar and planning out how I am going to do my keto makes me much more successful.