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3 Things that Stop Fat Loss in it’s Tracks
3 Things that Stop Fat Loss in it’s Tracks
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The last 3 years I have been on, off, on, kinda on, not even close to being on etc... so it's understandable that I have not lost any weight and in fact have put on some weight. But at different stages of my life (I'm in perimenopause pretty deep here) I give myself some grace... feeling good is my #1 goal now. Sleeping well and feeling well are my top priorities now. At this time I don't feel as well when I zero calorie fast, so I have made adjustments. Read more...
How to incorporate healthy fats into your Keto lifestyle
How to incorporate healthy fats into your Keto lifestyle
Should you focus on being healthy? Or should you focus on weight loss? Or should you focus on anti-aging? OR, should you focus on yummy, tasty foods?
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