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Keto Zuppa Toscana Soup
Keto Zuppa Toscana Soup
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I don’t know about where you live, but things are already starting to cool off here. It seems like every year when the temps start to drop, I start craving warmer foods. That’s why chilly days call for soups. Soups just have a way of warming your whole body. Read more...
Coffee with Leta: Did You Go Off Keto During Thanksgiving?
Coffee with Leta: Did You Go Off Keto During Thanksgiving?
American Thanksgiving is coming up, and I’m reminded of this Coffee with Leta that we did last year right after Thanksgiving.
I thought it might be a good idea for you to see this video before Thanksgiving this year, so you can get some ideas for planning before the holiday (and those negative thoughts) happen!
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