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Intentionally Bare Blog

In need of a Keto Summer Treat?

Summertime is upon us.  That means the heat is about to turn up and with the higher temperatures comes more cravings for sweet, cooling summer treats. But you are following a Keto lifestyle, so what are your options?


I have the perfect Keto Summer Treat for you!  This recipe is super simple and brings all the summer vibes with it.  You could even leave out the rum and make one for the kiddos.


Try it out and let us know what you think.  Also, be sure to post a picture of you and your drink on social and be sure to tag us @intentionallybare!



Keto Colada

Keto Colada

[Makes:  Four 8-ounce (240-ml) Servings]


□  1  1/3 cups (315 ml) full-fat coconut milk

□  2 ounces (60 ml) dark rum (optional)

□  2 tablespoons piña colada-flavored omega oil

□  1 scoop Intentionally Bare Organic MCT Oil Powder

□  2 teaspoons apple cider vinegar

□  4 to 8 drops liquid stevia

□  4 cups (640 g) ice cubes



Place all of the ingredients in a blender and blend until smooth and creamy. Taste and add more sweetener, if desired. Pour into 12-ounce glass and serve immediately.





Net Carbs






For more Keto recipe ideas, Keto community and Keto support, be sure to join our FREE Facebook Keto Support Group.


You got this!


~ Intentionally Bare


❗️ DISCLAIMER:  Health information given here is based on public research and is not meant to take the place of your doctor's advice. Always do your own research and discuss it with your health practitioner before trying a new diet, supplement or exercise plan.


❗️ DISCLOSURE:  I manufacture a line of 100% natural keto products under the brand name, Intentionally Bare. These products will be mentioned from time to time because they are amazingly healthy and fantastic for those on a ketogenic diet or anyone looking to improve their health. I am also a participant in the Amazon services LLC Associates Program, designed to provide a means for sites to earn advertising fees by advertising and linking to** I ONLY ever post a link to products I personally USE and LOVE!