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Recommitting to Health [Part I]
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Recommitting to Health [Part I]
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You’re feeling amazing on keto/low carb… you’re prioritizing your health… you feel amazing, you’re losing weight, losing inches, and your health labs have never been better. Then for one reason or another you’re NOT. As in… not into it… AT ALL. Read more...
The Importance of Macros to Your Keto Diet Plan
The Importance of Macros to Your Keto Diet Plan
I’m going to tell you a not-so-carefully guarded secret.
I don’t always track my macros. Macros are macronutrients, those bits and pieces that make up the nutritional side of food that you eat. Calories are just one part of your food. There’s also fat, carbs, and protein. These elements make up your macros.
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