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Coffee with Leta: The Results of My 3D Body Scan are In!

Coffee with Leta: The Results of My 3D Body Scan are In!

Coffee with Leta: The Results of My 3D Body Scan are In!

If you’ve spent any time at all in my Intentionally Bare Keto Support Group on Facebook, you know how I feel about the scale.

But just in case you haven’t, I’ll tell you now.
The scale is a liar.
A big, fat, no good, liar with its’ pants on fire. Well, if it had pants.

Coffee with Leta: Did You Go Off Keto During Thanksgiving?

Coffee with Leta: Did You Go Off Keto During Thanksgiving?

Coffee with Leta: Did You Go Off Keto During Thanksgiving?

American Thanksgiving is coming up, and I’m reminded of this Coffee with Leta that we did last year right after Thanksgiving.

I thought it might be a good idea for you to see this video before Thanksgiving this year, so you can get some ideas for planning before the holiday (and those negative thoughts) happen!

Watch Video...

The Value Of Support

the value of support

The Value Of Support

Did you ever have one of those days where you just wanted to throw in the towel when it came to, well, anything? I think we all have. And that's especially true when you're trying to get healthy, whether that's in regards to dieting or recovery from a significant health crisis or just improving your general health. One of the keys to success in any kind of major endeavor like that is support. Read more... 

Coffee with Leta: Alleviating Symptoms of P.O.T.S | Diet And Nutrition | Lowry Petty-Hughes

Coffee with Leta: Alleviating Symptoms of P.O.T.S | Diet And Nutrition | Lowry Petty-Hughes

Coffee with Leta: Alleviating Symptoms of P.O.T.S | Diet And Nutrition | Lowry Petty-Hughes

Recently I did a Coffee with Leta with Lowry Petty-Hughes from The Pretty POTSie. Lowry uses the keto diet to help her manage a condition called P.O.T.S., or postural orthostatic tachycardia syndrome. Watch now... 

Coffee with Leta: Losing Weight and Feeling Great with Ashley Crimmins

Coffee With Leta

Coffee with Leta: Losing Weight and Feeling Great with Ashley Crimmins

A while back, I had a discussion with group member Ashley Crimmins about her keto journey.

Something really struck me about Ashley’s journey, and I wanted to share it with you. Ashley first began her journey soon after giving birth to her second baby. That attempt didn’t last long for her; it just wasn’t the right time. But after a few months of research, she and her husband jumped in full force. Read more... 

Covid-19: A Keto Perspective | Dr. David G. Harper, Co-Author of BioDiet

Covid-19: A Keto Perspective | Dr. David G. Harper, Co-Author of BioDiet

Covid-19: A Keto Perspective | Dr. David G. Harper, Co-Author of BioDiet

A few weeks ago I sat down with Dr. David G. Harper regarding Covid-19. I hope you enjoy the video of that discussion. Watch now...