News and Articles
How to Not Go Off the Rails During Summertime
How to Not Go Off the Rails During Summertime
- Read more
Summer is the perfect time for impromptu day trips to hang out with my best friends, or quick weekend jaunts with my husband. It’s made for time spent at the lake or sleeping late while my husband and son are off fishing. With no set schedule comes a feeling like there aren’t many rules.
But when summertime takes all the other rules and throws them out the window, well, sometimes the keto rules go flying right out, too! And I think I’m not the only one that happens to...
Planning for Vacations – Before & After
Planning for Vacations – Before & After
I always go on vacation with a plan in mind. I do not claim to be 'keto perfect' 100% of the time, especially when I am on vacay. I strive to be as low carb as possible, but I know my carb load will be higher than normal so I don't want to throw a ton of fat into the mix (carbs + fat = weight gain)
Ordering from Restaurants on Keto
Ordering from Restaurants on Keto
Keto Will Travel
Keto Will Travel
Recent Posts
Categories
- Alternate Day Fasting
- apple cider vinegar
- bhb
- Cauliflower
- coffee with Leta
- collagen
- Collagen Peptides
- cooking
- electrolytes
- Exercise and Keto
- family
- Fasting on Keto
- Getting Started on Keto
- Help
- Help I'm Stalled
- How Keto Works
- Intermittent Fasting
- Keto
- Keto and Special Occasions
- Keto and Travel
- keto diet
- Keto for Health
- Keto for Weight Loss
- Keto Lifestyle
- Keto Recipes
- Keto Supplements
- Lifestyle
- Macros
- Motivational Monday
- OMAD
- One Meal a Day
- paleo
- pantry
- PCOS
- peptides
- Potassium
- protein
- recipes
- summer
- Thanksgiving
- The Science of Keto
- training
- video
- wellness
- what to eat
- You are Worth It
