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Planning for Vacations – Before & After

Planning for Vacations – Before & After

Planning for Vacations – Before & After

I always go on vacation with a plan in mind. I do not claim to be 'keto perfect' 100% of the time, especially when I am on vacay. I strive to be as low carb as possible, but I know my carb load will be higher than normal so I don't want to throw a ton of fat into the mix (carbs + fat = weight gain)

Ordering from Restaurants on Keto

Ordering from Restaurants on Keto

Ordering from Restaurants on Keto

When you’re on the keto diet, eating out can be a challenge. Many people take the attitude that a day when they are eating at a restaurant instantly becomes a cheat day. However, when you eat out often, that can sabotage your diet efforts. Cheat days knock you out of ketosis. For some people, it can take up to five additional days to get back into ketosis.

Keto Will Travel

Keto Will Travel

Keto Will Travel

I could write the book on how to do keto when traveling. I own and run three companies and travel a lot for business, it can be a challenge to eat keto... a challenge, but not impossible.