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Keto MCT Softgels

Keto Softgels

Keto MCT Softgels

We have all heard that MCT Oil is a great addition to the Keto journey.  But have you heard of adding in Keto MCT Softgels? Do you know how to use them? Do they replace MCT Oil in your daily Keto routine? Read more...

Can the Ketogenic Diet Benefit Brain Health?

Can the Ketogenic Diet Benefit Brain Health?

Can the Ketogenic Diet Benefit Brain Health?

Did you know that the brain is nearly 60% fat? When you look at it from that perspective, it’s not surprising that the ketogenic diet helps alleviate seizures for some people. Knowing that, I got to wondering how useful the ketogenic diet would be for brain health. Read more... 

How to Not Go Off the Rails During Summertime

How to not go off rails during summertime

How to Not Go Off the Rails During Summertime

Summer is the perfect time for impromptu day trips to hang out with my best friends, or quick weekend jaunts with my husband. It’s made for time spent at the lake or sleeping late while my husband and son are off fishing. With no set schedule comes a feeling like there aren’t many rules.
But when summertime takes all the other rules and throws them out the window, well, sometimes the keto rules go flying right out, too! And I think I’m not the only one that happens to...

Planning for Vacations – Before & After

Planning for Vacations – Before & After

Planning for Vacations – Before & After

I always go on vacation with a plan in mind. I do not claim to be 'keto perfect' 100% of the time, especially when I am on vacay. I strive to be as low carb as possible, but I know my carb load will be higher than normal so I don't want to throw a ton of fat into the mix (carbs + fat = weight gain)

Ordering from Restaurants on Keto

Ordering from Restaurants on Keto

Ordering from Restaurants on Keto

When you’re on the keto diet, eating out can be a challenge. Many people take the attitude that a day when they are eating at a restaurant instantly becomes a cheat day. However, when you eat out often, that can sabotage your diet efforts. Cheat days knock you out of ketosis. For some people, it can take up to five additional days to get back into ketosis.

Keto Will Travel

Keto Will Travel

Keto Will Travel

I could write the book on how to do keto when traveling. I own and run three companies and travel a lot for business, it can be a challenge to eat keto... a challenge, but not impossible.