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Motivational Monday: Progress is a Journey that has no end

Motivational Monday: Progress is a Journey that has no end

Motivational Monday: Progress is a Journey that has no end

by Maya Raveh
I like to think of myself as a ‘work in progress’ vs ‘destination to get to’, but this has not always been the case.  For most of my life I was a type A personality and I only had 2 options – win or lose.  Either I was winning or I was losing.  I was losing weight or I was gaining weight.  I was all in or I was all out.  That’s because my journey was ‘destination’ driven vs ‘journey’ driven. Read more...
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🥳 HAPPY NEW YEAR! Welcome 2023

Happy New 2023

🥳 HAPPY NEW YEAR! Welcome 2023

by Leta Deley
I love doing this every year because it’s just for me… I don’t judge myself and I am not hard on myself.  It’s just spending time trying to understand myself and think about how the year went so I can decide what I want to do for the new year in order to be happy and make the gains I truly want. Read more...
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Motivational Monday: Keto isn’t Just for Weight Loss

Keto Isn't Just For Weight Loss

Motivational Monday: Keto isn’t Just for Weight Loss

by Leta Deley
More than any other way of eating, experts say Keto is THE healing diet.  Search Dr. Eric Westman or Amy Berger and you’ll learn a lot about the healing powers of keto... Read More...
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How to incorporate healthy fats into your Keto lifestyle

healthy fats

How to incorporate healthy fats into your Keto lifestyle

by Leta Deley

Should you focus on being healthy? Or should you focus on weight loss? Or should you focus on anti-aging? OR, should you focus on yummy, tasty foods?

 

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Don’t Blame Keto

Don’t Blame Keto

Don’t Blame Keto

by Maya Raveh

I’ve seen this problem so many times.  A person goes on Keto, loses weight for a bit.  Then they stall.  Almost automatically they’ll start saying that the Keto Lifestyle is no longer working for themץ
Don’t blame Keto!  Read more... 

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How You Talk To Yourself Matters!

how you talk to yourself matters

How You Talk To Yourself Matters!

by Leta Deley

Have you ever noticed how you talk to yourself? What is your inner dialogue?  Most people do not realize they even do it.  However, for the most part, we are constantly talking to ourselves.  How you talk to yourself matters!  Read more...

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Do Calories Really Matter?

Do Calories Really Matter?

Do Calories Really Matter?

by Leta Deley
Have you heard of Calorie Cycling? I first heard of it when I was researching body building.  From there, I went down the Calorie Cycling rabbit hole.  I discovered that Calorie Cycling helps with weight loss, hormone balancing and it really helps promote our ‘happiness factor’. Read more...
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Why did I start this?

Why did I start this?

Why did I start this?

by Leta Deley
Have you run across the Intentionally Bare Products and wondered WHY I started this company? There are other Keto supplement companies out there. Why didn’t I just use what was available and not take up my time starting a business? Read more...
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Keto Done YOUR Way

Keto Done YOUR Way

Keto Done YOUR Way

by Leta Deley

You made the decision that Keto is the lifestyle you want to try… you probably scoured the internet for information on the rules, looked for information on the how-to’s, searched Pinterest for keto recipes, and read all the books you could find.  AND NOW…. You are overwhelmed!

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Keto MCT Softgels

Keto Softgels

Keto MCT Softgels

by Leta Deley
We have all heard that MCT Oil is a great addition to the Keto journey.  But have you heard of adding in Keto MCT Softgels? Do you know how to use them? Do they replace MCT Oil in your daily Keto routine? Read more...
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