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News and Articles

Changing Your Mindset: Food as Fuel

Changing Your Mindset: Food as Fuel

Changing Your Mindset: Food as Fuel

The secret to building a healthy body is reaping the benefits of a healthy lifestyle. We may pig out on special occasions or when we finally get to eat that super unhealthy but oh-so-delicious birthday cake, but that all results from a mentality that has been normalized and can be detrimental to our health. We live in a society that sees food as something to build a celebration or holiday around, or a method of giving comfort, or a way of showing love. While there's nothing wrong with enjoying how your food tastes, we have moved away from the mindset that food is fuel. Read more about the essential change of mindset that food IS fuel.

Why Is Water So Important?

why is water so important

Why Is Water So Important?

Water is one of those things. We all know we need it, and most of it aren’t drinking enough of it. It’s one of those beneficial things that we need all need more of. But do you know why water is so important for weight loss? Do you know how much water to drink on keto?
Read more on the importance of water on your Keto journey. 

Why You Should Go Grain Free

Why you should go grain free

Why You Should Go Grain Free

When many people adopt the keto diet, they do “dirty” or “lazy” keto; they take the “If It Fits In Your Macros (IIFIYM)” approach. In other words, they will eat small amounts of grains if they have room in their macros. However, do grains actually benefit us in any way? Whole grains might, but what about refined grains? With every tasty, grain-filled meal comes some sort of catch with our health. Going grain-free may increase health benefits that are worth investing in rather than not, especially for people on keto. Let’s get into why you should go grain free. Read more why you should consider going grain free... 

 

 

Apple Cider Vinegar For Detox

apple cider vinegar for detox

Apple Cider Vinegar For Detox

Some vinegar with that salad you’re munching on sounds really good, but what if I told you that apple cider vinegar could not only do wonders for your health but can also help you detox? There are so many ways to detox nowadays, and this one is one that I can get behind. Read more about ACV...

10 Ways to Control Your Health

10 ways to control your health

10 Ways to Control Your Health

There are many things we can do to take control... making an effort to boost our immune systems is something we can be in control of.

Our immune system defends the body from foreign, invading organisms, promoting protective immunity.  Now more than ever we need to keep our immune systems strong... for prevention and recovery.

Read more about 10 ways to control your health and boots your immune system. 

Today Can Be The First Day

Today Can Be The First Day

Today Can Be The First Day

Starting the ketogenic diet for health can be the first step of a journey that will last a (longer) lifetime. It can be the keystone to weight loss, a more fit body, lower A1C levels, and more health benefits.
Do you want it to be?

Read more...

How to Get Back on the Ketogenic Diet Wagon

How to Get Back on the Ketogenic Diet Wagon

How to Get Back on the Ketogenic Diet Wagon

What started as a little bit of delicious stuffing or a slice of pie on Thanksgiving has rapidly progressed and now you find that you’ve veered far away from the ketogenic diet plan. You’re feeling like you’re deep underwater and you aren’t sure how to get back on the keto diet wagon. Read my 8 ways on how to get back on the ketogenic diet wagon. 

The Importance of Macros to Your Keto Diet Plan

Importance of Macros

The Importance of Macros to Your Keto Diet Plan

I’m going to tell you a not-so-carefully guarded secret.

I don’t always track my macros. Macros are macronutrients, those bits and pieces that make up the nutritional side of food that you eat. Calories are just one part of your food. There’s also fat, carbs, and protein. These elements make up your macros.

7 Interesting Facts About Keto

7 Interesting Facts About Keto

7 Interesting Facts About Keto

As you’re doing your research into the ketogenic diet, it’s easy to get overwhelmed. There’s a lot of information out there! It can be hard to get to the bottom of exactly what the keto diet is. I’ve put together a post that I hope will answer all of your questions about what the ketogenic diet is, and what it’s not.

Reasons Why You're Not Losing Weight on Keto

Reasons Why You're Not Losing Weight on Keto

Reasons Why You're Not Losing Weight on Keto

The aim of a keto diet plan is to put your body in a metabolic state of ketosis by eating foods rich in high fats and very low in carbs. When the amount of carbs in your body is restricted, stored fats gets broken down thereby creating ketones creating ketones. Your body will then utilize these ketones as fuel, consequently leading to keto diet weight loss.