News and Articles
Consistent vs Restrictive
Consistent vs Restrictive
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I think everyone can relate to going ‘all in’ on something that was so restrictive/strict that you couldn’t do it for very long. Or you hung in there, but when it was over you celebrated face first in a bag of Doritos (#truestory).... Read more.
Creating the ‘You’ Plan
Creating the ‘You’ Plan
Do you ever hear about an eating/health plan and think ‘oh, if I just did that EXACTLY I would lose so much weight/get healthy’? But then you do the plan and part way into the plan you’re like ABORT, ABORT!?! Read more...
Motivational Monday: Progress is a Journey that has no end
Motivational Monday: Progress is a Journey that has no end
I like to think of myself as a ‘work in progress’ vs ‘destination to get to’, but this has not always been the case. For most of my life I was a type A personality and I only had 2 options – win or lose. Either I was winning or I was losing. I was losing weight or I was gaining weight. I was all in or I was all out. That’s because my journey was ‘destination’ driven vs ‘journey’ driven. Read more...
🥳 HAPPY NEW YEAR! Welcome 2023
🥳 HAPPY NEW YEAR! Welcome 2023
I love doing this every year because it’s just for me… I don’t judge myself and I am not hard on myself. It’s just spending time trying to understand myself and think about how the year went so I can decide what I want to do for the new year in order to be happy and make the gains I truly want. Read more...
Motivational Monday: Keto isn’t Just for Weight Loss
Motivational Monday: Keto isn’t Just for Weight Loss
More than any other way of eating, experts say Keto is THE healing diet. Search Dr. Eric Westman or Amy Berger and you’ll learn a lot about the healing powers of keto... Read More...
How to incorporate healthy fats into your Keto lifestyle
How to incorporate healthy fats into your Keto lifestyle
Should you focus on being healthy? Or should you focus on weight loss? Or should you focus on anti-aging? OR, should you focus on yummy, tasty foods?
Don’t Blame Keto
Don’t Blame Keto
I’ve seen this problem so many times. A person goes on Keto, loses weight for a bit. Then they stall. Almost automatically they’ll start saying that the Keto Lifestyle is no longer working for themץ
Don’t blame Keto! Read more...
How You Talk To Yourself Matters!
How You Talk To Yourself Matters!
Have you ever noticed how you talk to yourself? What is your inner dialogue? Most people do not realize they even do it. However, for the most part, we are constantly talking to ourselves. How you talk to yourself matters! Read more...
Do Calories Really Matter?
Do Calories Really Matter?
Have you heard of Calorie Cycling? I first heard of it when I was researching body building. From there, I went down the Calorie Cycling rabbit hole. I discovered that Calorie Cycling helps with weight loss, hormone balancing and it really helps promote our ‘happiness factor’. Read more...
Why did I start this?
Why did I start this?
Have you run across the Intentionally Bare Products and wondered WHY I started this company? There are other Keto supplement companies out there. Why didn’t I just use what was available and not take up my time starting a business? Read more...
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