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10 Ways to Control Your Health

10 ways to control your health

10 Ways to Control Your Health

There are many things we can do to take control... making an effort to boost our immune systems is something we can be in control of.

Our immune system defends the body from foreign, invading organisms, promoting protective immunity.  Now more than ever we need to keep our immune systems strong... for prevention and recovery.

Read more about 10 ways to control your health and boots your immune system. 

Today Can Be The First Day

Today Can Be The First Day

Today Can Be The First Day

Starting the ketogenic diet for health can be the first step of a journey that will last a (longer) lifetime. It can be the keystone to weight loss, a more fit body, lower A1C levels, and more health benefits.
Do you want it to be?

Read more...

How to Get Back on the Ketogenic Diet Wagon

How to Get Back on the Ketogenic Diet Wagon

How to Get Back on the Ketogenic Diet Wagon

What started as a little bit of delicious stuffing or a slice of pie on Thanksgiving has rapidly progressed and now you find that you’ve veered far away from the ketogenic diet plan. You’re feeling like you’re deep underwater and you aren’t sure how to get back on the keto diet wagon. Read my 8 ways on how to get back on the ketogenic diet wagon. 

The Importance of Macros to Your Keto Diet Plan

Importance of Macros

The Importance of Macros to Your Keto Diet Plan

I’m going to tell you a not-so-carefully guarded secret.

I don’t always track my macros. Macros are macronutrients, those bits and pieces that make up the nutritional side of food that you eat. Calories are just one part of your food. There’s also fat, carbs, and protein. These elements make up your macros.

7 Interesting Facts About Keto

7 Interesting Facts About Keto

7 Interesting Facts About Keto

As you’re doing your research into the ketogenic diet, it’s easy to get overwhelmed. There’s a lot of information out there! It can be hard to get to the bottom of exactly what the keto diet is. I’ve put together a post that I hope will answer all of your questions about what the ketogenic diet is, and what it’s not.

Reasons Why You're Not Losing Weight on Keto

Reasons Why You're Not Losing Weight on Keto

Reasons Why You're Not Losing Weight on Keto

The aim of a keto diet plan is to put your body in a metabolic state of ketosis by eating foods rich in high fats and very low in carbs. When the amount of carbs in your body is restricted, stored fats gets broken down thereby creating ketones creating ketones. Your body will then utilize these ketones as fuel, consequently leading to keto diet weight loss.

Do you have to be in Ketosis to 'be' Keto?

Do you have to be in Ketosis to 'be' Keto?

Do you have to be in Ketosis to 'be' Keto?

Being in ketosis is optimal when you are doing Keto . . . but you can still reap the benefits of this lifestyle without always being "in" ketosis. Most people, myself included, go in and out of ketosis regularly.

Testing for Ketosis

Testing for Ketosis

Testing for Ketosis

I admit it...I am a natural health freak and more than that, an experiment geek. I like to test different things on myself and as Dave Asprey (Bulletproof Coffee fame) says ‘I’m a bio-hacker and I bio-hack my body continuously.’ I am like that too...there probably isn’t any health modality I don’t know about or haven’t tried on myself.

Macros for Beginners

Macros for Beginners

Macros for Beginners

If you are new to keto you may be wondering what this ‘macro’ stuff is all about.  It’s thrown around everywhere by ketoers giving advice to newbies: “If it fits your macros”, “track those macros”, “your macros may be off”… I admit, I do it all the time too.  I recently conducted a poll in my Intentionally Bare Keto facebook group, asking how many people do not know what macro’s are… 40% said they did not.  This can be very confusing for people just starting on keto, so here is a little ‘Macro’s 101’ so you can start saying ‘IIFYM’s’ (if it fits your macro’s) like a BOSS!

The Most Common Keto Mistakes

The Most Common Keto Mistakes

The Most Common Keto Mistakes

There are many ways to do keto, and you do not have to be in ketosis all of the time. However, if you feel your weight loss or energy has stalled, there are some very common reasons that this happens. Let’s talk about the most common keto mistakes.