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News and Articles

Motivational Monday: Keto isn’t Just for Weight Loss

Keto Isn't Just For Weight Loss

Motivational Monday: Keto isn’t Just for Weight Loss

More than any other way of eating, experts say Keto is THE healing diet.  Search Dr. Eric Westman or Amy Berger and you’ll learn a lot about the healing powers of keto... Read More...

How to incorporate healthy fats into your Keto lifestyle

healthy fats

How to incorporate healthy fats into your Keto lifestyle

Should you focus on being healthy? Or should you focus on weight loss? Or should you focus on anti-aging? OR, should you focus on yummy, tasty foods?

 

Don’t Blame Keto

Don’t Blame Keto

Don’t Blame Keto

I’ve seen this problem so many times.  A person goes on Keto, loses weight for a bit.  Then they stall.  Almost automatically they’ll start saying that the Keto Lifestyle is no longer working for themץ
Don’t blame Keto!  Read more... 

How You Talk To Yourself Matters!

how you talk to yourself matters

How You Talk To Yourself Matters!

Have you ever noticed how you talk to yourself? What is your inner dialogue?  Most people do not realize they even do it.  However, for the most part, we are constantly talking to ourselves.  How you talk to yourself matters!  Read more...

Do Calories Really Matter?

Do Calories Really Matter?

Do Calories Really Matter?

Have you heard of Calorie Cycling? I first heard of it when I was researching body building.  From there, I went down the Calorie Cycling rabbit hole.  I discovered that Calorie Cycling helps with weight loss, hormone balancing and it really helps promote our ‘happiness factor’. Read more...

Why did I start this?

Why did I start this?

Why did I start this?

Have you run across the Intentionally Bare Products and wondered WHY I started this company? There are other Keto supplement companies out there. Why didn’t I just use what was available and not take up my time starting a business? Read more...

Keto Done YOUR Way

Keto Done YOUR Way

Keto Done YOUR Way

You made the decision that Keto is the lifestyle you want to try… you probably scoured the internet for information on the rules, looked for information on the how-to’s, searched Pinterest for keto recipes, and read all the books you could find.  AND NOW…. You are overwhelmed!

Keto MCT Softgels

Keto Softgels

Keto MCT Softgels

We have all heard that MCT Oil is a great addition to the Keto journey.  But have you heard of adding in Keto MCT Softgels? Do you know how to use them? Do they replace MCT Oil in your daily Keto routine? Read more...

Things not Changing? OWN it!

Things not Changing?  OWN it!

Things not Changing? OWN it!

Blaming the diet, blaming circumstances, blaming other people or not trying new things to move the needle... that’s being passive.  I’m not saying we have to be perfect… far from it… I’m saying good or bad, ‘own it.’ 

Read more.. 

Sweeteners: Are They All They’re Cracked Up to Be?

Sweeteners: Are They All They’re Cracked Up to Be?

Sweeteners: Are They All They’re Cracked Up to Be?

For many people, transitioning from the sugar and high-fructose corn syrup laden Standard American Diet is made easier by using artificial sweeteners. However, sometimes those sweeteners can end up making things more difficult. Sweeteners can have carbs, and some of them can even cause an insulin response. That can be detrimental for people who are fighting against insulin resistance. Today, I’m taking a look at several popular sugar substitutes, and how they can impact your body. Read more...