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News and Articles

Recommitting to Health [Part I]

Recommitting to Health [Part I]

Recommitting to Health [Part I]

You’re feeling amazing on keto/low carb… you’re prioritizing your health… you feel amazing, you’re losing weight, losing inches, and your health labs have never been better.  Then for one reason or another you’re NOT.  As in… not into it… AT ALL. Read more... 

Create a Fasting Lifestyle that Works for YOU!

Create a Fasting Lifestyle that Works for YOU!

Create a Fasting Lifestyle that Works for YOU!

I absolutely LOVE fasting... nothing takes down my inflammation, blood sugar and the number on the scale faster and more effortlessly than fasting!  Not to mention the health benefits like autophagy!

 

❗️ DISCLAIMER:  Health information given here is based on public research and is not meant to take the place of your doctor's advice. Always do your own research and discuss it with your health practitioner before trying a new diet, supplement or exercise plan.

Keto & Intermittent Fasting for Maximum Weight Loss

Keto & Intermittent Fasting for Maximum Weight Loss

Keto & Intermittent Fasting for Maximum Weight Loss

Keto and intermittent fasting are both very effective weight loss strategies on their own, but combining them can SUPER CHARGE weight loss and might help improve health conditions. Read more... 

How to Create a Fasting Lifestyle you LOVE!

How to Create a Fasting Lifestyle you LOVE!

How to Create a Fasting Lifestyle you LOVE!

Our 7 Day Intermittent Fasting Challenge is March 27 – April 1, so what better time to talk about the different ways we can use this tool to improve our health and waistlines!

Let’s talk about the ways we can incorporate some of the popular fasting methods into our keto/low carb lifestyle, but also get the ‘happiness factor’ we all love and deserve! Read more... 

Do Calories Really Matter?

Do Calories Really Matter?

Do Calories Really Matter?

Have you heard of Calorie Cycling? I first heard of it when I was researching body building.  From there, I went down the Calorie Cycling rabbit hole.  I discovered that Calorie Cycling helps with weight loss, hormone balancing and it really helps promote our ‘happiness factor’. Read more...

Motivational Monday ~ November 2, 2020 ~ Alternate Day Fasting

Motivational Monday by Leta Deley

Motivational Monday ~ November 2, 2020 ~ Alternate Day Fasting

Well it’s Monday... feels like it may be a ‘2 fatty coffee’ morning, lol

How was your weekend? Did you stick to your plan or did you decide to take a detour? If you detoured, I hope it was a ‘one and done’ and you are back to it today!

This week in my INTENTIONALLY BARE FACEBOOK GROUP!