News and Articles
Do Calories Really Matter?
Do Calories Really Matter?
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Have you heard of Calorie Cycling? I first heard of it when I was researching body building. From there, I went down the Calorie Cycling rabbit hole. I discovered that Calorie Cycling helps with weight loss, hormone balancing and it really helps promote our ‘happiness factor’. Read more...
Motivational Monday ~ November 2, 2020 ~ Alternate Day Fasting
Motivational Monday ~ November 2, 2020 ~ Alternate Day Fasting
Well it’s Monday... feels like it may be a ‘2 fatty coffee’ morning, lol
How was your weekend? Did you stick to your plan or did you decide to take a detour? If you detoured, I hope it was a ‘one and done’ and you are back to it today!
This week in my INTENTIONALLY BARE FACEBOOK GROUP!Recent Posts
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