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How to Create a Fasting Lifestyle you LOVE!

How to Create a Fasting Lifestyle you LOVE!

How to Create a Fasting Lifestyle you LOVE!

by Leta Deley

Our 7 Day Intermittent Fasting Challenge is March 27 – April 1, so what better time to talk about the different ways we can use this tool to improve our health and waistlines!

Let’s talk about the ways we can incorporate some of the popular fasting methods into our keto/low carb lifestyle, but also get the ‘happiness factor’ we all love and deserve! Read more... 

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Do Calories Really Matter?

Do Calories Really Matter?

Do Calories Really Matter?

by Leta Deley
Have you heard of Calorie Cycling? I first heard of it when I was researching body building.  From there, I went down the Calorie Cycling rabbit hole.  I discovered that Calorie Cycling helps with weight loss, hormone balancing and it really helps promote our ‘happiness factor’. Read more...
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Motivational Monday ~ November 2, 2020 ~ Alternate Day Fasting

Motivational Monday by Leta Deley

Motivational Monday ~ November 2, 2020 ~ Alternate Day Fasting

by Leta Deley

Well it’s Monday... feels like it may be a ‘2 fatty coffee’ morning, lol

How was your weekend? Did you stick to your plan or did you decide to take a detour? If you detoured, I hope it was a ‘one and done’ and you are back to it today!

This week in my INTENTIONALLY BARE FACEBOOK GROUP!
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