Leta's Italian Salad Dressing
1/4 cup Bragg's Apple Cider Vinegar
1 tsp Himalayan sea salt
1 tsp dried oregano
2 tsp garlic powder
1 tsp dried parsley
1/2 tsp dried basil
1 tsp pepper
1 tbsp water
Instructions:
Blend all ingredients in a bullet / blender
Macros:
Net Carbs - .2g | Protein - .1g | Fat - 14g | Calories - 120
Keto Colada
1/3 cup (315ml) full-fat coconut milk
2 ounces (60ml) dark rum (optional)
2 tbsp piña colada-flavored omega oil
2 tsp apple cider vinegar
4 to 8 drops liquid stevia
4 cups (640g) ice cubes
Instructions:
Put all the ingredients in a blender and blend until smooth and creamy
Taste and add more sweetener, if desired
Pour into a 12 ounce glass, and serve immediately
Macros:
Net Carbs - 5.2g | Protein - 1.3g | Fat - 25.5g | Calories - 256
Leta's Keto Pizza Chaffle
1 egg
2 tbsp almond flour
1/2 tsp baking powder
1 tbsp pizza sauce [look for sugar free or low sugar]
1/4 cup grated Italian cheese mix [or mozza, squished in]
1 scoop Intentionally Bare Organic MCT Oil Powder
Instructions:
Put all the ingredients in a small dish, mix well by hand
Use 1/3 dough per chaffle
Macros:
Net Carbs - 1.5g | Protein - 1.8g | Fat - 9g | Calories - 109
Leta's Banana Choco Chip Waffle
1 egg
1/3 cup almond flour
1/2 tsp baking powder
3 tbsp Lily's Chocolate Chips
1 tsp unsweetened cocoa
1 pkg Stevia
1 scoop Intentionally Bare Organic MCT Oil Powder
Instructions:
Put all the ingredients in a small dish, mix well by hand
Use 1/2 dough per waffle
Macros:
Net Carbs - 8g | Total Carbs - 17g | Protein - 8g | Fat - 20g | Calories - 231
Keto Lemonade
4 cups (950ml) water
1/3 cup (80ml) fresh lemon juice
1/4 tsp finely ground Himalayan rock salt
1 cup (160g) ice cubes, for serving
Stevia / monk fruit to taste
1 lemon, sliced thin, for serving (optional)
Fresh mint leaves, for garnish (optional)
Instructions:
Put all ingredients in a blender and blend for about 30 seconds
If desired, top with a couple of mint leaves and serve with lemon slices
Add more stevia i, if desired
Macros:
Net Carbs - 2.7g | Protein - .7g | Fat - 8g | Calories - 77
Leta's Keto Red Lobster Biscuits
1 egg
2 tbsp almond flour
1/2 tsp baking powder
1/4 cup grated cheddar cheese [squished in]
1 tsp garlic salt / powder [I love Johnny's Garlic Powder]
1 scoop Intentionally Bare Organic MCT Oil Powder
Instructions:
Put all the ingredients in a small dish, mix well by hand
Use 1/3 dough per chaffle
Macros:
Net Carbs - 1.7g | Total Carbs - 2g | Protein - 6g | Fat - 9g | Calories - 111
Leta's Green Protein Smoothie
2 cups baby spinach
2 tbsp hemp hearts
4 cups water [approx... adjust to your liking]
Instructions:
Put all the ingredients in a blender and blend until smooth
Pour into a 16 ounce glass. Enjoy!
Macros:
Net Carbs - 7g | Protein - 19g | Fat - 23g | Calories - 333
Coconut Chai Vanilla Smoothie
1/2 cup brewed chai tea, cooled
1/2 cup unsweetened almond milk
1 scoop Intentionally Bare Vanilla Flavored Bone Broth Protein Powder
1 scoop Intentionally Bare Organic MCT Oil Powder [French Vanilla or unflavored]
Stevia / monk fruit to taste
1/2 tsp pure vanilla extract
1/8 tsp ground cinnamon, plus more for garnish if desired
3 ice cubes
Instructions:
Put all the ingredients in a blender and blend until smooth and creamy
Taste and add more sweetener, if desired
Pour into a 12 ounce glass and serve immediately
Garnish with a dusting of cinnamon, if desired.
Macros:
Net Carbs - 0g | Protein - 20.5g | Fat - 8.5g | Calories - 160
Pineapple Ginger Smoothie
1 cup unsweetened almond milk
1 scoop Intentionally Bare Vanilla Flavored Bone Broth Protein Powder
1/4 cup chopped fresh pineapple
Stevia / monk fruit to taste
2 tsp chopped fresh turmeric or 1 tsp turmeric powder
1 tsp peeled and minced fresh ginger
3 ice cubes
Instructions:
Put all the ingredients in a blender and blend until smooth and creamy
Taste and add more sweetener, if desired
Pour into a 12 ounce glass and serve immediately
Macros:
Net Carbs - 7g | Protein - 12g | Fat - 7g | Calories - 129
Leta's Anti-Aging Drink
1 cup unsweetened almond milk [or another nut milk / water]
1 scoop Intentionally Bare Unflavored Bone Broth Protein Powder
8 drops stevia flavor drops [to taste]
>> BetterStevia is the brand I and love [and French Vanilla is my fav]
Instructions:
Blend and enjoy!
Macros:
Net Carbs - 0g | Protein - 32 | Fat - 13g | Calories - 252
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