Delicious Recipes With Intentionally Bare Keto Products

Here are some of my FAVE recipes with MCT Oil!

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Italian Salad Dressing

Keto Colada

Pizza Chaffles

Banana Choco Chip Waffles

Red Lobster Biscuit

Keto Lemonade

Pineapple Vanilla Smoothie

Green Protein Smoothie

Coconut Chai Vanilla

Smoothie

Leta's Italian Salad Dressing

1 cup Intentionally Bare Pure C8 Organic MCT Oil
1/4 cup Bragg's Apple Cider Vinegar
1 tsp Himalayan sea salt
1 tsp dried oregano
2 tsp garlic powder
1 tsp dried parsley
1/2 tsp dried basil
1 tsp pepper
1 tbsp water

Instructions:

Blend all ingredients in a bullet / blender

Macros:

Net Carbs - .2g | Protein - .1g | Fat - 14g | Calories - 120

Keto Colada

1/3 cup (315ml) full-fat coconut milk
2 ounces (60ml) dark rum (optional)
2 tbsp piña colada-flavored omega oil
1 scoop Intentionally Bare Organic MCT Oil Powder
2 tsp apple cider vinegar
4 to 8 drops liquid stevia
4 cups (640g) ice cubes

Instructions:

Put all the ingredients in a blender and blend until smooth and creamy
Taste and add more sweetener, if desired
Pour into a 12 ounce glass, and serve immediately

Macros:

Net Carbs - 5.2g | Protein - 1.3g | Fat - 25.5g | Calories - 256

Leta's Keto Pizza Chaffle
- 1 egg
- 2 tbsp almond flour
- 1/2 tsp baking powder
- 1 tbsp pizza sauce [look for sugar free or low sugar]
- 1/4 cup grated Italian cheese mix [or mozza, squished in]
- 1 scoop Intentionally Bare Organic MCT Oil Powder
Instructions:
- Put all the ingredients in a small dish, mix well by hand
- Use 1/3 dough per chaffle
Macros:

Net Carbs - 1.5g | Protein - 1.8g | Fat - 9g | Calories - 109

Leta's Banana Choco Chip Waffle

1 egg
1/3 cup almond flour
1/2 tsp baking powder
3 tbsp Lily's Chocolate Chips
1 tsp unsweetened cocoa
1 pkg Stevia
1 scoop Intentionally Bare Organic MCT Oil Powder

Instructions:

Put all the ingredients in a small dish, mix well by hand
Use 1/2 dough per waffle

Macros:

Net Carbs - 8g | Total Carbs - 17g | Protein - 8g | Fat - 20g | Calories - 231

Keto Lemonade

4 cups (950ml) water
1/3 cup (80ml) fresh lemon juice
1/4 tsp finely ground Himalayan rock salt
1 scoop Intentionally Bare Organic MCT Oil Powder
1 cup (160g) ice cubes, for serving
Stevia / monk fruit to taste
1 lemon, sliced thin, for serving (optional)
Fresh mint leaves, for garnish (optional)

Instructions:

Put all ingredients in a blender and blend for about 30 seconds
If desired, top with a couple of mint leaves and serve with lemon slices
Add more stevia i, if desired

Macros:

Net Carbs - 2.7g | Protein - .7g | Fat - 8g | Calories - 77

Leta's Keto Red Lobster Biscuits

1 egg
2 tbsp almond flour
1/2 tsp baking powder
1/4 cup grated cheddar cheese [squished in]
1 tsp garlic salt / powder [I love Johnny's Garlic Powder]
1 scoop Intentionally Bare Organic MCT Oil Powder

Instructions:

Put all the ingredients in a small dish, mix well by hand
Use 1/3 dough per chaffle

Macros:

Net Carbs - 1.7g | Total Carbs - 2g | Protein - 6g | Fat - 9g | Calories - 111

Leta's Green Protein Smoothie

2 cups baby spinach
2 tbsp hemp hearts
2 tbsp Intentionally Bare Unflavored Bone Broth Powder
1 scoop Intentionally Bare Organic MCT Oil Powder
4 cups water [approx... adjust to your liking]

Instructions:

Put all the ingredients in a blender and blend until smooth
Pour into a 16 ounce glass. Enjoy!

Macros:

Net Carbs - 7g | Protein - 19g | Fat - 23g | Calories - 333

Coconut Chai Vanilla Smoothie

1/2 cup brewed chai tea, cooled
1/2 cup unsweetened almond milk
1 scoop Intentionally Bare Vanilla Flavored Bone Broth Protein Powder
1 scoop Intentionally Bare Organic MCT Oil Powder [French Vanilla or unflavored]
Stevia / monk fruit to taste
1/2 tsp pure vanilla extract
1/8 tsp ground cinnamon, plus more for garnish if desired
3 ice cubes