News and Articles
Can the Ketogenic Diet Benefit Brain Health?
Can the Ketogenic Diet Benefit Brain Health?
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Did you know that the brain is nearly 60% fat? When you look at it from that perspective, it’s not surprising that the ketogenic diet helps alleviate seizures for some people. Knowing that, I got to wondering how useful the ketogenic diet would be for brain health. Read more...
Keto and Auto-Immune Disorders
Keto and Auto-Immune Disorders
If you’ve done any kind of reading either on my blog or in my Facebook group, you know that I believe that keto is one of the keys to overall health. While keto is an incredible way to help your body lose weight, the benefits go far beyond weight loss. I want to take a look at using keto for auto-immune disorders.
Read more...
Why Is Water So Important?
Why Is Water So Important?
Read more on the importance of water on your Keto journey.
Staying Healthy In Uncertain Times
Staying Healthy In Uncertain Times
Upheavals like the current self-isolation rules, or situations where you have little to no control, can be hard mentally. While these issues will probably ease when the world gets back to something resembling normal, they are impacting your life on a regular basis today. I’ve put together some ideas to help you stay healthy while you are dealing with ongoing stress. Read more...
Self-Care During Stressful Times
Self-Care During Stressful Times
The month of March 2020 has been the longest month I’ve ever lived through. Like everyone else, there’s been an incredible amount of stress in my life. Some days, there’s just this overwhelming feeling of “what next?” I’ll tell you what’s next for me: self-care. Read more...
Planning the Keto Garden
Planning the Keto Garden
Sometimes we just need a fresh start
Sometimes we just need a fresh start
Monday is my ‘fresh start’ day. No matter what has happened over the past week or weekend, I always think of Monday as my ‘clean slate’ day.
Even if you’ve veered off… if Monday is always your start day (or whatever that day is for you), you can always start fresh with renewed vigor.
Reward Yourself... But not with food
Reward Yourself... But not with food
Ever since we were little we have been conditioned to make food our entertainment, our reward, and our treat.
With a lot of inner work, I have changed my mindset on what a ‘reward’ is for me.
Make your keto plan work for YOU
Make your keto plan work for YOU
Planning for Vacations – Before & After
Planning for Vacations – Before & After
I always go on vacation with a plan in mind. I do not claim to be 'keto perfect' 100% of the time, especially when I am on vacay. I strive to be as low carb as possible, but I know my carb load will be higher than normal so I don't want to throw a ton of fat into the mix (carbs + fat = weight gain)
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