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News and Articles

Staying Healthy In Uncertain Times

Staying healthy in uncertain times

Staying Healthy In Uncertain Times

Upheavals like the current self-isolation rules, or situations where you have little to no control, can be hard mentally. While these issues will probably ease when the world gets back to something resembling normal, they are impacting your life on a regular basis today.  I’ve put together some ideas to help you stay healthy while you are dealing with ongoing stress. Read more... 

Self-Care During Stressful Times

Self-Care During Stressful Times

Self-Care During Stressful Times

The month of March 2020 has been the longest month I’ve ever lived through. Like everyone else, there’s been an incredible amount of stress in my life. Some days, there’s just this overwhelming feeling of “what next?” I’ll tell you what’s next for me: self-care. Read more...

Planning the Keto Garden

Planning the Keto Garden

Planning the Keto Garden

If you’re a fan of gardening at all, you know that we’re coming up on the real most wonderful time of the year: seed catalogs will be arriving soon! Soon, keto gardeners all over North America will be making the most important decisions of the year; deciding which fruits and vegetables to plant in their gardens. Read more...

Sometimes we just need a fresh start

Sometimes we just need a fresh start

Sometimes we just need a fresh start

Monday is my ‘fresh start’ day. No matter what has happened over the past week or weekend, I always think of Monday as my ‘clean slate’ day.

Even if you’ve veered off… if Monday is always your start day (or whatever that day is for you), you can always start fresh with renewed vigor.

Reward Yourself... But not with food

Reward Yourself But Not With Food

Reward Yourself... But not with food

Ever since we were little we have been conditioned to make food our entertainment, our reward, and our treat. 
With a lot of inner work, I have changed my mindset on what a ‘reward’ is for me.

Make your keto plan work for YOU

Make your keto plan work for you

Make your keto plan work for YOU

Making your keto plan work for YOU is crucial if this is going to be your lifestyle. I find looking ahead at the calendar and planning out how I am going to do my keto makes me much more successful.

Planning for Vacations – Before & After

Planning for Vacations – Before & After

Planning for Vacations – Before & After

I always go on vacation with a plan in mind. I do not claim to be 'keto perfect' 100% of the time, especially when I am on vacay. I strive to be as low carb as possible, but I know my carb load will be higher than normal so I don't want to throw a ton of fat into the mix (carbs + fat = weight gain)

The scale hasn’t changed but I have

The scale hasn’t changed… but I have

The scale hasn’t changed but I have

Something happened to me this past summer that really solidified the fact that ‘the scale is not the true measure of how our bodies are changing with keto.

One late afternoon we had a happy hour with our neighbors – there was a nice group of people there that I haven’t seen since the summer before.

Training Performance on Keto

Training Performance on Keto

Training Performance on Keto

While it’s true that one of the side effects of the ketogenic diet is weight loss, anyone who is on keto with a weight loss goal has thought about adding a workout routine into the mix. However, there have been some complaints about the efficacy of keto when it comes to doing serious gym work. In short, will training performance be lacking while you’re on the ketogenic diet?

Are you all or nothing?

Are you all or nothing?

Are you all or nothing?

In my personal and business life, I like to set goals. I take those goals and break them down into digestible pieces. I schedule myself so that I can achieve these goals in a balanced, fun, and reasonably paced way. I really try to live my life with intention and purposely plan my life this way.

That said, sometimes I get an 'ah-ha' moment of inspiration, and I run with it!