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News and Articles

Recommitting to Health [Part I]

Recommitting to Health [Part I]

Recommitting to Health [Part I]

You’re feeling amazing on keto/low carb… you’re prioritizing your health… you feel amazing, you’re losing weight, losing inches, and your health labs have never been better.  Then for one reason or another you’re NOT.  As in… not into it… AT ALL. Read more... 

Create a Fasting Lifestyle that Works for YOU!

Create a Fasting Lifestyle that Works for YOU!

Create a Fasting Lifestyle that Works for YOU!

I absolutely LOVE fasting... nothing takes down my inflammation, blood sugar and the number on the scale faster and more effortlessly than fasting!  Not to mention the health benefits like autophagy!

 

❗️ DISCLAIMER:  Health information given here is based on public research and is not meant to take the place of your doctor's advice. Always do your own research and discuss it with your health practitioner before trying a new diet, supplement or exercise plan.

Keto & Intermittent Fasting for Maximum Weight Loss

Keto & Intermittent Fasting for Maximum Weight Loss

Keto & Intermittent Fasting for Maximum Weight Loss

Keto and intermittent fasting are both very effective weight loss strategies on their own, but combining them can SUPER CHARGE weight loss and might help improve health conditions. Read more... 

How to Create a Fasting Lifestyle you LOVE!

How to Create a Fasting Lifestyle you LOVE!

How to Create a Fasting Lifestyle you LOVE!

Our 7 Day Intermittent Fasting Challenge is March 27 – April 1, so what better time to talk about the different ways we can use this tool to improve our health and waistlines!

Let’s talk about the ways we can incorporate some of the popular fasting methods into our keto/low carb lifestyle, but also get the ‘happiness factor’ we all love and deserve! Read more... 

The ‘ME’ Project

The Me Project

The ‘ME’ Project

I don’t know about you, but I get really jazzed up when I have a project I’m passionate about.  Whether it’s redecorating a room in my house, gutting out my garage, planning out my veggie garden for the season or planning a fun challenge for our community… when I have a project idea I’m excited about, I go in with a ton of enthusiasm, ideas and motivation! Read more...

Do Calories Really Matter?

Do Calories Really Matter?

Do Calories Really Matter?

Have you heard of Calorie Cycling? I first heard of it when I was researching body building.  From there, I went down the Calorie Cycling rabbit hole.  I discovered that Calorie Cycling helps with weight loss, hormone balancing and it really helps promote our ‘happiness factor’. Read more...

Should I be doing Keto and Intermittent Fasting?

Should I be doing Keto and Intermittent Fasting?

Should I be doing Keto and Intermittent Fasting?

The benefits of combining Keto and Intermittent Fasting are astonishing! There are so many health benefits for your body AND for your brain.


You may choose to do OMAD or maybe you can go with 16:8 Intermittent Fasting. You may be asking what OMAD or 16:8 even means?  I’ve got you! Read more... 

Why Potassium is an Important Part of the Keto Diet

Why Potassium is an Important Part of the Keto Diet

Why Potassium is an Important Part of the Keto Diet

Potassium is a vital nutrient!

Read more...

Motivational Monday ~ November 2, 2020 ~ Alternate Day Fasting

Motivational Monday by Leta Deley

Motivational Monday ~ November 2, 2020 ~ Alternate Day Fasting

Well it’s Monday... feels like it may be a ‘2 fatty coffee’ morning, lol

How was your weekend? Did you stick to your plan or did you decide to take a detour? If you detoured, I hope it was a ‘one and done’ and you are back to it today!

This week in my INTENTIONALLY BARE FACEBOOK GROUP!

Ways to Stay Keto during Difficult Times

ways to stay Keto during difficult times

Ways to Stay Keto during Difficult Times

Wow! The last few weeks have been crazy, haven’t they? Dealing with illness, lack of toilet paper, and being stuck at home can definitely increase the anxiety in your life. Increased anxiety, a weird schedule, and diminished stocks at the grocery store can make it difficult to stay keto. I’ve put together some suggestions that might give you some ideas for staying keto during difficult times. Read more...