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Recommitting to Health [Part I]
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Recommitting to Health [Part I]
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Create a Fasting Lifestyle that Works for YOU!
Create a Fasting Lifestyle that Works for YOU!
I absolutely LOVE fasting... nothing takes down my inflammation, blood sugar and the number on the scale faster and more effortlessly than fasting! Not to mention the health benefits like autophagy!
❗️ DISCLAIMER: Health information given here is based on public research and is not meant to take the place of your doctor's advice. Always do your own research and discuss it with your health practitioner before trying a new diet, supplement or exercise plan.
Keto & Intermittent Fasting for Maximum Weight Loss
Keto & Intermittent Fasting for Maximum Weight Loss
How to Create a Fasting Lifestyle you LOVE!
How to Create a Fasting Lifestyle you LOVE!
Our 7 Day Intermittent Fasting Challenge is March 27 – April 1, so what better time to talk about the different ways we can use this tool to improve our health and waistlines!
Let’s talk about the ways we can incorporate some of the popular fasting methods into our keto/low carb lifestyle, but also get the ‘happiness factor’ we all love and deserve! Read more...
The ‘ME’ Project
The ‘ME’ Project
Do Calories Really Matter?
Do Calories Really Matter?
Should I be doing Keto and Intermittent Fasting?
Should I be doing Keto and Intermittent Fasting?
You may choose to do OMAD or maybe you can go with 16:8 Intermittent Fasting. You may be asking what OMAD or 16:8 even means? I’ve got you! Read more...
Why Potassium is an Important Part of the Keto Diet
Why Potassium is an Important Part of the Keto Diet
Potassium is a vital nutrient!
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Motivational Monday ~ November 2, 2020 ~ Alternate Day Fasting
Motivational Monday ~ November 2, 2020 ~ Alternate Day Fasting
Well it’s Monday... feels like it may be a ‘2 fatty coffee’ morning, lol
How was your weekend? Did you stick to your plan or did you decide to take a detour? If you detoured, I hope it was a ‘one and done’ and you are back to it today!
This week in my INTENTIONALLY BARE FACEBOOK GROUP!Ways to Stay Keto during Difficult Times
Ways to Stay Keto during Difficult Times
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