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News and Articles

Reward Yourself... But not with food

Reward Yourself But Not With Food

Reward Yourself... But not with food

Ever since we were little we have been conditioned to make food our entertainment, our reward, and our treat. 
With a lot of inner work, I have changed my mindset on what a ‘reward’ is for me.

Planning for Vacations – Before & After

Planning for Vacations – Before & After

Planning for Vacations – Before & After

I always go on vacation with a plan in mind. I do not claim to be 'keto perfect' 100% of the time, especially when I am on vacay. I strive to be as low carb as possible, but I know my carb load will be higher than normal so I don't want to throw a ton of fat into the mix (carbs + fat = weight gain)

Staying Keto with Halloween Temptations

Staying Keto with Halloween Temptations

Staying Keto with Halloween Temptations

From the outrightly frightening costumes to the trick-or-treating for savory sweets and candies; Halloween is an interesting holiday which children and adults have come to love over the years. However, if you are eating keto, you just may miss out on some Halloween fun this year, as indulging in regular Halloween treats can easily undo all the hard work you have put into eating healthy. Well, except that you can decide to have yourself a keto Halloween, which is just as much fun!

How to Transition Your Family to the Keto Diet

How To Transition Your Family To The Keto Diet

How to Transition Your Family to the Keto Diet

Transitioning the family to a keto diet is one of the best steps you can take for overall health. First, it makes it easier for you; whether you are the one doing most of the cooking or not, if the rest of the family isn’t eating keto, then you are needing to prep your own food separately.