News and Articles
How Much Protein Do We Need?
How Much Protein Do We Need?
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Need A Healthy Keto Dinner Idea?
Need A Healthy Keto Dinner Idea?
Do You Need A New Keto Dinner Idea?
Do You Need A New Keto Dinner Idea?
I found a new keto dinner idea you are going to LOVE! This Keto Dinner is super easy, all in one pan, convenient and family friendly. Oh did I mention it is fully of flavor?!? Read more...
9 Keto Family Shopping Hacks
9 Keto Family Shopping Hacks
Two of Hearts: Getting Support from Your Significant Other
Two of Hearts: Getting Support from Your Significant Other
A couple of years ago I wrote a blog post about how I made my husband gain weight. My husband has always been super-supportive of my keto lifestyle, and eats whatever I cook for dinner. But pre-pandemic, he would have normal carby meals when he was out at work, because he didn’t really have to worry about his weight. So when I would load up our dinners with extra butter or coconut milk or whatever fat delivery method I chose for that particular meal, it was having a negative effect on him. You can’t do carbs and high fat without gaining weight!
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Coffee with Leta: Did You Go Off Keto During Thanksgiving?
Coffee with Leta: Did You Go Off Keto During Thanksgiving?
American Thanksgiving is coming up, and I’m reminded of this Coffee with Leta that we did last year right after Thanksgiving.
I thought it might be a good idea for you to see this video before Thanksgiving this year, so you can get some ideas for planning before the holiday (and those negative thoughts) happen!
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Reward Yourself... But not with food
Reward Yourself... But not with food
Ever since we were little we have been conditioned to make food our entertainment, our reward, and our treat.
With a lot of inner work, I have changed my mindset on what a ‘reward’ is for me.
Planning for Vacations – Before & After
Planning for Vacations – Before & After
I always go on vacation with a plan in mind. I do not claim to be 'keto perfect' 100% of the time, especially when I am on vacay. I strive to be as low carb as possible, but I know my carb load will be higher than normal so I don't want to throw a ton of fat into the mix (carbs + fat = weight gain)
Staying Keto with Halloween Temptations
Staying Keto with Halloween Temptations
How to Transition Your Family to the Keto Diet
How to Transition Your Family to the Keto Diet
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