News and Articles
Two of Hearts: Getting Support from Your Significant Other
Two of Hearts: Getting Support from Your Significant Other
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A couple of years ago I wrote a blog post about how I made my husband gain weight. My husband has always been super-supportive of my keto lifestyle, and eats whatever I cook for dinner. But pre-pandemic, he would have normal carby meals when he was out at work, because he didn’t really have to worry about his weight. So when I would load up our dinners with extra butter or coconut milk or whatever fat delivery method I chose for that particular meal, it was having a negative effect on him. You can’t do carbs and high fat without gaining weight!
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Yummy Keto Smoothie Recipes
Yummy Keto Smoothie Recipes
My Favorite Keto Winter Veggie Recipes
My Favorite Keto Winter Veggie Recipes
For me, the winter veggies are truly the superstars. Having that fresh goodness in the cold winter months makes me enjoy eating keto that much more.
Click here to enjoy my favorite Keto winter veggie recipes.
Keto-Friendly Game Day Recipes
Keto-Friendly Game Day Recipes
With game day parties, you want recipes that are easy to graze on throughout the event. People don’t sit down and eat through two or three courses as they might do during a holiday party. Everyone is up and down, and they need foods that can be easily transported, shared, and do just fine on a paper plate. And if you know there’s going to be tempting treats like pizza at your Superbowl watch party, then you definitely need to have some keto-friendly game day recipes available to help you resist that temptation!
Your Favorite Chinese Food Recipes – Ketofied!
Your Favorite Chinese Food Recipes – Ketofied!
Occasionally, you just get a craving for Chinese food. Movie night with the bestie, a night in with a good book, or after a long week at work. You just need some Chinese food. While it’s often easy to order keto-friendly versions of many of your favorite foods at some restaurants, finding keto-friendly Chinese food is an entirely different challenge.
Enjoy the Keto-friendly recipes of my top 7 favorite Chinese dishes!
Recipes for a Great Winter Party
Recipes for a Great Winter Party
Finally! When the cold season hits, I LOVE comfort foods and sharing them with my family and friends! If you’re into entertaining, we’ve moved from outdoor get-togethers to cozier (and maybe even formal) indoor parties.
Read my full list of Keto-Friendly Appetizer, Soup, Main Dish or Dessert Recipes to enjoy the best winter parties, Keto-approved!
Staying Keto with Halloween Temptations
Staying Keto with Halloween Temptations
Chocolate Chip Keto Cookies
Chocolate Chip Keto Cookies
Baking keto-friendly substitutes of some favorites, such as these keto-friendly chocolate chip cookies, will really help if you’re trying to transition the family to the keto diet...
Keto-Friendly Bread Substitutes
Keto-Friendly Bread Substitutes
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My Keto Quickie Potato Salad
My Keto Quickie Potato Salad
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