As you know I LOVE me some bone broth!  Nothing makes my gut and body feel so good. Regular bone broth is very good of course, but you get a lot less protein and collagen in the traditional broth vs my Intentionally Bare Bone Broth Protein Powder. Read more...

It's time to celebrate a day dedicated to one of the most beloved breakfast treats – National Waffle Day! And as part of my Keto community. I’m going to honor this special occasion in a delicious Keto way with a mouthwatering recipe! Read more... 

Guess what? It’s time for a scrumptious celebration and I couldn't wait to share it with you. July 27th is none other than National Chili Dog Day! And guess what? You can join in on the fun while staying true to your low-carb Keto lifestyle. Read more...

 

Leta's Grain Free - Low Carb Mediterranean Salad! THE most AMAZING thing you'll ever eat!   But look at the picture... which one is super high in carbs and is a pseudo-grain? Which one is very low in carbs and is grain free? Before I give you the recipe for the salad that will change your life, here's the backstory: I used to make this Quinoa Salad and everyone LOVED it! I would bring it to pot lucks and serve it for guests all the time. The flavor was just... oh my word, my mouth is watering just talking about it. I have put this salad out of my mind for at least 5 years, because my original version used quinoa (high in carbs, and though technically a seed, can really bother people with grain sensitivities = inflammation). Yesterday when we were driving home from the lake I thought of my beloved Quinoa salad and wondered... could I recreate this amazing salad using riced cauliflower? Well now I had to do an experiment to see! So I made a batch of quinoa, and I cooked up a package of frozen riced cauliflower. I cooked the cauliflower until it was very dry and just slightly browned. I made 2 identical salads, one using quinoa and one using the riced cauliflower... making sure to measure everything so they would be identical (other than the quinoa/cauliflower). The beta testers: We had some friends join us for dinner last night, and I asked them to please take a spoon of each and taste each one. They really didn't know which was which. They all LOVED them, and they said they literally couldn't tell the difference between the two! The taste, texture... everything was the same!   Woo hoo! My FAVE salad is back in rotation and I'm so excited!   So after that long winded story, here's the recipe... I just know you're going to love it 🥰 You can change this up all you like, adding more or less of anything. This is just how I like it. I can't call this Leta's Quinoa Salad anymore, so the new name will be: Leta's Low Carb Mediterranean Salad!   *Put all of this in a bowl: 2 cups cooked riced cauliflower (cook until very dry, slightly browned), then chill in the fridge for an hour before working with it 1/2 red pepper, 1/2 yellow pepper, 1/2 orange pepper (diced small) 4 full green onions (chopped) 1 cup feta cheese (crumbled) 1/2 bunch of cilantro (chopped fine) 2 tbsp olive oil (or avocado oil) 3 tbsp red wine vinegar (shake bottle first) Lots of fresh ground pepper *Mix well together, cover and refrigerate for a minimum of an hour before serving. Can be made the day before. Good the next day! Variations: -I've tried diced cucumber and it's very good. It doesn't do as well on day 2 as it makes the salad a little soggy, but if you think you'll eat it all up in one go, it's a nice variation. -Add chicken or shrimp and make it a meal!   Bon Appetit!   Checkout my new line of Pro-Aging Skincare created for mature and sensitive skin! SALE on ALL skincare products until June 15th       

I’ll be honest with you.  I can get bored pretty easy with Keto breakfast food ideas. It seems like everything I find is some form of recipe for EGGS. I started wondering if the entire world thinks the only thing we can eat for breakfast on Keto is eggs.  Is there anything to eat for Keto Breakfast besides eggs? Read more... 

I have found that I love casseroles. Mainly because your dinner is prepared in one dish, easy and quick.  Plus makes clean up so much easier. I was on the look out for a new Keto Casserole dish to try when I ran across this one ... Read more

I found a new keto dinner idea you are going to LOVE!  This Keto Dinner is super easy, all in one pan, convenient and family friendly. Oh did I mention it is fully of flavor?!? Read more...

I don’t know about where you live, but things are already starting to cool off here.  It seems like every year when the temps start to drop, I start craving warmer foods.  That’s why chilly days call for soups.  Soups just have a way of warming your whole body. Read more...

Starbucks just dropped their fall’s most favorite flavor, Pumpkin.  So, I guess that means Pumpkin Season is in full swing.  While I’m not into grabbing a Pumpkin Latte at Starbucks, I DO love me some pumpkin flavors!  One good example are these Keto Pumpkin Chocolate Chip Cookies.  Read more... 

Just because you’re following a Keto Diet lifestyle doesn’t mean you have to give up all breads.  I know, I know… you’re thinking “but Keto means no grains”.  
That’s correct, no grains.  However, you can still enjoy breads, as long as they’re prepared in a Keto approved way like this 90 Second Keto Bread recipe.  Read more...