SHIPPING: Due to high shipping costs we now only ship in the USA. If you are from Canada you can find our products on Amazon.ca.
We are very sorry for the inconvenience.
Videos and Recipes
Manage susbcription

News and Articles

Your Favorite Chinese Food Recipes – Ketofied!

Your Favorite Chinese Food Recipes – Ketofied!

Your Favorite Chinese Food Recipes – Ketofied!

by Leta Deley

Occasionally, you just get a craving for Chinese food. Movie night with the bestie, a night in with a good book, or after a long week at work. You just need some Chinese food. While it’s often easy to order keto-friendly versions of many of your favorite foods at some restaurants, finding keto-friendly Chinese food is an entirely different challenge.

Enjoy the Keto-friendly recipes of my top 7 favorite Chinese dishes!

Read more

Recipes for a Great Winter Party

Recipes for a Great Winter Party

Recipes for a Great Winter Party

by Leta Deley

Finally! When the cold season hits, I LOVE comfort foods and sharing them with my family and friends! If you’re into entertaining, we’ve moved from outdoor get-togethers to cozier (and maybe even formal) indoor parties.

Read my full list of Keto-Friendly Appetizer, Soup, Main Dish or Dessert Recipes to enjoy the best winter parties, Keto-approved! 

Read more

Staying Keto with Halloween Temptations

Staying Keto with Halloween Temptations

Staying Keto with Halloween Temptations

by Leta Deley
From the outrightly frightening costumes to the trick-or-treating for savory sweets and candies; Halloween is an interesting holiday which children and adults have come to love over the years. However, if you are eating keto, you just may miss out on some Halloween fun this year, as indulging in regular Halloween treats can easily undo all the hard work you have put into eating healthy. Well, except that you can decide to have yourself a keto Halloween, which is just as much fun!
Read more

Chocolate Chip Keto Cookies

Chocolate Chip Keto Cookies

Chocolate Chip Keto Cookies

by Leta Deley
Baking while keto is one of my favorite things. Sure, there’s lots of stuff you can buy that’s keto friendly. But often, you’ll find that those weight loss foods at the store are filled with ‘stuff’. Preservatives to help keep them fresh on the shelves for longer. Artificial sweeteners which can cause stomach upset. Dyes to make products look more palatable.
Baking keto-friendly substitutes of some favorites, such as these keto-friendly chocolate chip cookies, will really help if you’re trying to transition the family to the keto diet...
Read more

Keto-Friendly Bread Substitutes

Keto-Friendly Bread Substitutes

Keto-Friendly Bread Substitutes

by Leta Deley
True story... On the ketogenic diet, bread is a no-no.  One slice of whole wheat bread spikes your insulin higher than a Snickers bar. Thankfully, we live in an era where food is experimented with and just about anyone can master the art of cooking. Because of that, we have access to some incredible recipes for keto-friendly bread substitutes!
Read more... 
Read more

My Keto Quickie Potato Salad

My Keto Quickie Potato Salad

My Keto Quickie Potato Salad

by Leta Deley
One of the reasons that I decided to pursue the keto plan is that with my hypothyroidism, I had tried every diet out there. I had done the extreme measuring, counted points, had eaten foods that came in a box, I had watched every calorie that made its way into my mouth. I was done with all of that. I wanted to eat real, healthy foods
Read more

Recent Posts

Categories

Copyright 2024 © Intentionally Bare

You can also purchase our products on amazon.com and amazon.ca.