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News and Articles

How to Not Go Off the Rails During Summertime

How to not go off rails during summertime

How to Not Go Off the Rails During Summertime

Summer is the perfect time for impromptu day trips to hang out with my best friends, or quick weekend jaunts with my husband. It’s made for time spent at the lake or sleeping late while my husband and son are off fishing. With no set schedule comes a feeling like there aren’t many rules.
But when summertime takes all the other rules and throws them out the window, well, sometimes the keto rules go flying right out, too! And I think I’m not the only one that happens to...

Planning the Keto Garden

Planning the Keto Garden

Planning the Keto Garden

If you’re a fan of gardening at all, you know that we’re coming up on the real most wonderful time of the year: seed catalogs will be arriving soon! Soon, keto gardeners all over North America will be making the most important decisions of the year; deciding which fruits and vegetables to plant in their gardens. Read more...

Planning for Vacations – Before & After

Planning for Vacations – Before & After

Planning for Vacations – Before & After

I always go on vacation with a plan in mind. I do not claim to be 'keto perfect' 100% of the time, especially when I am on vacay. I strive to be as low carb as possible, but I know my carb load will be higher than normal so I don't want to throw a ton of fat into the mix (carbs + fat = weight gain)

Don't Let The Summer Derail You

Don't let the summer derail you

Don't Let The Summer Derail You

I remember when my kids were young… summers were SO fun! We had a pool, and our place was the hangout. Both kids have July birthdays, so you know what that means… birthday pool parties! Also sport 'wind up' parties, 'end of the year class' parties, 'just because' parties… always at our house.

I loved it. Every single loud, messy moment of it.