News and Articles
Motivational Monday: Make Yourself a Priority for 2023
Motivational Monday: Make Yourself a Priority for 2023
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Christmas is over… now what?
Whether you stayed on course during the holidays, chose to take a little break, or have been on a break for most of the year (say this like Ross on Friends ‘WE WERE ON A BREAK!’)… what’s your plan for now? Read more...
Don’t Blame Keto
Don’t Blame Keto
I’ve seen this problem so many times. A person goes on Keto, loses weight for a bit. Then they stall. Almost automatically they’ll start saying that the Keto Lifestyle is no longer working for themץ
Don’t blame Keto! Read more...
My Favorite Nutrient Dense Keto Foods
My Favorite Nutrient Dense Keto Foods
How You Talk To Yourself Matters!
How You Talk To Yourself Matters!
Have you ever noticed how you talk to yourself? What is your inner dialogue? Most people do not realize they even do it. However, for the most part, we are constantly talking to ourselves. How you talk to yourself matters! Read more...
Are you sick and tired of being sick and tired?
Are you sick and tired of being sick and tired?
Are you tired of always saying ‘I feel tired?’ Do you keep looking for answers but never find any? Do you keep being told there is nothing wrong with you or it’s all in your head? View Vlog Now...
Why did I start this?
Why did I start this?
Keto Done YOUR Way
Keto Done YOUR Way
You made the decision that Keto is the lifestyle you want to try… you probably scoured the internet for information on the rules, looked for information on the how-to’s, searched Pinterest for keto recipes, and read all the books you could find. AND NOW…. You are overwhelmed!
In need of a Keto Summer Treat?
In need of a Keto Summer Treat?
Summertime is upon us. That means the heat is about to turn up and with the higher temperatures comes more cravings for sweet, cooling summer treats. But you are following a Keto lifestyle, so what are your options? Read more...
My Medium Interview: How We Can Optimize Our Mental, Physical, Emotional, and Spiritual Wellbeing
My Medium Interview: How We Can Optimize Our Mental, Physical, Emotional, and Spiritual Wellbeing
So I did a thing.
Something that I talk about a lot in my Intentionally Bare Keto Support Group on Facebook is stepping out of your comfort zone. It’s something that we all need to do once in a while. So I followed my own advice, and was interviewed by Sonia Molodecky for Medium. Read more...
Can Keto Help Slow Aging?
Can Keto Help Slow Aging?
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