News and Articles
Create Big Changes by Starting Small
Create Big Changes by Starting Small
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Do You Savor Meal Time?
Do You Savor Meal Time?
Do You Drink Enough Water?
Do You Drink Enough Water?
Do You Savor Meal Time?
Do You Savor Meal Time?
Do you eat slowly and savor your meals? If you usually eat on the go, are distracted or in a hurry, it’s time to change that habit! Read more...
3 Ways to Make You Feel Special (that doesn’t include food)
3 Ways to Make You Feel Special (that doesn’t include food)
Valentine’s Day is tomorrow and what better time to talk about treating ourselves right! I don’t think we should leave this up to someone else to do for us. Some people are on their own, and even if you aren’t… it’s always important that we do things for ourselves that make us feel special! Let’s try this in a way that doesn’t involve food… which can be hard, especially at this time of year! Read more...
The ‘ME’ Project
The ‘ME’ Project
Keto Emotions
Keto Emotions
Losing weight with the ketogenic diet, or “keto” for short, can be a highly effective way to shed unwanted pounds. The keto diet involves drastically reducing your carbohydrate intake and increasing your intake of healthy fats, which can help your body enter a state of ketosis, where it begins to burn fat for fuel instead of carbohydrates. Read more...
Breaking Down a Big Goal into Bite Sized Pieces
Breaking Down a Big Goal into Bite Sized Pieces
Motivational Monday: Progress is a Journey that has no end
Motivational Monday: Progress is a Journey that has no end
Motivational Monday: Make Yourself a Priority for 2023
Motivational Monday: Make Yourself a Priority for 2023
Christmas is over… now what?
Whether you stayed on course during the holidays, chose to take a little break, or have been on a break for most of the year (say this like Ross on Friends ‘WE WERE ON A BREAK!’)… what’s your plan for now? Read more...
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