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Intentionally Bare Blog

My Medium Interview: How We Can Optimize Our Mental, Physical, Emotional, and Spiritual Wellbeing

So I did a thing.

Something that I talk about a lot in my Intentionally Bare Keto Support Group on Facebook is stepping out of your comfort zone. It’s something that we all need to do once in a while. So I followed my own advice, and was interviewed by Sonia Molodecky for Medium.

Let me tell you, I was more than a little nervous. I’ve never been interviewed before. But it gave me the chance to talk about health and wellness, and my own weight loss journey. And I always appreciate opportunities to talk about ways to get healthy. I would love it if you would hop over to Medium to read my interview. Be sure to leave a clap and a comment to let me know what you thought!


You got this!


~ Intentionally Bare


❗️ DISCLAIMER:  Health information given here is based on public research and is not meant to take the place of your doctor's advice. Always do your own research and discuss it with your health practitioner before trying a new diet, supplement or exercise plan.


❗️ DISCLOSURE:  I manufacture a line of 100% natural keto products under the brand name, Intentionally Bare. These products will be mentioned from time to time because they are amazingly healthy and fantastic for those on a ketogenic diet or anyone looking to improve their health. I am also a participant in the Amazon services LLC Associates Program, designed to provide a means for sites to earn advertising fees by advertising and linking to** I ONLY ever post a link to products I personally USE and LOVE!