There are certain foods that give us SO much more bang for our Keto buck. By including these nutrient dense Keto foods in our keto lifestyle, we can so so many benefits.
Some of the benefits of including some of my favorite nutrient dense keto foods is:
- Energy
- Satiety
- Excellent health
- Improved weight loss
- Efficient elimination
- Many more reasons!
In this Coffee With Leta episode I talked about what some of my favorite Keto Foods are and how to use them. Also, side note, I include a scrumptious recipe in the show notes for you. Be sure to check it out HERE.
In the recipe I include MCT Powder and Bone Broth powder. You can get both of those HERE.
If you liked this video, you may also like my CWL episode In Menopause or Heading there?
***❗️ Health information given here is based on public research and is not meant to take the place of your doctor’s advice. Always do your own research before trying something new.
NOTICE: This post contains an affiliate link. We may receive a commission if you place an order, at no charge to you. As always, I only recommend things I have used myself and genuinely believe in.
