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Intentionally Bare Blog

How You Talk To Yourself Matters!

Have you ever noticed how you talk to yourself? What is your inner dialogue?  Most people do not realize they even do it.  However, for the most part, we are constantly talking to ourselves.  How you talk to yourself matters! 

Have you caught yourself talking to yourself in your head? Maybe you play out in your mind, an argument you should have had with someone. Or maybe you walk passed the mirror and say man I look awful today. Or maybe at the grocery store you talk out loud to yourself about something you want to buy lol.  We all do it.  We all pretty much talk to ourselves but it isn’t always kind.

How you talk to yourself matters. It can make a huge difference in your day-to-day life, your feeling of self-worth, and even on your weight loss/health journey. 

 

Check out this full Coffee With Leta episode HERE to learn more on how inner dialogue matters and  how it can affect you. 

 

 

For a Keto community, support, and more Keto education, be sure to join our FREE Facebook Keto Support Group.

 

***❗️ Health information given here is based on public research and is not meant to take the place of your doctors advice. Always do your own research before trying something new.

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