News and Articles
Do Sugar Substitutes Bounce You out of Ketosis?
Do Sugar Substitutes Bounce You out of Ketosis?
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I love stevia. Before stevia and Keto, I was a "double-double" gal (for all my non- Canadian friends, that means I took my coffee with double cream and double sugar). The sweeter the better! Years before I started Keto, I switched to stevia and never looked back. I thought, "Hey, zero calories and zero carbs, perfect!"
Excuses, Excuses
Excuses, Excuses
Think about this: What happens when we (and I'm including myself here, too) blame others in- stead of taking responsibility for our own words or actions?
I’m a New Girl Now
I’m a New Girl Now
I was thinking of this song the other day and how it’s really the way I feel about myself since living the Keto lifestyle for the past year. Yes, I am the same person in a lot of ways, but so many things have changed and I am a "new girl" in a lot of ways, mentally and physically.
Is Food Really What it’s All About?
Is Food Really What it’s All About?
We have been brainwashed into thinking that it’s the food that makes these occasions special. But it’s not the food--it’s the people, the activities, the traditions, and the memories that make these events so meaningful!
10 Reasons Why you Need to go Keto
10 Reasons Why you Need to go Keto
If you are thinking about starting the keto diet, you may be wondering what kinds of benefits there are. The keto diet contains many benefits from weight loss to improved brain function.
You don’t have to be ‘keto’ to reap the benefits
You don’t have to be ‘keto’ to reap the benefits
I’ve talked about the ketogenic diet many times, and how it’s amazing for losing weight, reversing diabetes, making you feel ‘super human’ with huge energy and how it supports your hormones.
Today is a New Day
Today is a New Day
I live the Keto lifestyle and don’t really think much about eating any other way, because I feel so great all of the time.
Why Fatty Coffee/Tea? Um… Let me Count The Ways
Why Fatty Coffee/Tea? Um… Let me Count The Ways
I LOVE coffee… I have always loved coffee. Don’t even talk to me in the morning until I am caffeinated. Stick in the IV... ah… ok, ready for the day.
Love the person you are now, no matter where you are on your health journey
Love the person you are now, no matter where you are on your health journey
I am a very impatient person… anyone that knows me knows this. Sometimes this is a good thing! I get things done, I make things happen, nothing is too hard and I ‘get ‘er done’ pronto! The negative part of this type of personality is that I ‘want what I want when I want it.’
Through Structure Comes Freedom
Through Structure Comes Freedom
I heard something today that really resonated with me... ‘Through structure comes freedom.’ This is so powerful. I have always had a love/hate relationship with structure... I can do it for a while and then it would feel too restrictive.
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