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Keto Conferences and Socials
Keto Conferences and Socials
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You know how when you talk about keto to non-keto people and their eyes glaze over, or they are like "Um…yeah...so…" and you know you’ve lost your audience, so you change the subject (I won’t be recruiting you today, don’t worry, sheesh)?
The Different Types of Keto Diets
The Different Types of Keto Diets
The high-fat, low-carb craze known as the Ketogenic Diet (aka Keto Diet) has become extremely popular for weight loss as well as improving overall health and medical conditions; however, this diet has been around for over 100 years. Maybe you have decided to dive into this lifestyle to aid in your good health or weight loss journey. This may come as a bit of a surprise to you, but there are several variations of Ketogenic Diet types to choose from.
Ways To Beat The Keto Flu
Ways To Beat The Keto Flu
You’ve probably heard of the keto flu. This is something that can happen when you start keto (or go back on to it), but doesn't always. I’ve known people who completely walked away from the diet because they had fallen off the wagon and didn’t want to start again, knowing that they might experience the keto flu again. Headaches, body aches, and general lethargy are some of the common keto flu symptoms that scared them away.
Beating the Mid-Afternoon Slump
Beating the Mid-Afternoon Slump
Have you ever found yourself waking up in the morning with tons of energy, bubbling with creativity and great ideas for the day? You probably got up, had some coffee, got you and your family dressed, then went off to work. On your lunch break you probably even wrote out your to-do list for the evening, along with a shopping list to buy groceries after work, all while you downed the leftovers from last night’s dinner. All was good with the world. Then it hit. A few hours after lunch, you found yourself in the middle of the mid-afternoon slump. For some people, the mid-afternoon slump is a daily thing.
Ordering from Restaurants on Keto
Ordering from Restaurants on Keto
When you’re on the keto diet, eating out can be a challenge. Many people take the attitude that a day when they are eating at a restaurant instantly becomes a cheat day. However, when you eat out often, that can sabotage your diet efforts. Cheat days knock you out of ketosis. For some people, it can take up to five additional days to get back into ketosis.
New Year, New Attitude
New Year, New Attitude
I used to always start the new year with excited vigor…ready to give it 100%! THIS is going to be the year I finally lose all of the extra weight! But past experience told me that the odds of this really happening (and lasting) were slim to none.
Hello, did you say Keto?
Hello, did you say Keto?
Is it just me, or is it literally impossible to NOT talk about Keto to someone almost every day (usually unsuspecting strangers in the grocery line)? I honestly don't think I can get through one day without talking to someone about it.
Keto & Changes in Sleep Patterns
Keto & Changes in Sleep Patterns
The Keto diet is one of the easiest ways of shedding unwanted weight. In addition to weight loss, a person doing the Keto diet may enjoy other benefits such as decreased levels in blood sugar and insulin, lower blood pressure, less inflammation, and a ton more energy, just to name a few!
Shout It . . . Shout It . . . Shout It Out Loud!
Shout It . . . Shout It . . . Shout It Out Loud!
I love Keto so much! I talk about it all the time: in line at the grocery store,at the dentist's office, at parties,at the liquor store (buying my zero-carb vodka).It doesn't matter where I am,I will talk Keto ALL day long to ANYONE!
Love the One You’re With
Love the One You’re With
Something funny happened on my way to losing 45 pounds living the Keto lifestyle. While my clothes were getting looser, my husband’s were getting tighter! It was a mystery--he wasn't doing Keto, but what was happening?
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